Keith and Debbie - hope to see you both this afternoon . . . just recovering from the "tempo" run with Keith and Debbie yesterday. Thanks for the heads-up,...
As far as I know, nothing special has been planned for this Sunday. Stephanie and Gail will both be out of town and I am sick. So I guess it's 8:00 am at Burke...
The message is ready to be sent with the following file or link attachments: Shortcut to: http://www.womenscycling.ca/newsletter-august-september-06.htm Note:...
Thanks to all for making Sunday so memorable and suprising - the banana cake (thanks, Stephanie!), birthday song at Starbucks, and run with Flat Stanley were...
BLR's, My training schedule from Coach Stephanie says 22 miles for tomorrow. Barnes and I are planning to run from his house and do a looong loop through...
Janice, Sounds like great fun but I need to do about 10-12 slow miles, GW marathon is 1 week away. After that, I'll be following your schedule for Shamrock....
Come run with us tomorrow, I want to hear about Woodglen Lake! ... army_cycling_memberships@...> wrote: as long as you don't try to circumnavigate woodglen...
i'm down with kid-induced flu right now but plan to be back up and running by tues after a healthy diet of motrin and allegra. woodglen is off zion road in...
Hi everybody - Here's my quick and dirty on the Holiday Lake 50K+++. First of all, I was a DNF (Did Not Fail!), which is a good thing. Met my modest goals of...
Happy Sunday Dan and everyone! Dan- Congratulations on good race! Job well done!!! Thank you for took the time to write us about your running experience in the...
Dan -- your 50K sounds great. If forced to choose, I'd choose the beautiful 2-loop scenery and nice trail over a well-measured course, any time. But I don't...
I've decided to bag Boston. It's unlikely I can start running again before March 10 and that isn't enough time to train. This leaves my hotel room up for...
Hi Daphne, Thank you for your good luck wishes. You are so sweet! I enjoy reading your emails. You cracked me up! I really missed your warm running company....
Wow, Congratulations Dan! That was a fantastic run, you finished with plenty of time to spare. I enjoyed reading your report, sounds like a fun race and...
Well I ran Janice 22 miles yesterday. I found every damn hill in the County trying to get her tired so we only had to do 20 miles but she was the durn...
Wow, awesome performance, Dan, I was already hurting at 16 miles yesterday. Your shoes were waterproof, right? I have a feeling you won't be running this alone...
Thanks, Janice. No waterproof shoes - did run with someone with gortex trail shoes that said they were retaining the icey water, not draining it . . . so kinda...
Dan, I haven't officially met you yet, but hope to very soon...Congrats on a job well done. I promised myself a 50K at 50...that would be next year.... I...
Stephanie, Thanks so much for signing me up. I'm really looking forward to this because it sounds like so much fun! I'm sorry I've been so out of the "loop"...
Sorry to hear it Daphne... but I'm in the same boat. No Boston this year. I didn't have a room reserved, but I think that Monica had a room reserved and was...
Hello everyone. I thought it might be a good idea to introduce myself... My name is Amanda, i moved to burke back in august, and am really liking some of the...
Thanx, Darlene - look forward to meeting you soon - maybe at Burke Lake this Sunday as I'm likely on for a double loop - anticipating/hoping that there is some...
Amanda, Welcome! And yes, we have runners all over the spectrum - some will run at 8min pace, with the average pace being around 9 or 9:30, but we also have...
Thanks Darlene. Yes, I am looking to improve and to set PRs. Right now my big goal is a half-marathon by the end of the year... I was thinking about the Rock n...
Amanda, you have found the right group! Join us this Sunday at Burke Lake, Shelter A--go through gate, go right towards the Marina, go right towards the picnic...
