That's why you should come out at 6am tomorrow for the B and C. We can take our time and Galloway it, plus hug the little trails right beside the pavement....
I bet that, if Stephanie is in charge, it's 6am. Keith runs a splinter group of lollygaggers that can't get out of bed so they start way late at 7am. Pick your...
The vampires are still out at 6am so if you choose to run then you need to bring garlic.The real starting time(good for all normal folks),if you can say that...
My apologies for missing you all this morning. A Dylan watch mix-up so I'm having to delay my long run to this evening. Hope my not showing didn't cause you...
The Thursday group will meet this week at 41 mile marker of the CCT trail instead of Burke Lake.There have been huge improvments in the trail there in the last...
Burke Lake Runner, This Runnersworld.com (http://www.runnersworld.com) article has been sent to you from Daphne. Message from Daphne: Good article from Runners...
Some of us are meeting this Sunday at 7 am at Potomac River Running in Burke to carpool to Cabin John and run the C & O Canal. Distances vary from some doing...
Sounds like fun, but I'll be sticking to my Sunday at 7ish stomping grounds at Burke Lake. I could be convinced to switch to Occoquan if arm twisting takes...
Debbie, Please count me in for 22 miles run on C&O Canal on Sunday morning. I looking forward to seeing you and everyone at 7am at PRR for carpool. I Hope to...
Howard and I will meet the group at the Canal. Howard wants to get in his 22 miles before it gets too warm. We'll go straight to the canal early (arrive 6:30...
Daphne, We'll miss you too. You'll love the improvements to the trail if you go to Occoquan. There's also a marked detour through the prison, you circle...
Keith, It's lock # 10. From 495, cross the Cabin John Bridge, take the first exit onto Clara Barton Parkway. As soon as you enter the CB Parkway, cross ...
Quick report -- Stephanie and John and I met at 7. (Okay, maybe more like 7:05, I'm on Randy Time these days.) We ran one loop. Stephanie wanted to get back...
Since I ran 20 today with the group on the C+O I will just run one loop at burke lake at the normal 4:15 pm start time.This is real time not Daphne time....
Monica, Janice and Debbie, Monica told me that you are carpooling to the Big Apple, departing at 5:00am on Friday, Nov. 2nd. I was not planning on taking off ...
I'm still planing going to NYC on Friday morning! On Saturday morning, they will have Men Olympic Trial in Central Park and I really would like to watch them...
Abigail and i were there in spirit. We did move. Things are chaotic right now. My parents left this morning after being here for the waiting before the...
Not my fault uze aint hip 'nuff w da IM. English lit majors gots 2 express somehow - especially if ya can't get published! Hey - not word 1 from me bout those...
Thanks Daphne for your Sunday report. I am currently on a strict diet of Ibuprofen and bicycling due to a serious muscle pull since Annapolis. Whew, it makes...
