All:

Below is information for our next lecture series installment.  Also, I was hoping to organize a group run on Thansgiving morning--nothing formal of course.  If anyone's interested and will be around, I'll probably hit the Ebensburg Rails-To-Trails at around 7:00am that morning.  I tend to start by Memorial field, at around mile one of the trail.   

Best of luck to Terry Shea and Brian Sell, both of whom are running the trials tomorrow! 

Art

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Strength Training for Runners

7 to 8 p.m.

Thursday, November 29

Sullivan 202

How does a recreational or athletic runner know what muscles should be strengthened for injury prevention and peak performance? What exercises work for the running athlete? Are there special tests that can diagnose a strength-related running problem? What is plyometric training, and can it improve running performance? What are the running techniques and drills that can correct improper performance? Learn about these topics and have your questions answered. Speakers: Ivan Mulligan, PT, DSc, SCS, ATC, CSCS, Assistant Professor of Physical Therapy and Certified Strength and Conditioning Specialist; and Felix Moreno, SFU Head Track and Field and Cross Country Coach. Join us 7 to 8 p.m., Thursday, November 29, in Sullivan 202. Sponsored by The DiSepio Institute for Rural Health and Wellness in collaboration with the Cambria Country Running and Walking Club.