Gang, My friends in the Burke Lake Runners showed me how to download running routes from my Garmin GPS to this map sharing system. All of these routes start...
I am in for B&C. See you at Vienna. I think I will stop at Rosslyn, so no brunch for me. Hope to see you all there. Daphne Magnuson Sent from my BlackBerry...
Hello BLR friends... I hope you are enjoying this beautiful day on your B&C! I would have loved to join you, but my knee is not up for it. I'm going to...
Jackie, I too am unable to run. Everytime I think I'm getting better, I run and this dang plantar fasciitis is back with even more pain than before. I'm...
Hang in there, Jackie! I'm the poster child for injuries and always grow a little from the experience. (My waistline grows more than a little.). Keith & I...
Hey Daphne, thanks for the encouragement. I went for my slow jog on Sunday afternoon and lasted about a mile before I started feeling my knee tighten up again....
From today's Washington Post Health section - A Late Starter Finishes Ahead - With the Appalachian Trail Behind Him, 73-Year-Old Reston Runner Gets Ready for...
I know Jerry from Reston Runners. He also spends a great deal of his personal time as a club volunteer. Over the summer he was one of the assistant coaches...
Todd Katz
todd_katz@...
Dec 6, 2006 6:50 pm
5808
I plan to run to Bread run 10k this Sunday.The race starts at 1030am at Glen Echo.The price is 1 loaf of home made bread or 5 dollars.Part of the race is on...
Monica, wishing you good luck in Las Vegas this Sunday. The weather should be great, with temps between 43 - 56. It sounds like a fun way to spend time in...
Forgive me, Gail, Janice and other Party Planners Extraordinaire: I can't find the email and don't remember if the BLR brunch is this Sunday, December 10 or...
Nancy my JFK friend and Burke Lake Runners I just signed up for the Shamrock marathon. It is 4 weeks before Boston and I will just use it as a training run. I...
I would like to join you on Tuesday at 4:00 at the small marina for a loop. I can't make it Thursday this week, but can be there both days for the next few...
Great marathon Monica, congratulations! We missed you at the lake this weekend. I'm in for Shamrock also, signed up a couple of weeks ago. Finally got through...
... Yeah, it's full now. They seem to have had some real problems with the registration everybody is griping over on the runwashington list. Looking at the...
I plan to run the Fat Ass (or part of it)this Saturday morning at 8am.The event is 50k starting at Hemlok.There is no charge for this run if interested go to...
Hi Debbie, I just got back from Las Vegas this evening. I had a great trip. Thank you for your good luck wishes and congrats. I really appreciated that. I ran...
I can't wait to celebrate Wonder Woman's 50th! Looking forward to it and thanks so much for hosting, Gail. I'll bring some goodies. Daphne ... From:...
Sam Thanks so much. Love the picture and the cartoon Stephanie _____ From: BurkeLakeRunners@yahoogroups.com [mailto:BurkeLakeRunners@yahoogroups.com] On Behalf...
Thanks so much, Gail and Phil for hosting the nice brunch for our birthday honorees yesterday. It was a great way to spend the morning. Phil, thanks to your...
