Laurie and I are going to Run Burke Lake Sunday. 3 laps or about 2 hours and not to exceed 14 miles. 3 laps is a little more than 13.5 miles. 7:00 AM if anyone...
Todd Katz
todd_katz@...
Jun 2, 2003 3:29 pm
244
Hi everyone, Just realized that there is a group training for the marathon in Burke. Where and when do you all meet for the interval training? Thanks, Joanne...
Hello Joanne, We will meet for interval training at George Mason University, main campus between 4:30 and 5:00 pm on Wednesday on the outdoor track. If you...
Burke Lake Runners I just signed up for the Annapolis 10 miler and thought I would send a reminder out to the rest of the group. This is a fun 10 mile run with...
Stephanie Danahy
sbdanahy@...
Jun 3, 2003 12:20 pm
248
i'll be there, but with no great expectations about PRing. This race is a corker. ... The new MSN 8: smart spam protection and 2 months FREE*...
Todd Katz
todd_katz@...
Jun 3, 2003 12:36 pm
249
I'll be there with part part of my traininggroup from MCRRC and will run on our marathon pace. Probably will see some of you Peter ... ...
Peter van Capelleveen
PVCPVC13@...
Jun 3, 2003 1:33 pm
250
Thanks for the reminder Stephanie. I just registered! Allen Stephanie Danahy <sbdanahy@...> wrote: Burke Lake Runners I just signed up for the Annapolis...
Hi everyone. Just in case you're interested, we will do our interval training again today (Wednesday 6/4) at George Mason University's outdoor track starting...
FYI Sunday, June 8: Race for Race Unity 5 Miler, Burke Lake Park, Burke, VA. Information and registration at http://www.racepacket.com/races/jun03/unity.htm...
Nancy Huddy
HuddyN@...
Jun 6, 2003 1:26 pm
253
... Timothy English has invited you to: FLAG DAY CELEBRATION View the invitation ... Was this email unwanted? Manage your communication preferences. Having...
Richard D. Moore
richard_d_moore@...
Jun 8, 2003 2:32 am
254
Wow, was it a mess out there this weekend or what? I ran with DC Fit on Saturday morning along Arlington's many trails and by-ways. A few times I was in...
Magnuson, Daphne
dmagnuson@...
Jun 9, 2003 7:57 pm
255
You are too funny. I can tell you from my cahir at home it was pretty dry. I did run on my treadmill (yes, I said run...yippee...but for only a few minutes)...
Daphne - Ran twice around on Sunday morning (0600 showtime) with Cathy McGrail, Karen Hynes, and my brother Phil. Phil only went once after running with you...
White, Thomas (NIPO)
Thomas.B.White@...
Jun 9, 2003 8:59 pm
257
Hi Daphne. Congrats on a tough run! I wimped out. on DC FIT but did 9 O&D miles on sunday. I'm out of town this weekend for a wedding and thus will be...
Sunday at the lake was quite fun.... if you like mud. :) it was kind of a cool, a 5 mile race came right through our training run. The lead pack consisted of a...
Todd Katz
todd_katz@...
Jun 10, 2003 12:39 pm
259
I also wimped out of DC Fit's Sat. run and did 9 on the treadmill! Ladybug, Ladybug fly away home. ... From: BurkeLakeRunners@yahoogroups.com Reply-To:...
Hey Todd, the race coming through the Burke Lake training run sounds like fun. Pretty impressive that the 58-year old could hang with the high school kids....
Magnuson, Daphne
dmagnuson@...
Jun 10, 2003 6:50 pm
261
Agree with Todd...Sunday was fun, good company, comfortable pace....too bad I didn't get to run with the lead race group like Todd. Seems his idea of "a...
FYI fellow running junkies: There is a new specialty running store that is now open in the shopping center at Burke Center Parkway and 123/Ox Rd. That's the...
Magnuson, Daphne
dmagnuson@...
Jun 12, 2003 9:42 pm
263
10 miles easy this morning felt a little tougher than usual. Welcome to the heat. On the downside, it's only going to get hotter. So we may as well just grin...
Todd Katz
todd_katz@...
Jun 12, 2003 10:21 pm
264
I bought a pair of New Balance from them in Ashburn. Good people, and they have a treadmill with a video camera set up behind your feet and a monitor in front...
Hi all, Everybody still running on Sunday mornings at Burke?? Start still at 07.00 am ?? Will join you this Sunday because we'll do our long run this Saturday...
Peter van Capelleveen
PVCPVC13@...
Jun 26, 2003 7:51 pm
266
Anyone have a good tip to share for running in this heat and humidity? I spent Tuesday with a bunch of incredibly fit triathletes (long story, don't ask) and...
Magnuson, Daphne
dmagnuson@...
Jun 26, 2003 8:28 pm
267
I will likely be there this weekend for about 12 miles....7:00 sounds good...8:45 sounds good....and the ice in the cap sounds good too. Randy Huffman ... ...
Hi Daphne, Best but lousy tip is don't run. I hate this weather too but the only thing you can do is start early and hope for the best. Do not know what your ...
Peter van Capelleveen
PVCPVC13@...
Jun 27, 2003 12:41 am
269
Randy, See you Sunday at 7.00 am Shelter A Peter ... _________________________________________________________________ MSN 8 helps eliminate e-mail viruses....
Peter van Capelleveen
PVCPVC13@...
Jun 27, 2003 12:42 am
270
Hello Peter, Yes, we are still running on Sunday mornings at 7AM. We will be running about 12 miles this Sunday. Hope to see you there! Allen Peter van...
Hi Allen, I'll be there Peter ... _________________________________________________________________ MSN 8 with e-mail virus protection service: 2 months FREE* ...
Peter van Capelleveen
PVCPVC13@...
Jun 27, 2003 1:11 pm
272
What's up everybody? The rainy season is hopefully somewhat behind us and I'm ready to gear up for another marathon. I sprained my ankle pretty bad on Memorial...
