Congrats, Daphne, on your wonderful news! I'll see if I can make it tomorrow. Larry's story provides a little additional incentive! However, I just signed a...
Here's a recent article from Road Runners Club... 1st Day of Summer - Hot Weather Running June 21, 2006 marks the first official day of summer, also know as ...
This is all great advice.... but what would we have done during the summer of 2002? Remember that brutally hot summer? We never would have run outside. And...
Todd Katz
todd_katz@...
Jul 5, 2006 12:32 pm
5463
We can put all the good hot-weather running advice to good use when we meet at Burke Lake to run on Sunday! I won't start until 8 a.m., because I'm only up to...
Monica, Barnes, Randy (Monica's friend) and I are planning a run tomorrow along the canal towpath with a stop for health food and a beer after. An easy...
Thanks Janice, I'll definitely be there! ~Debbie _____ From: BurkeLakeRunners@yahoogroups.com [mailto:BurkeLakeRunners@yahoogroups.com] On Behalf Of Janice...
BLRunners I hope to see a number of you tomorrow. Here is my plan for Sunday run: Start at 6am also known as O'dark hundred (Gail tells me Barnes, Janice and ...
It's okay to be a slave driver....BUT....not at 6:00 on Sunday morning, although that allows for ample tail-gating time before the world cup finals _____ ...
Larry Friedman
lfriedman@...
Jul 8, 2006 5:26 pm
5468
Did you say 6 am? I would really like to do a long run with the group. But, not sure I am up to meeting that early. Is anyone up for starting at the usual 7...
Gail, Barnes, and I will do a loop and then meet you at 7. There may be others... ... From: Sam & Debbie Kirzner To: BurkeLakeRunners@yahoogroups.com Sent:...
OK. Charlie & I will be there at 7 am. _____ From: BurkeLakeRunners@yahoogroups.com [mailto:BurkeLakeRunners@yahoogroups.com] On Behalf Of Janice Burford ...
BLRunners It was wonderful to see all at the lake and Starbucks this morning. One of the splinter groups Monica, Randy, Janice and Debbie were describing the...
FYI: Note: forwarded message attached. __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam...
Ditto to the great time. It was nice to see everyone. I had a great time at Starbucks also .. I don't know if I can make the run on the C&0 canal ... My...
A great show of force by the BLRs, although we missed Kathy M., Clark, Phil, Richard and others who were off in exotic locations. We shared some great...
Sorry to miss everyone. I was in NC doing the Grandfather Mountain Marathon (my 6th marathon or longer of the year ). Touted as one of the Top 10 Toughest in...
BLR's, Some of you thought you might want to come up north for a run... Here is a link for Toronto races: http://www.pathcom.com/~ggabriel/calendar.html Happy...
Maybe the title of this e-mail should be BRRR..rather than BLR, EH ! ... From: BurkeLakeRunners@yahoogroups.com [mailto:BurkeLakeRunners@yahoogroups.com] On...
Larry Friedman
lfriedman@...
Jul 11, 2006 6:50 pm
5478
I've heard that race is unbelievably tough! Congratulations on finishing it and in such an extremely respectable time. Onward and downward to South Dakota....
Burke Lake Runners I plan on exploring about 14 miles of the C&O canal Sunday. I would like to carpool from PRR parking lot leaving at 7am. I know Barnes,...
I think the Italian guy tried to tell the French guy to park on the wrong side of the stadium. That makes French guys crazy, especially if only one gate is...
Steph & Co. My first reaction, of course, is... Merde ! Or for the more religious members of the group..... Holy Merde ! Clearly the French had the best...
Larry Friedman
lfriedman@...
Jul 13, 2006 8:40 am
5482
Hello BLRs! Just wanted to let you all know I'm still alive and trying to squeeze my training into my schedule. I've been on vacation and last weekend I had...
I absolutely hate doing this, but the pool party I planned for 22 July,will have to be postponed. I just got word that Paul will not be back from Uganda until...
I would like to join you on your Sunday run. Where is the PRR parking lot so I can follow you down to the Canal? Steve ... would like to ... running ... Keith...
The last lost soul to get stranded in Uganda was Dr. Livingston, I presume. Paul is taking a few extra days to make Lake Victoria sparkle. ... Sent from my...
Larry Friedman
lfriedman@...
Jul 14, 2006 2:02 am
5486
Steve We would love to have you join us. The PRR is Potomac River Running shop in the Burke Shopping Center, with Safeway and CVS close to the intersection of ...
Daphne, Sorry I missed out, but my lower back was just absolutely killing me. I haven't felt so completely out of commission in ages. It took me a good 45...
