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I realize this won't appeal to those on this list, but please distribute to your non-running friends! I linked a flier to the website...
April 15, 2008--Saint Francis University˘s DiSepio Institute for Rural Health and Wellness in collaboration with the Cambria Country Running and Walking Club will present a seminar entitled "From Couch Potato to 5K Finisher in 8 Weeks" on Tuesday, April 15, 2008 from 7 p.m. to 8:30 p.m. in the Stokes Athletic Center. The event is free and is open to students, faculty, staff, and the general public. Topics for the seminar include: How can I become a 5K finisher if I have never run before? What ways can I improve my 5K performance time? What role does nutrition play in my performance? What type of shoes should I wear and when should I replace them? How and when should I stretch to
prevent injuries? What type of strength training should I incorporate into my training program? There will be a demonstration session for strength training, in addition to a question and answer session. If you have any questions regarding this program, of if you would like to register, please call (814) 472-2783.
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