Hi Todd, Please take good care of your ankle. You should ice it every time after your run and please take it easy and reduce your mileage run. I understand how...
monica nop
runbabyrun2000@...
Aug 1, 2004 2:48 pm
1693
Thanks Monica. I'm icing it quite a bit. I see Ron a couple of times a week. I may be doing the 20K as part of a long run next weekend. Not sure yet. Do 6 -...
Todd Katz
todd_katz@...
Aug 1, 2004 3:50 pm
1694
Hey all. Looking to do a long run Saturday morning, 17-18 miles. Any course suggestions or anyone interested in joining me? :)...
I'm interested in running on Saturday. Not 18 miles, but at least half of that. I'm leaving town early on Sunday, so I need to get my run in on Saturday. ...
I'm headed out of town early Saturday morning and sorry I'll miss everyone this weekend. I'm going to try do my long(ish) run on Friday morning around 6:30 or...
I signed up for the Leesburg 20k.Dont wait for me at Potomac River Running.I am going with my wife and after the race to the Terrarra vineyard wine festival...
I too am running the 20K run in Leesburg and will not be running with the group. Darlene khosman3 <khosman3@...> wrote: I signed up for the Leesburg...
I depart for The cool clime of Phoenix early saturday morning, so don't wait for me either day. I have located a running group in phoenix that is doing a 16...
Howdy all, As usual I will be running this Saturday at beautiful fountainhead park. Dan is coming with me and we will be there at 7am. It is going to be a...
How did all do with their running this week? We had folks doing LSDs on Friday, Saturday and Sunday. I missed you all at the lake this morning. I ran the...
What a really great race. They totally get it right. Especially at the end with all the treats, ice cream, gatorade (in just about every flavor), and the...
Todd Katz
todd_katz@...
Aug 9, 2004 12:01 am
1703
Way to go my friend....It was beautiful out there...6:46 - you should be so proud of yourself....I didn't meet you there - but hope to soon...excellent job!!!!...
Todd - Wow - that is incredible to finish strong at that kind of a pace. Congrats! Monica - hope you're foot's ok, and nothing's seriously injured. If only...
Jeannie McLaurin
jmclauri@...
Aug 9, 2004 1:55 pm
1705
Way to go, Darlene! I did 13 on Saturday since Sunday was devoted to loading the trailer and now I'm on 85 West half way to Clemson. Be back late Sunday. ...
Runners Sorry to send this to all but I could not find Clark's address and I lost Nirissa'a and Janice's info from Sunday. Here is Dr. Ron Kulik # 703 742 7856...
Stephanie Danahy
sbdanahy@...
Aug 10, 2004 12:21 am
1707
Hi All, Place Name Age Hometown Net Tim Gun Tim Pace 35 Todd Katz 35 Reston VA 1:23:47 1:23:59 6:46 7 Betty Blank 51 Falls Church VA 1:29:22 1:29:26...
monica nop
runbabyrun2000@...
Aug 10, 2004 12:52 am
1708
If you go to the Washington running report race results for the Leesburg 20k you can see Monica running in her red outfit.Way to go Darlene 2nd place in your...
First, thanks everyone for being so supportive and informative... I am really enjoying this running group. Last week was my third week running with you all...
Nerissa, Per your request, see attached. I'm unable to access the website from work due to our extensive firewalls, however, Allen was nice enough to mail it...
Jeannie McLaurin
jmclauri@...
Aug 10, 2004 1:43 pm
1711
Jeannie, I don't see the attachment. I believe Allen mentioned that he was "blocking" all email attachments until he resolved an issue he had with a virus. ...
Right, which is why I sent it directly to Nerissa's email address, in addition to BurkeLakeRunners, just to avoid duplication of efforts, in case someone else...
Jeannie McLaurin
jmclauri@...
Aug 10, 2004 5:28 pm
1714
Jeannie, Yes, Would you please send me one also - I haven't been able to access the file either. I apologize for the confusion... looks like you were...
Hi Darlene, Thanks for thinking of me. I didn't make it to the lake last Sunday, I just seem to be out of energy anymore. I hope to be there this Sunday but...
Stephanie, Thanks. I will give Dr. Kulik a call. Clark ... From: Stephanie Danahy To: BurkeLakeRunners@yahoogroups.com Sent: Monday, August 09, 2004 8:21 PM ...
I've seen the thread that was discussing chiropractic services. Just thought I'd put my two cents in. I highly recommend one who is close to Burke Lake, a...
DCRRC is having a 4.5 mile race at Burke Lake on Thursday the 19.The race will start at 6:45 pm.The entry fee is 5 dollars for non members and 1 dollar for...
Hello all! I am going to run this race, but my friend who was supposed to share the hotel room with me did not get in the race, so I have a dilemma. Is anyone...
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