That is okay too! See you in the morning ;) monica ... From: Janice Burford <lovesyoyo@...> Subject: Re: [BurkeLakeRunners] C&O Canal Run @ Cabin John...
BLK Runners,  Sunday time change! Please set your time 1 hour back tonight before you go to bed. Hope everyone are having a great weekend. monica BLK...
Vigorous exercise protects against breast cancer October 31, 2008 LONDON (Reuters Life!) - Plenty of vigorous exercise can cut a healthy, older woman's breast...
Perfect weather, a super course, and a decent finish - a great day! I expected a cold morning but was pleasantly surprised when it was low 50's and slightly...
All Barbara and I discussed the potential teams and members for the 24 hour run here is what we have. Suggest the nominal team captains collect $ required and...
is there any room for another runner or does anyone else want to get a team together? ... From: Stephanie Danahy <sbdanahy@...> Date: Wednesday, November...
Still recovering but feeling good. NYC Marathon 11/2/08 We drove up to NYC Saturday morning from Virginia and went straight to the Javits Center. There were...
JFK Runners,  Here is a note from my friend, Mary. I'm passing the attached flyer onto you. It is a great idea & a good cause to help kids out. I looking...
Hi Jerry, CONGRATS on your good PR race! Sorry to hear about your numb legs. Your finish is very respectable time. Thank you for sharing your NYC running...
Thanks for the great report, Jerry! Sounds like a great event - and definitely like we were there beside you! Very cool to have your family there to cheer...
Hey BLR, I keep seeing a few of you here and there on the trail and would love to catch up sometime. Are you running at 7 or 8 am now? I need to do a long...
Congratulations! 3:43 is a great time for NYC! It's not as easy as it seems... lots of slow inclines and HUGE crowds of people. The ramp off the bridge onto...
Great, thanks you two! I've been running at 6:30 to help dissipate the 'time' impact on the family. If either of you are interested in going earlier at 6:30...
I'm flexible with time, I'll leave that for you two with kids at home to decide. 3 Lakes is 15 miles, we could add on some of Hooes Loop to make 17. But...
For those of you out there that have done the Disney Marathon weekend, or are familiar with the Disney area, do you have any recommendations as to where to eat...
Nan, My family is Disney World experienced. For kids and food, I loved the Epcot restaurant "the land". It's American home-style food (mashed potatoes, roast...
Short run? I am new to this group and am looking for shorter runs (3-6 miles) either during the week or on the weekend. Please let me know if anyone meets for...
We will make some changes from where we run in the afternoon due to park closing at dark.The change will start on Monday.We will still do the Prison run on...
Thanks Keith! How was Outer Banks? ________________________________ From: khosman3 <khosman3@...> To: BurkeLakeRunners@yahoogroups.com Sent: Friday,...
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