Hi Daphne - Happy Thanksgiving! The waffles were good. We had Debbie, Howard, Stephanie, Keith, and me at the restaurant. I think the fruit waffle won with 3...
Hey Robin, I'll try and catch you Tuesday morning on the parkway. I should have asked your last name! Call if you'd like, I'm in the book. If you want to join...
Burke Lake Runners,  I ran NCR Trail Marathon in MD on 11/29 finished in 4:34 The race was small low key in a small suburband in Hunt Valley, North...
Good morning Burke Lake Runners Friends,  Hope you all had a wonderful weekend. I ran NCR Trail Marathon in MD on 11/29 finished in 4:34 The race...
Keith & Sue,  CONGRATS on great race! You guys are awesome!!! monica ... From: khosman3 <khosman3@...> Subject: [BurkeLakeRunners] Gar Williams half...
Some of us plan to do the Bread run on December 14 at 10:30 am.The race is a 10k most of it is run on the C+O.There is hot cider and home made bread after the...
It's time for me to go long again in prep for Disney. Steph and I were planning a B&C but she's out of town until Friday, I believe, so we'll post the plan...
Thank you John for your kind words congrats! I really appreciate that. Have a great week. monica ... From: John Stacy <john.e.stacy@...> Subject: Re:...
Thanks Monica for your kind words and thanks to Keith for the race report. I really enjoyed my first DC Roadrunners race and look forward to the Bread Run this...
Despite the weather, I hope today finds everyone well. A few questions for you expert runners here: Has anyone experienced Morton's Neuroma? If so, what...
All I got in on a red eye from LA and have not had enough sleep to do a B&C run on Sunday. Sorry I will go to Burke Lake at 8 and see how far I get. Hope all...
Great weather for this fun run. Keith is right, yummy home-baked goods and coffee and hot cider after served inside is worth going 6 miles for $5! Thanks...
Keith 46:57 Sue 48:44 (first masters female) Jerry 49:53 Howard 52:48 Janice 103:25 I did a 22 mile run hike the day before so I did not expect to run well.I...
Registration for the 2009 Cherry Blossom opens at 8 am this morning. It won't be open for long, plan to register at 8. The race is Sunday, April 5th at 7:50...
Janice, do you mean this one? Fairfax 4 Miler Wednesday, December 31, 2008, 07:00 PM Pacers Running Stores in Old Town, Fairfax Howard and I are going to do...
Yes, this was one, but Keith said he signed up for another one on New Year's morning? Anyway, I just signed up so I will see you there. My interview went well,...
Anyone up for a 20 mile run, ~11 min. mile pace or a bit faster, this Sunday starting early (7ish)? I'm looking for a running buddy. This is my last 20 before...
Thanks Janice, but I'm not sure what's going on now. My plans are going to need to be up in the air 'till last minute - Thanks for offering thought ;} Nan ......
I plan to run at Prince William Forest park on Saturday.Due to the rain I will just keep it on the roads.If you would like to join me meet me in the long term...
I can't run this morning - too much Christmas prep to do and then we head down to Fredricksburg later this afternoon. I won't be back to run until 29 Dec - so...
Monica & Janice, Thank you, thank you, thank you! I was so tired today and you 2 made it so I was able to avoid a long and potentially boring run! I managed...
My pleasure also! Janice ... From: Nan Danielson To: BurkeLakeRunners@yahoogroups.com Sent: Sunday, December 21, 2008 5:33 PM Subject: [BurkeLakeRunners]...
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