dear group,

 

i will miss two saturdays in a row due to travel to a spine conference. i'll miss the 27th and the saturday after. i'll be back that next saturday, the second in november.

 

also, matt was good enough to video me doing form from behind and put it on youtube, as anita suggested i do. perhaps this is a training tool that you can use. the links for the 1st and 2nd halves of the form:

 

http://www.youtube.com/watch?v=axFUI9c2CEQ

http://www.youtube.com/watch?v=qp9C12SzP2w

david