I just peeked at Randy's results for this morning's Osprey Sprint Tri over in Maryland. He hammered on the bike (20 mph average!) averaged 8 minute miles on...
Folks, Had a weird day in the Army 10 Mile Race this morning. First, Charlie lost the key to his car before reaching the start. That worked out to be ok, ...
Hi Sam and everyone! CONGRATULATIONS to everyone finished Army Ten Miler! It was great to see you, Sam and Charlie in the race this morning. Sorry for I missed...
The Army 10 miler sounds like it was a total disaster...and I thought locking my keys in my car and waiting for my huband to get there (on husband time - I...
Monica, Charlie & I finished in 1:36 as well. The extra 1.3 miles didn't go well for me. I think it was more the dehydration issue rather than the extra ...
All, Good synopsis, Sam, and sorry to hear about the lost carkey - that is always a worry of mine to lose my carkey while running...glad to hear you were able...
Thanks Daphne. It went great, and you are right I didn't drown, but that is about all you can say for my swim time!!!! I made it up on the bike and held my...
Folks, Washington Post Article below. Also, see this link for an ABC News Video Report; - Sam http://www.wjla.com/news/stories/1005/265182.html Ten-Miler Goes...
Way to go, Randy. Congratulations! Jeannie McLaurin Silicon Valley Bank 8020 Towers Crescent Dr. Suite 475 Vienna, VA 22182 jmclauri@... 703-448-5069...
I am not sure about water fountains, but there's a 711 and CVS along the way to purchase water or Gatorade and/or use the restroom (although the 7-11 guy was...
I can't believe they didn't have the alternate course prepared in time for the top finishers - to be in first or second place and have to figure out where to...
... At this time of year, there are water fountains operational along the way to refill (I carry a 20 oz bottle). There is one in Falls Church just before...
Congratulations, Randy! Great job! It amazes me that you can train and do a triathlon and then run a marathon a few weeks later. I hope to see all the BLRs...
tinkerbell runs
tinkerbellruns@...
Oct 3, 2005 3:25 pm
4285
or...you could come to the rockville 10k and run with me...I got 2nd in my age group!!! at 51 minutes. I just goes to show...on any given day...we are all...
Pls do not send me this email. Pls remove my email addy from ur list.....thanks ... Report; - Sam http://www.wjla.com/news/stories/1005/265182.html Ten-Miler...
mbz9@...
Oct 3, 2005 8:30 pm
4287
Pls remove my email addy from ur list. Thanks ... figure out where to go on their own (i.e. climbing up grassy slopes)...? That sounds a lot like our last B&C...
mbz9@...
Oct 3, 2005 8:31 pm
4288
Pls remove my email addy from your list. Thanks ... Thanks Daphne. It went great, and you are right I didn't drown, but that is about all you can say for my...
mbz9@...
Oct 3, 2005 8:31 pm
4289
Hey Girl, CONGRATULATIONS on your good race! Job well done!!! I'm very happy and very proud of you!!! Have a wonderful week!!! monica ... === message truncated...
Hi Randy! CONGRATULATIONS on job well done! You are amazing!!! More power to you!!! Have a great week!!! monica ... __________________________________ Yahoo!...
Glad that you like my new outfit, Sam! Sorry to hear that last miles didn't go well. I agree that it was more the dehydration issue rather than the extra ...
thanks Monica! I'm sorry the 10 miler was a bust and Sam I hope you are fully recovered!!! I'm up for a Lake Run next Sunday..but I'm looking at the 14-16...
Tom and Larry, I wanted to thank you both for going up to Massachussettes and sharing with Allen's friends and family how important he was to all of us....
I am not sending you e-mails directly. I am sending them to the Burke Lake Runners - Yahoo Group. You will have to go to Yahoo - and unsubscribe. ... Pls...
I have removed mbz9 from the list. I don't know who they are but they were one of the original people added back when I moved this list from Allen's adhoc...
Ron, So, they shouldn't have gotten your email below or this one either, right?... Jeannie McLaurin Silicon Valley Bank 8020 Towers Crescent Dr. Suite 475 ...
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