Darlene I don't think Brendan had the right shorts in mind. There were others there and also they had more sizes at the other store. I will try to swing by...
Stephanie Danahy
sbdanahy@...
Jul 1, 2005 10:49 am
3769
The bike trail at Mt Vernon starts in the back part of the main parking lot for My Vernon.This is near the traffic circle.In the back part of the main parking...
OK-- Thanks for the directions and distance info! Sounds like it could be a hot ride back......... ahh- well. Good time for a stocked cooler in the car! I'll...
Keith I am also signed up for the College Park race on 4 July. I have directions about 1 hour from Potomac River runners. Is anyone else going? Does anyone...
Stephanie Danahy
sbdanahy@...
Jul 1, 2005 7:21 pm
3772
I'm scheduled to do the Carderock 4M, but if I change my mind ... can I sign up the day of the race? Darlene Stephanie Danahy <sbdanahy@...> wrote:v\:*...
Darlene Yes you can register the morning of the race $25 here is the info below: The College Park 10K and Fun Walk will be held on the morning of July 4th. The...
Stephanie Danahy
sbdanahy@...
Jul 2, 2005 11:47 am
3774
Happy 4th to Everyone! OK-- I thought it was only about 9 or 10 miles into Old Town - so I rode to Roosevelt Island, then back-tracked across the bridge and...
Amazing! You must feel really great today after such a wonderful workout and to help someone...another Kudo to you. The next time you ride, let me know and...
Yesterday when I first "dismounted" I was a bit sore- from "working" those last hills, I think. But today I feel fine. I DO enjoy the feeling of helping...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the BurkeLakeRunners group. File : /Fall...
BurkeLakeRunners@yaho...
Jul 3, 2005 8:41 pm
3778
Hey, bikin' ladies (lazies? Burke Lake Sorebutts? Bikin' Chick-ens? The Oops-I-fell-off-again Bikers?). Woke up at 6 am and couldn't get back to sleep so...
This bike thing is catching on. Not only is cycling a blast but it's GREAT for your knees and will help protect you against running injuries. (Some of us...
Thanks, Daphne! Sounds like we have had the same training and protocols! From your workout list, it sounds like you may be due a training break......at least...
Hooray, Janice! I'm sure you'll have your bike legs before ice in your water bottle melts on a hot day (very fast, in other words)! At the end of my Sat. ride...
Stephany, I saw this in Runner's World, thought of following it, and then saw your download! Is this what you and Gail are going to follow or will you adjust...
Janice The schedule is the same up to week 15 then I will repeat weeks 13 and 14 then add 15 and 16 to the end. It should give the Richmond group one more 20...
Stephanie Danahy
sbdanahy@...
Jul 6, 2005 12:31 am
3784
Hey all, Congratulations Keith on the College Park 10k age placement!!!!! The race I ran at Carderock on 4 July was part of a series of races that I’ve been...
Keith and Darlene I have your Burke Lake Runners gear. Plan to be at the Lake Thurs afternoon and Sunday See you soon. We got to get both of our champs in the...
Stephanie Danahy
sbdanahy@...
Jul 7, 2005 9:04 am
3786
Thanks Stephanie! I'll pick them up on Sunday, my next race is Tuesday Night. Darlene Stephanie Danahy <sbdanahy@...> wrote: ...
Bicycling magazine has a good web site devoted to daily coverage of the TdeF. There's one particular daily feature that I find so so co very cool -- if you...
Burke Lake Runners I just signed up for the Leesburg 20K http://www.runwashington.com/calendar/smu.html browse calendar until you reach 14 Aug select register...
Stephanie Danahy
sbdanahy@...
Jul 10, 2005 3:50 pm
3789
I did that race last year. It's a great time with good treats after. Stress fracture has me sidelined for the next few months....
Todd Katz
todd_katz@...
Jul 10, 2005 8:18 pm
3790
Stephanie, I signed up. Janice ... From: Stephanie Danahy To: BurkeLakeRunners@yahoogroups.com Sent: Sunday, July 10, 2005 11:50 AM Subject: [BurkeLakeRunners]...
My old college buddy Mike C got into NYCM and is looking for tips. He's done 4 previous marathons (including Boston)so he's not new to marathoning, just new...
If he has run Boston, he will not be surprised by NYC. Just be prepared to sit at the start line for around 3 hours. It could be cold or it could be hot, so...
Hello BLRs! Sorry no tips for NYC. I'm actually looking for some tips myself. I'm still around, just not around Burke Lake. I'm trying to get back into the...
tinkerbell runs
tinkerbellruns@...
Jul 12, 2005 5:11 pm
3795
I ran Richmond last year and it's a great BQ course. It's not flat, but there are no real hills, just some dips and valleys that make the running more...
Jackie, I plan on running the Richmond Marathon this year also - I have done Shamrock and MCM and although MCM was a blast - Marathons like Shamrock and...
Thanks, Daphne! Sounds great. It is advertised as the "friendliest marathon". I've been trying to get into training mode and I'm doing ok now during the week,...
