Hi all! Anyone going to the lake tomorrow? Any other plans? I remember some discussion about the Toe Path... I can meet at 7:00 am tomorrow. My mom is in...
I'm still trying to decide if the lake is going to be to muddy. I may just do out and back on 123 - it should be great weather. I will definitely be at...
What Darlene said! I'm having some lower back issues this week. So my plan is to do an easy slow out and back from my house to Burke Lake, then go swim, then...
I plan to be at the lake at 7am and go long.I ran it Friday and besides some twigs being down all was okay.Besides everyone looks good with muddy legs....
age pace chip clock place in Div 11138 Debbie Daughtry 48 0:08:14 1:47:55 2:04:23 13 13764 Janice Burford 44 0:09:36 2:05:45 2:24:47 199 The results from the...
Wow! Quick Chicks indeed! Congratulations to Debbie and Janice for their speedy and well-executed races. Hope you enjoyed the weather and the bands along...
It was hot but the race was well organized with nice perks: lots of sprinklers, lots of porta-potties along the way, good music, plenty of water and amino...
Congratulations Debbie and Janice. You guys made incredible short order of that one. Choosing Virginia Beach during hurricane season, though. Wow ! Great ...
Larry Friedman
lfriedman@...
Sep 5, 2006 9:22 am
5604
Well friends it is really running season must mean fall is almost here. I just signed up for the National Capitol 20 miler and the Quantico ½ marathon I hope...
I'll sign up for the Quantico 1/2 and the 20 miler also. Unfortunately, I can't make the B&C run. I've agreed to host my Daughters 4H meeting in the...
Stephanie, you are cracking me up! I am laughing out loud at my desk reading your email. But I have to set the record straight on something here, Randy was...
Darlene, I was wondering since I signed up for Richmond if you would be interested in sharing your hotel room? I can't remember what you had said about that...
Yes, I'd be delighted to share my room, although, I procrastinated in making reservations and the only thing I could find was 4.66 miles away. We'll have to...
Jackie if you choose to do B+C with us I need some MP miles also.The pace I need is 8:10 per mile.I wont do the whole run at that pace ,I plan to try to do...
BLRunners The plan is to meet at the Vienna Metro a little before 7 am and begin the Run at 7am sharp. Arrival time at B&C is approximately 10:15. Gail and...
The plan for the medium and slow teams is: Janice meets fast team at Vienna at 7 (or carpools with Stephanie?) hoping to keep up with fast people for at least...
I know I've never made it out to Burke Lake for a Sunday run, but I do intend to one of these days. In any case, I'm looking to run MCM in 3:40 and wondered...
... We I ran Houston in 3:45 this year so I am close to that pace.My goal is to run a 3:35 which would qualify me for Boston.If youwant to run a few miles at...
Lessons learned on today's long run: 1. Don't drink 2 big old margaritas the night before your long run... It's all fun and games until the alarm goes off at...
What a funny story. I saw those guy's also - are you talking about the three without the shirts? did my first 3 loops in under 40 mins also and told...
P.U. I feel your stinky-shoed pain. I once did a 20-miler on an 80 degree, humid morning on muddy trails. Then bagged my running shoes, packed 'em in a...
It was my truck. I had parked it there on Saturday evening when I started the long slow run to B&C. Arrived in time for Sunday Brunch. _____ From:...
Larry Friedman
lfriedman@...
Sep 11, 2006 3:09 pm
5618
Darlene, just read this today! I stayed about 6 miles from the start last year and parked at the hotel for the expo with no problem. Jim was with me so he...
Sunday was indeed a wonderful day to run. Keith kept pushing blabbing about running down some French man. But Larry was wiser and arrived at B&C early enough...
A wonderful day to run indeed. I was out for a long(ish) run with an old Air Force friend when I ran into Larry and then several other Burke Lake Runners....
Tom Monheim
monheim@...
Sep 12, 2006 1:30 am
5621
Just wondering if anyone is going to be running Philly this weekend. I am heading up on Friday to visit Mom in NJ, will do Reg/Expo on Sat, run on Sun :) Have...
Hi runners! My coaching debut for Girls On The Run starts Tuesday, Sept 26 after school at Terra Centre Elementary school 3:10 to 4:10. Any ladies who would...
Any triathletes interested in tackling a challenging triathlon course in May, should check out www.tricolumbia.org and sign up NOW for the Columbia Triathlon....
Randy and others-- Great! So glad you signed up for Columbia too. I think you'll really like it. (Mark K -- are you out there??? This one is right up your...
