Hey there everyone, Don't forget to sign up for the Jingle Bell 10k which is this coming Saturday. It should be fun and benefits the is for a good cause. I'll...
Julio, I had the same problem during the beginning of my marathon training and did exactly what you said; strengthen hamstrings...you can of course do the ...
Jeannie McLaurin
jmclauri@...
Dec 1, 2003 6:58 pm
732
Hi Julio: I'm really sorry to learn about your injury. Your symptoms sound an awful lot like those I had when I strained my hamstring -- but of course, you...
Thanks Jeannie, This sounds like an excelent exercise. I guess we are lucky to have an aerobics instructor in our group! Julio ... From: Jeannie McLaurin...
Thanks Daphne, I agree with your views on self-diagnosis. I will be seeing a doctor. You are also right on exercising too soon. I am still on the the healing ...
Hey Julio, Sorry to see you are having problems with your hamstring. I hope it is a minor thing and does not jeopardize your Disney Marathon plans. I was...
Allen, if you don't have a roommate, I have a suite at the Contemporary Resort. I have three others going, but am sure we could squeeze you in. Allen Henry...
Hey Allen. I finally signed up for this race. I'll see you at 7 AM in Vienna. Hopefully I won't be too worn out from our company Christmas party the night...
I echo Allen's advice on running. Took up Yoga a couple years ago (quit laughing, Beau...) and haven't had any real problems with muscle pulls since. Eric ......
Hi Kathryn, Thanks for the very generous offer. Actually the Marathon Queen Monica has offered one of her time shares to me for the seven days around the...
I think I'm going to join one of the yoga classes at my health club. I heard some of you guys saying that it is good for improving flexibility. Allen "Single,...
OK Beau, see you at 7AM Saturday Metro fare card machines. I'm sure you'll be behaving yourself at our company party won't you! 49 minutes sounds pretty...
Good luck. I'll be at the DC Road Runners 1/2 Marathon in Alexandria that day. Doing my Jingle Bell thing in Anapolis on the 7th and in Solomon's Island on...
Hi Allen: I still hope that I can be back running soon. If I don't do the mileage I can still try for the half-marathon in Disney. I'll have a better idea ...
Well, what about the Jingle Bell 10K tomorrow. If we get the snow they are predicting, will it still be run? What do you want to do Beau? "J. Beau Powers"...
I called the race organizers, and they said that it is on rain, shine, or snow. I say we go. I am going to run in trail running shoes, instead of my usual....
Boy, you guys are dedicated!...just make sure you don't slip/fall/pull a muscle....but could be a good way to cross train (i.e. cross country ...
Jeannie McLaurin
jmclauri@...
Dec 5, 2003 5:15 pm
748
......and if you do pull something, it sounds like you will be in good company.... Right, Jeannie, Julio, Daphne, Beth, Todd....? Hope you all are healing up ...
Thanks, Eric. Have a great weekend! ... From: Single, Eric N, Lt Col, JCS J8 [mailto:singleen@...] Sent: Friday, December 05, 2003 2:20 PM To:...
Jeannie McLaurin
jmclauri@...
Dec 5, 2003 7:34 pm
750
note to self: new year's resolution.... train smart, stay healthy. let's make sure that gets toasted somewhere on new year's eve. see ya 2003.... Total injurty...
Todd Katz
todd_katz@...
Dec 5, 2003 8:17 pm
751
Kathryn, Wat to go in joining me for the 50k. There's one little catch however: I promissed Monica that if I finish this race I'll join her for the JFK 50 ...
Peter van Capelleveen
PVCPVC13@...
Dec 5, 2003 9:19 pm
752
It was so COLD this morning! The roads were really wet with an icy slosh, and it was snowing and windy the whole time. Despite that, I think I was still able...
Beau I have run the Jungle Bell run for the past 2 years...and EVERY year it is cold and WET. I always end each run with a visit to the hot tub. I was sorry my...
Stephanie Danahy
sbdanahy@...
Dec 6, 2003 10:45 pm
754
Although I didn't have a challenge until now, that was my plan as well. Peter van Capelleveen <PVCPVC13@...> wrote:Kathryn, Wat to go in joining me for...
Stephanie, I ran with this group of runners almost the entire 10K. Although it was cold, windy and wet, (my feet were frozen) it was fun, but my slowest 10k...
Anything that ends with peppermint schnapps in hot cocoa sounds like a good time to me! Congratulations to Beau and Allen on a successful jingle bell run. ...
Burke Lake runners, On the cold slippery 12 miler today we set up the plan for next week's run; here it is: Next Sunday 14 Dec is a 20 miler on the Disney...
Stephanie Danahy
sbdanahy@...
Dec 7, 2003 10:31 pm
758
Thanks Daphne, you make me laugh! Hope you are better soon! Allen Daphne M <dmagnuson@...> wrote: Anything that ends with peppermint schnapps in hot cocoa...
I signed up for the Jingle Bell 8K yesterday in Glen Burnie, MD as a member of the Annapolis Striders Team. It was so cold and windy, that I almost didn't get...
