I was standing out in the field looking for Stephanie and Monica when the gun went off.I thought the race was going to start at 1:10 not 1:00.I ran to the...
That is a tough race. I've run that one before. 41:24 is a great time, Keith! I agree, beer was bad, hilly and lonely running through the woods. Did you...
Congratulations, that's a great time for all of you on that challenging, hilly course. I love this race and running on the carriage trail, but encountering...
I heard the lone glove has come back to life and has been sighted in those woods. I'm glad you came through the race unscathed because facing the lone glove...
Thanks Keith. I plan to run the 12K tomorrow. I will probably do a warm up of a few miles prior to the race, and depending on how I feel after I may do a few...
This Sunday is the Fort Hunt 10k.The race starts at 10am at Fort Hunt park.Dont forget about the time change.This is the last race of the Snowball series so...
Check out page 16 of the March-April edition of Washington Running Report. Great photo and caption of our very own Debbie Daughtry from last spring's GW...
Stephanie and I are doing the 12 miles run tomorrow at Burke Lake at 8am at shelter A. Anyone else? Everyone are welcome to join us, the more, the merrier, the...
Just a reminder that there's an excellent opportunity to get hands-on coaching and advice on swimming, biking, running, nutrition, weight & flexibility...
Mystic, CT? Is that where Mystic Pizza comes from? Daphne, will you be instructing the paddle-whacking the swimmers session? Sounds fun, but I'm not even a...
Then find your shoes and start runnin'. Prince William Forest and the 24 Hour Run looms large. Very large. How can anyone be thinking of anything else right...
Dan, I am relying on you and beaver to get me through it. I actually ran 30 miles over the last 5 days... Don't laugh all you BLURs that's a record for me for...
*Jackie* - 30 miles in 5 days is impressive. I have no doubt you'll do the beaver proud. Yes the previous workshop I took was in the same town (Mystic, CT)...
Because we got the all too common Jackie whine about not running, knowing full well she'll kick butt whenever she laces 'em up. Plus, I am completely...
Must respond. (1) I concede the point on Jackie. She will kick all our butts. Particularly mine, since I don't do trail runs especially when they're in the...
Holy Moly, or should I say Beaver... you guys are forcing me to jump into those shoes so I can at least kick the beaver's butt and escape any flailing oars!...
Good luck to our Shamrock runners Janice Monica and Keith (others?) The TRI team Daphne Tinkerbell(?) For the rest of us slackers like me. I am planning a...
I really wish I could join you for Bread & Chocolate this Sunday, but we are headed to Williamsburg with the kids on Sunday/Monday and will be on the road...
I have my daughter Kristin visiting from Florida this weekend and will have to pass. Have a great time on Sunday! On Fri, Mar 14, 2008 at 11:15 AM, Daphne...
Julie Welcome again. Do you know where Burke Lake shelter A is? Look for us at 8am on Sunday morning. Also week nights there are usually runners at Shelter A...
Burke Lake Runners Monica returned my call and I am sure I have the times messed up BUT they can correct me> Keith ran it 3:45 (one minute faster than last...
Well chip times are in but Stephanies results were close.I entered the 8k on Saturday for the whale challange.I ran the 8k in a smoking 47:01 for a 9:28 pace.I...
Yes, the race was amazing with Keith defying the winds and improving his Shamrock time, Monica not having to strip down to her undies, Elizabeth with that...
The HASH House Harriers live! The 'Green Dress Run' is the Tidewater areas St. Pat's day spin-off of the Red Dress Run hosted in many locations world-wide...
Burke Lake Runners This Sunday I plan on being at Shelter A at 7AM and doing a couple of loops. Then I will hop right home for Chocolate bunnies and other fun...
Hey Guys, I am doing a 30 miler run tomorrow at C&O Canal at Cabin John, MD with my new friends, Carl & Kerry. Have a nice run at the lake! Enjoy life monica ...
I'll probably run from home...hope to see you running around the lake. Every time i type that i think of that 'Yes - roundabout' Song. Check it out! I gave up...
