I plan to be in NJ racing my first biathlon of the year this weekend. So, unfortunately, any plans for a group run this weekend will not include me. Doug ...
This Sunday, 7:00am, we'll be meeting at SFU at the Stokes Athletic center. We'll run a 9 miler that is--get this--hilly. Also, I've added a few new races to...
From the Altoona Mirror: "On May 26, the Cambria County Conservation & Recreation Authority will hold a 1 p.m. grand opening of its Path of the Flood Trail...
I really will make it to one of these runs sometime. However, the calendar is pretty full, especially on weekends. This weekend I'll be in Wisconsin for DIII...
This "club" is wide open for ideas. One of my goals is to have different training groups for people of all abilities. And to have training groups that meet...
From: Gegick Gary [gegick.g@...] Bishop Canevin High School has an opening for a head track coach. This season, the team was comprised of 60 athletes...
All, This Sunday, Kevin and I will be running at Nanty Glo at 7:00am. All are welcome to join us. There is another group that generally meets then too. There...
I promise to make one of these runs eventually. Haven't seen you guys in a long time. I'm actually leaving momentarily to head to Vermont for a couple...
All, We're planning to meet this Sunday, 7:00am, at Nanty Glo. If enough of us show up, we'll do breakfast afterward, so that we can undo any good that the...
I'm wondering what everybody is planning for a fall marathon. I'm signed up for Chicago. I would like to group with some people to make the trip a little...
http://www.charcotmarietoothfoundation.org/incline/incline-race.html Hey all, Sorry I've been out of touch of late. I'm hoping to host a shoe clinic (offered...
All, Our own Kevin Doyle, former manager of Up-N-Running shoe store (Butler, PA, www.runpa.com), will offer a shoe clinic to all interested runners, walkers,...
All: Below is information for our next lecture series installment. Also, I was hoping to organize a group run on Thansgiving morning--nothing formal of...
http://maps.yahoo.com/index.php#lon=-78.731525&lat=40.481736&mag=3 Hi Folks, I'm going to be out on the trail tomorrow at 7:00am, and you are all more than...
All: See below. Long story short: Habitat for Humanity is looking to host a tri at Prince Gallitzin. They're holding a planning meeting Wednesday, March 26 at...
I'm trapped in meetings until late tomorrow, so I don't be able to attend this meeting. I'll contact the organizers, though, and try to keep everyone in the...
All: Local celebrity Jere Cross just joined our mailing list. In case you missed it, the Altoona Mirror ran a very nice article on him, documenting his...
After running the marathon my quads were and are still very sore. Does anyone have any suggestions (other than not ever running another marathon!) on how to...
As I understand it, Boston is notorious for destroying quads. Of course, all marathons do this--but Boston seems to be more intense. I think someone told me...
Congrats on your Boston finish. Art is correct - the Boston course (dowhill first 4 miles, then another steep drop at 15.5 and then miles 21-24) does quite a...
Thanks for all the advice. To be honest I was kind of discouraged after the race because my time was so much slower than my previous marathon and I had to walk...
All: See enclosed... Randy Wilson is putting together a 5k and Biathlon (bike/run/bike) in Ebensburg on July 26. Please distribute at will. It should be...
http://www.hollidaysburgareaymca.org/cwcs.htm  Just a quick reminder about the Altoona 15k on the 4th--it's a great race well worth running. It's actually...
All, See below. Again, this looks like a fun and challenging race. I couldn't make it this year, but maybe this year will be different. Art ... From: JD...
