I have to chine in here. I am just recovered from a stress fracture on the lower inside left shin. I ran on it for far too long as I just wanted to get...
Beau, I'm so sorry for not replying sooner -- somehow I missed your email in my inbox. I always am overwhelmed at this time of year. Luckily, Todd picked up...
Beau - sorry about the foot pain - I know you must feel frustrated, but hopefully through rest and other anecdotes, you'll be ok. Daphne - I also had an acute...
Jeannie McLaurin
jmclauri@...
Sep 2, 2003 6:58 pm
444
Hey Daphne, I'll be there as well. My appointment is at 4:30 for electric stim and ultra sound. I've had some lingering calf issues in the past. The other...
Todd Katz
todd_katz@...
Sep 2, 2003 11:50 pm
445
Sounds like we will have to start holding our Sunday runs at the hospital from now on! Sorry to hear about all the injuries cropping up...hope everyone heals...
Hello Everyone, We had a great 18 (actually about 19 ) mile run on this past Sunday. The weather was cooperative. We started out at about 7 am in a slight...
Todd -- I'll just miss you today. My appt is at 3:30. I'm sure hoping I'll be out of there by 4:30! If not, my problem is worse than I thought. On the...
Thanks for the update, Allen. I'm back from FL and looking forward to get back into the swing of things. I managed to keep up with the running while there....
Jeannie McLaurin
jmclauri@...
Sep 3, 2003 4:52 pm
449
I posted a few of the upcoming runs in the calendar section of this group. I don't think emails are sent out about calendar entries, but it is a good way to...
Beau, I used to see a chiro twice a week due to a pinched neck nerve which was really painful. the therapy (using this electroshock thing which felt quite ...
Jeannie McLaurin
jmclauri@...
Sep 3, 2003 5:09 pm
451
Beau: I think most people are apprehensive about chiropractors. I would only go to one who was oriented towards sports, and only then if I knew someone who...
Allen, Sounds great! Another option for the second 20-miler would be to run the Marine Corps route from mile 3 to mile 23.....great course reconnaissance...
Daphne, With my injuries and all, I've been running about 9:30's. Is this close enough for you? Allen "Magnuson, Daphne" <dmagnuson@...> wrote: Is there...
Hey Eric, This sounds like a good option. Since I have only run in these area during the Marathons I haven't had the opportunity to get to know the logistics...
Hi, Daphne. Sorry for the delay in responding....crazy busy at work! ANyways, my paces vary - some days are better than others, and it depends on how long of...
Jeannie McLaurin
jmclauri@...
Sep 5, 2003 2:26 pm
457
... Sounds interesting, if I recall from chasing you guys around the course last year, there isn't really any pedestrian access on Jeff. Davis Highway. Might...
OK, I did the "Not Quite the Marine Marathon" this morning. Everything was fine until about 18 miles into it when I discovered I couldn't get there from here....
Yes you can. to get across the 14th street bridge on foot you ahve to be on the Mt Vernon Trail. I run across it all of the time. ronsensor <ron@...>...
Burke Lake Runners We are trying to organize our first 20 miler, next Sunday 14 Sept. The plan being discussed is car pool TO the start point, Shady Grove...
Stephanie Danahy
sbdanahy@...
Sep 7, 2003 11:10 pm
462
If this is the same route Paul did the day of the cancelled Marathon, don't forget you have to go past the trestle to E-W Highway and then double back on Jones...
There are steps going up from the north side. They are on the road that runs along the water (I think the same one that goes around Hains Point). ronsensor...
Sorry all, I REALLY hate to miss this since I suggested the course but I am on travel next weekend. Duncan ... From: Stephanie Danahy [mailto:sbdanahy@...]...
Heinz, David R
heinzdr@...
Sep 8, 2003 1:33 pm
465
I am a definite maybe for this run. My strained calf muscle may or may not allow me to be back on the roads by Sunday. If I can run without pain, I'd like to...
Ron, there is a pedestrian/bike friendly sidewalk on the 14th St Bridge that is easy to access on the DC side if you approach as if you're coming from the...
Yes, the weather was fabulous. I did the 20.5 (they had to add that .5) mile run with my training program. We did the Capital Crescent Loop. What a great...
Daphne - We were very sorry to see you drop out. You were right, though. It was the perfect running day for a 20 miler. We stayed in the dark until a couple...
White, Thomas (NIPO)
Thomas.B.White@...
Sep 8, 2003 2:04 pm
469
All, Meeting at the Potomac River store at 6:30am sounds great!....Just keep me updated. And feel free to call me: cell: 703-405-7888 work: 703-648-0610 ...
Jeannie McLaurin
jmclauri@...
Sep 8, 2003 2:47 pm
470
Daphne, I hope you are able to join us. I too have some 'issues' that are keeping me at a very 'conservative' pace so if you do run with us on Sunday, I'm...
