Burke Lake Runners This Sunday I am planning a bread & Chocolate run from Vienna Metro north parking lot. I plan to start running at 7:30. Monica is running...
... Janice and I will start at Vienna at 7 AM and we will head down the trail. Barnes is starting at his house (Falls Church) and run up the trail until he...
Stephanie, I will be there at 7:30 a.m. Julio Burke Lake Runners This Sunday I am planning a bread & Chocolate run fromVienna Metro north parking lot. I plan...
I am weighing my Sunday run options. (Hey, it beats weighing other things.) Depends on Christmas tree acquisitions, family schedules and the level of my...
Alas, I have duty in the coal mine and plan to hit the lake early for a two hour run. If I could keep up with Daphne or Darlene, I'd run with them but they are...
Duncan, Duncan, Duncan....you mean to tell me that the saying "behind every great women is a man" doesn't mean that I have to always be in front and you have...
Younger, faster and WISER.....I would love the company and I promise not to comment on anything jiggling...I might even join you for one of the 0530 sessions,...
Darlene (and others), I made it out to the lake last Sunday and managed ~7 miles. Daphne was kind enough to keep me company for a lap at my slower than normal...
Phil, My friend Liza is the race director for that race. Last year was the first year for it and I hear it is a beautiful course. The only thing to worry...
I do not wish to offend any of my BLR friends, and in particular, Miss Masters, but I am compelled on such a momentous weekend to articulate my loyalties..... ...
Gotta go Navy too. My dad even taught me a few colorful cheers but I don't think I can get thiose past my email filters. Daphne Magnuson Sent from my...
Julio Great I thought I might be a solo. Just remember we cannot stash our outer gear anywhere Sunday. I think it may be cold... stephanie ... From:...
That's okay. No offense. Just don't be offended when you have to eat your words. Hope they are sweet! :o) Duncan <duncan_57@...> wrote: I do not wish...
That's okay. No offense. Just don't be offended when you have to eat your words. Hope they are sweet! :o) Duncan <duncan_57@...> wrote: I do not wish...
I think we will be using our outer gear until we reach DC! Great running weather. I can't wait! Julio From: Stephanie Danahy <sbdanahy@...> Date: Fri Dec...
Note: forwarded message attached. __________________________________________ Yahoo! DSL – Something to write home about. Just $16.99/mo. or less. ...
\ ... The replacement 70 ounce bladder for my nalgene hydration pack came in (and they've made a number of improvments: 1. It's available in clear plastic ...
Some races to think about: (1) The Fall Into Winter 10K, Reston Virginia on Saturday, December 10th. http://www.restonrunners.org/programs/FIW/FIWinfo.php I...
Very sweet Miss K.....Navy wins 42 to 17......fourth straight and now has the lead in the series......yes, I can eat those words.....You? ------ Original...
Not sure I sent out the correct link to registration for the wonderful, scenic, hilly and beer-filled Colonial Half Marathon in Williamsburg. Here is the...
Rah Rah REEEEEEH Kick them in the Knee, Rah Rah RRRAAAAASSSSSS, Kick them in the other Knee...... Seems to go through the filter just fine..... ------ Original...
Don't forget about Rudolph the Red Nose Race in Fairfax City. http://www.racepacket.com/races/dec05/rudolph.htm Also on December 10. Great refreshments...
For Finishing another Marathon ... tme 04:50:30 Daphne and I started at the Lake at 7:15 and did about 13 ... lake was a bit muddy .... my hands really never...
Great pictures with the running legends, Monica. Hope they inspired you to a wonderful race in LV! Daphne Magnuson Sent from my BlackBerry Wireless Handheld ...
