Hi All, I have been out of town in San Francisco all week on business. (Yes, run the MCM and then go out of town and can barely walk.) Anyway, I just got...
Stephanie and Clark - glad to hear from you. Not sure how many showed up to the lake yesterday, but I am currently still "out of commission", with what first...
Jeannie McLaurin
jmclauri@...
Nov 3, 2003 2:04 pm
614
Alan & Stephanie - Great photo! You look ready to tackle the race...that's one for the scrap books. ... From: arhenry1@... [mailto:arhenry1@...] ...
vicki.kish@...
Nov 3, 2003 2:19 pm
615
Hey Vicki and Jeannie, We missed you guys this Sunday. We had a pretty good turn out considering that it was stuck in with the big marathons. It was great...
That is one good-looking bunch of runners! When the first issue of "Burke Lake Hottie" magazine comes out, I guess we already have the cover photo! Great...
Hey guys, I really enjoyed the run on Sunday and hope to join you for many more. It was a bit faster than I expected to run but enjoyable none the less. Your...
It was fun to see some old familiar faces and renew my acquaintance with some newer acquaintances like Eric and Clark on Sunday. (Just like old times, I got...
Enjoyed having Iron Mike along as well, although I couldn't slack off like I used to......matter of fact, he ran me into the ground! Just like running with...
The NYC marathon was really tough for me. I could blame the weather (it was warm and humid) but it was me who went to the start line feeling tired. Support...
Todd just hanging on by a thread these days. But now I get to taper. Doing Philly in 3 weeks. ... Send a QuickGreet with MSN Messenger....
Todd Katz
todd_katz@...
Nov 4, 2003 7:32 pm
625
I also had a great time on the run on Sunday, or at least I did until I left the group after the spur and started Loop 2, during which I remembered that 12...
Yup - this one is in my photo group,too...I'm smiling with disbelief and joy that I finished my first marathon, while she, seems bored, wondering if she can...
Jeannie McLaurin
jmclauri@...
Nov 4, 2003 8:45 pm
628
Hey Jeannie, I ran NYC in 4:06. Had great run in spite of heat and humidity. Boy, I was pleased as could be with my results. This was my third marathon in...
Well, Monica made it into the Washington Post with her latest performance at the NYC marathon. She was listed in todays Post under the top 25 Female runners...
for those spitters out there... Sweet Liza Liza observes a runner who never spits and always looks fresh when she crosses the finish line, and asks for an...
Nancy Huddy
HuddyN@...
Nov 5, 2003 2:02 pm
632
Monica - congrats!...that is an awesome time, especially for your third marathon in 3 weeks!....See you soon ( you have another marathon this weekend, right?) ...
Jeannie McLaurin
jmclauri@...
Nov 5, 2003 2:27 pm
633
Hi everyone! I am so anxious to get back to running. I ran once last weekend but have mostly been cross training, since the marathon. Enough about me. I...
Beau, Some things that have worked for me in the past (although everyone is different): - Periodization: I usually work the pace runs into the normal weekly ...
A few things that have worked for me. 1. Hills, Hills, Hills... (either a rolling hilly and challenging course or hill repeats. about 600 meter ascent 8 - 10...
Todd Katz
todd_katz@...
Nov 6, 2003 8:59 pm
637
Thanks for all the advice everyone, I am currently trying to put together my winter training schedule, and am hoping for better weather than last winter!!! I...
Hi Jeannie, I'll be at the lake this weekend. Next weekend I'll run Richmond Marathon. Then will run the JFK 50 miler in Hagerstown, Md. on Saturday Nov.22. So...
Hey Jeannie, Thank you for congrats. Will you be at the lake this weekend? Monica ... === message truncated === __________________________________ Do you...
Would never do Cape May again... "Heinz, David COL NAVAIR 2272 room 161" <duncan_57@...> wrote:Me! Me! Me! (Or so I say before I run MITP this weekend)....
