http://www.charcotmarietoothfoundation.org/incline/incline-race.html Hey all, Sorry I've been out of touch of late. I'm hoping to host a shoe clinic (offered...
All, Our own Kevin Doyle, former manager of Up-N-Running shoe store (Butler, PA, www.runpa.com), will offer a shoe clinic to all interested runners, walkers,...
All: Below is information for our next lecture series installment. Also, I was hoping to organize a group run on Thansgiving morning--nothing formal of...
http://maps.yahoo.com/index.php#lon=-78.731525&lat=40.481736&mag=3 Hi Folks, I'm going to be out on the trail tomorrow at 7:00am, and you are all more than...
All: See below. Long story short: Habitat for Humanity is looking to host a tri at Prince Gallitzin. They're holding a planning meeting Wednesday, March 26 at...
I'm trapped in meetings until late tomorrow, so I don't be able to attend this meeting. I'll contact the organizers, though, and try to keep everyone in the...
All: Local celebrity Jere Cross just joined our mailing list. In case you missed it, the Altoona Mirror ran a very nice article on him, documenting his...
After running the marathon my quads were and are still very sore. Does anyone have any suggestions (other than not ever running another marathon!) on how to...
As I understand it, Boston is notorious for destroying quads. Of course, all marathons do this--but Boston seems to be more intense. I think someone told me...
Congrats on your Boston finish. Art is correct - the Boston course (dowhill first 4 miles, then another steep drop at 15.5 and then miles 21-24) does quite a...
Thanks for all the advice. To be honest I was kind of discouraged after the race because my time was so much slower than my previous marathon and I had to walk...
All: See enclosed... Randy Wilson is putting together a 5k and Biathlon (bike/run/bike) in Ebensburg on July 26. Please distribute at will. It should be...
http://www.hollidaysburgareaymca.org/cwcs.htm  Just a quick reminder about the Altoona 15k on the 4th--it's a great race well worth running. It's actually...
All, See below. Again, this looks like a fun and challenging race. I couldn't make it this year, but maybe this year will be different. Art ... From: JD...
All, This Saturday at 7:00am, we'll be running on the trails at the Lemon House. All are welcome. This past weekend at Nanty Glo, we had two groups. Kevin...
Hope to make it up to one of these runs soon. But, we're still in the middle of track season right now. So, my Saturdays are pretty well blocked for awhile. ...
This Saturday we'll be meeting at Kevin Doyle's house at 7:15 for a run on the trails behind Crestwood. Send me a note if you need directions. We have...
All, If you're not running the 5k/10k in Somerset this Saturday (http://www.dailyamerican.com/10k/#), we'll be meeting at St. Francis in the JFK parking lot...
Sorry Art. Not going to make it up for this one. I'm flying to Seattle Thursday for a biathlon on Saturday. Douglas E. Hoover Juniata College Track & Field...
When you have an open Saturday, shoot me an e-mail and suggest a meeting place (PSU Altoona?). We should start doing runs in your neck of the woods. ...
This Saturday we'll be meeting at the "Path of the Flood" trail, near South Fork, at 7:30. I believe that the trail is 4 miles long. Next Saturday, for...
Central Cambria Area Road Runner's Club Tuesday Night Interval Workouts Announcing: Summer Tuesday Night Interval Workouts beginning Tuesday June 23, 2009 at...
1) A reminder that we have been meeting on Tuesday evenings (6:00pm) at the Central Cambria track for a workout. On average, we have had four people, but we...
All: As was previously announced this summer the 1st Annual CCARRC Trail Run followed by beach and picnic brunch will be this Saturday August 22. We will meet...
All: One quick note... Please send me an e-mail if you are planning to come, and include the numbers coming with you. We're trying to get an accurate count to...
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