I'll join you guys at East Falls Church and run the last 12 with you. I'll be looking for you between 8:10 and 8:20 a.m. Hoping to get my running legs back,...
Darlene and I were honored to be joined by my neighbor Ed on our 5.4 miles at 5:30 a.m today. Great run and fun to have a guest runner among us. Darlene, we...
Wow! Sounds like a great run. I took my first Spinning Class today. I guess everyone had the same idea as the class was completely full. Fun, fun. (Spin...
Daphne, I may join you on the shorter course Sunday. I'll have to let you know Saturday as I am working all day Saturday and have to see how I fell. Stephanie...
Does this mean no Burke Lake run this Sunday morning? I don't think I can participate in a run where someone can join in at "the last 12 miles!" Two laps at...
tinkerbell runs
tinkerbellruns@...
Dec 1, 2004 4:19 pm
2529
I'm in for a Sunday morning run (this sunday)-- if there will be anyone to run Burke Lake with...... I might make 2 loops...... I can only promise one though...
I just realized I have to work Sunday, too darn it, so I'll miss all the fun of going to the new B&C place at Eastern Market. Bummer. "K.Anderson, MPP,CMA,AVA"...
Daphne, Want to run again tomorrow...???? __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam...
Tomorrow? Sure. I'll be the one with noodles for legs in the Starbucks parking lot at 0530. (Did a tough bike workout this morning. Ow ow ow!) I'll pass...
I so want to cycle...guess I should do the same thing that Kathy is doing and start at the gym first ... and if it's something I really like, then I can look...
I'll plan to join at East Falls Church as well. ... From: Magnuson, Daphne To: BurkeLakeRunners@yahoogroups.com Sent: 12/1/2004 9:49:23 AM Subject: RE:...
Tom Monheim
monheim@...
Dec 3, 2004 2:15 am
2537
I did another spin class today. This time it was interval training whereas Wednesday it was Strength and Endurance. I like that the classes change. This...
We'll have some fun on the B&C run this weekend, I think. Jackie -- I hope you still show up at the lake. You and Darlene probably run about the same pace and...
Daphne/other spinners, I have borrowed a trainer from a friend to try it out and have also plugged the Mike Pigg triatholon training program into PC coach (but...
I am just a novice, but I can tell you that one of my instructors told me that if you are in really good shape, your HR will need to be a bit higher to reach...
Hi Everyone, I love that you guys are combining running with some cross training, particularly the cycle classes! In fact, Jeannie and I are obsessed with our...
Also, check out the Polar Heart Rate website. It will tell you more info on heart rate measures. Everyone is different, so your estimates seem reasonable...
I wish I could join in the Bread and Chocolate run..... just don't think I'm up to 20 miles yet! If I had more of Sunday morning to myself, I could join...
Good info from Elizabeth and Kathy, particularly the form pointers from Elizabeth. It really is great to be able to share my excitement and love of cycling...
Hi Daphne: The weight-bearing vs. non must be why I have been able to get a good cardio work out in 20-30 minutes wearing a 50 lb vest and using the...
Monica and Stephanie, What happened to you two ? There I was waiting and waiting, finally I just took off and did the run all by my lonesome. Oh well hope to...
I will weigh in a bit when it comes to spinning, I have done hours upon hours of it, and I don't get too technical about it first of all. Second as Daphne has...
Hi Mike, Sorry Mike for I could not make to Burke Lake this evening because I had to work late. Steph left me a message on my cell phone that she had something...
monica nop
runbabyrun2000@...
Dec 4, 2004 1:07 am
2549
Note: forwarded message attached. __________________________________ Do you Yahoo!? Dress up your holiday email, Hollywood style. Learn more. ...
I concur with Daphne's recommendations of Friel's "The Triathlete's Training Bible" and "trinewbies.com". They got me through my first Ironman without a...
Tom Monheim
monheim@...
Dec 6, 2004 3:21 am
2552
Anyone care to join us in running the Colonial Half-Marathon in Williamsburg on Sun., Feb. 27th? I just registered and I think Kathy already has registered....
Sounds like fun - I didn't know they hosted a half marathon! I did my undergrad at William and Mary, and haven't been back a several years, so it'd be really...
