... I prefer to think of it as our team was first for the Co-ed teams from Reston -- with enough qualifiers, you can be first at anything! However, that was...
Keith 350:07 Debbie 423:21 Monica 423:21 Janice 514:48.This is the hardest marathon I run.This was my 5th time running it.This year I had my fastest time.I...
Hey Keith, I plan to be at south run today. Monica and I are meeting at the lake on Saturday at 8 for 20 then C&O on Sunday at 8 am for another 20 at lock 10. ...
I have a race on Sunday but ultra runners dont tapper.So we are going to do an easy trail run at Prince William Forest Park.This run will be around 7 miles and...
No... but I plan on being at Burke lake at 4:30 to do two loops...will someone please join me??? Louis My Blog ... From: Janice Burford <lovesyoyo@...>...
Anyone need a team-mate for the 24 hour run in PWFP? I'm looking to run but cannot find any takers in my normal crowd. Also, is anyone running the Elizabeth...
Yes, Barbara, we should come out of the closest on this issue. Keith slow= between 9 and 10 minute pace. Janice slow= 10 to 12 minute pace. Monica slow= 8, 9,...
I cant do my regular Teusday night run because my daughter has a concert at school.I plan to do a tuesday morning run at Prince Willian park at 8am.If any of...
Monica and I are planning on running the C&O canal next Sunday starting at 7 am and going for 20-30 miles depending on how my hip feels and how the weather...
Dear To ALL my Burke Lake runners friends, Monica M Nop (runbabyrun2000@...) has sent you a Jacquie Lawson electronic greeting card. Please click on the...
Hi Keith,  I'll be at Potomac River Running Store at Burke @ 8am. Looking forward to seeing everyone! Have a great day & Happy running! monica ... From:...
Are you saying that we often make childish decisions? :) ... From: khosman3 To: BurkeLakeRunners@yahoogroups.com Sent: Thursday, February 12, 2009 10:38 AM ...
Todays run will be from burke lake.Due to high wind we may chose not to go around the lake.We might run down to the camp ground and back twice which would be...
Hey, Keith I'll be there at 8 am. Forecast for Greenbelt right now is cloudy, low 32, high 42. Is today's run at Burke Lake and tomorrow South run? ... From:...
The marathon is this Sunday at 10:30 am.If you would like to carpool meet at Potomac River Running at 8am.If you have not registered yet you can sign up on...
Thanks, Janice! Hope all is well with everyone. Louis My Blog ... From: Janice Burford <lovesyoyo@...> Subject: [BurkeLakeRunners] pain relief cream ...
One product i really like is from Arbonne Bio-Nutria® Herbal Muscle Massage Gel. It also has an active ingredient that keeps on working Julie ... From:...
The sample I tried in the icy-8 packet was called FlexPower Daily Pain Relief Cream. "Flex-Power was developed to help world-class athletes cope with the aches...
Four of us went down to Lake Anna for the Icy-8 adventure trail run.I think we all did about as well as we could.We all ran far enough to get plaques.Debbie...
I just got home. My flights were delayed due to the weather. I finished Mardi Gras in 4:26 and had a fun race. The temperature at start was cool 50's...
I've had runs that took me pretty long, but it sounds as if you started your run in February and ended it in March, Janice. All the slipping and sliding must...
We missed you, Daphne. Get well soon. Fortunately, we made it out early enough that we were able to experience the full ice experience and go about 15 miles...
Hope it was a good Sunday run for you, John, Janice and others. Sunshine + warm = WOW! As predicted, my kids gave me their plague. No running for me today,...
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