I'm up for a Monday Run at 0730. How about we take this route: Start at Starbucks in Lorton Valley to Burke Centre Parkway to Roberts Parkway to Fairfax...
Sounds good, but you'll have to lead the way. (And possibly carry me.). See yoiu at 730. Daphne Magnuson Sent from my BlackBerry Wireless Handheld ... From:...
The Virginia Run Sprint Triathlon is one year old and is not quite as impressive as the Odyssey Half-Ironman at Lake Anna so many of us trained for, but it...
I'm tempted. I think I could do all those things-- especially if I get a little practice in the mean time. Just need to figure out how to cover the child at...
According to the web site, Virginia Run is in Centreville. The address is Virginia Run Community Center - 15355 Wetherburn Ct. Centreville , VA ... From:...
OK-- I registered for the event. Any other takers-- if an old, slow and out of shape bunko like me can do this you other sleek, fast in-shape runners ought...
You know, I didn't mean to stop e-mail traffic....... I just meant that Daphne could perhaps use a little company out there in front of the rest of us slogging...
My daughter has been reading a book called "Fat Slow Triathlete." Well we no longer fit the fat part, but we're still pretty slow (although she is working ...
You're not alone, Ron. I've been thinking about triathlon for years and started training for my first one in June of 2005. The Virginia Run Sprint Tri will...
Daphne This looks FUN. I am looking at a bike and this may force me to get going. I talked to Tom about bikes on the way to B&C and I am almost ready to test...
Daphne This looks FUN. I am looking at a bike and this may force me to get going. I talked to Tom about bikes on the way to B&C and I am almost ready to test...
Hey, that's me! Should one have a dirt bike- or will my flashy road bike do fine ? --Kristi ... Sent: Friday, January 06, 2006 10:00 AM Subject: Re: Fw:...
Steph, Gail, Barnes and I will be there on Sunday for a couple of loops at 7:15. Gail is determined to make it to church this week. Janice ... From:...
Count me in for 715 and a couple loops. It'll be good to run at the lake again . I might have time for swim AND church after. Maybe. Daphne Magnuson Sent from...
As some of you may know, I ran the 2005 Rock N Roll Half Marathon for a friend from church, Ben Leavenworth, who was dying from cancer. It finally overtook...
BLR's, We had a decent turnout at the lake today, though three different start times: 7:15 (the pokies, and the get-done-in-time-for-churchies), 8:00...
Dear Joe, I'm very so sorry to hear about the passing of you good friend. My warm thoughts and heartfelt prayers are with you and his family. Thank you for...
Hi Everyone, Janice- I like your email. You said it all. It was very nice to see everyone at the lake this morning. Thank you for your wonderful company and...
I was watching my Grandkids overnight while their Mom and Dad went for a night away.... they are 2 and 3 and boy what handful...I'd forgotten how hard it can...
She did the Disney double: the half marathon on Saturday and the full on Sunday. She and her dad walked the half at a very brisk clips of just over 15 minute...
It was a pretty big turnout for January! Barnes, Janice, Gail, Eric, Tom M., Phil, Julio and I were in the 7:15 crowd. Stephanie showed up at 8. I don't know...
Hi Stephanie. If you are thinking about purchasing a bike...you may want to consider joining the DC TRI club....one of the benefits is a 25% discount on...
Mark I will look into joining the DC TRI club please resend info. BUT too late I bought the bike and stuff this weekend going in for the fit tonite I hope....
Congratulations! What did you get and most important, what color is it! Daphne Magnuson Sent from my BlackBerry Wireless Handheld ... From: sbdanahy@... ...
Thanks! It was another fun time. Driving good as I type. More to follow. ... Saturday and the full on S ... brisk clips of just over ... on Sunday with a very ...
Daphne I have a Trek Madrone and the color is Halo??? well really it is like an oil slick sort of black pearl with purple and other colors on the sun. However,...
Kathy How neat doing a 1/2 with your dad. And you have a Goofy medal to boot. We need to see this hardware soon. Congratulations stephanie ... Thanks! It was...
The Burke Lake Riders have gained a convert! In my dreams I will someday ride a Madone. Color is very important and Halo sounds out-of-this-world. Now we will...
Stephanie: CONGRATULATIONS on your bike purchase!!! Yes, i just signed up for the Virginia Run Tri. I did it last year (my first and only one) and thought...
