All,

 

This Saturday at 7:15am, we'll be meeting in the JFK parking lot at St. Francis University for a 7-10 mile run.  If past trends continue, we'll have 2 or 3 folks running at 6:45ish pace, and 2-3 running at 8:00ish pace.  Of course, we're always looking for new pace groups. 

 

A reminder that we still meet on Tuesday evenings at 6:00 at the Central Cambria track.  Usually, people run a warm up, then the workout consists of 3ish miles of quality--anything from mile repeats to 200s. 

 

Happy trails,

 

Art