As much as I enjoy spending quality time with the Burke Lakers, I don't think I can pry myself out of bed before 6 a.m. on Sunday in order to run a mere 4.78...
Hi Darlene, Mike and others, Sorry guys, I won't be able to run at Fountainhead tomorrow because I have to work Saturday morning. I will see you on Sunday at...
Monica and all takers, I am back from a trip to the far east and am going to the trail at fountainhead tomorrow at 7am. Any and all are welcome to come to this...
Many thanks to all of you for your kind phone calls, emails and get well cards. They meant a lot to me. I miss you guys a LOT. So -- good news -- today my...
Duncan, a spin video set in Italy featuring numerous nudie men statues sounds good to me. Andiomo! And Kathy, you can count on a nice slow-paced recovery run...
Hi Bkl runners, We are making our plans to run at Lake Accotink this Saturday morning at 7am. We'll be running two loops around the lake - total of 10 miles....
Hi Moncia. I'm glad you all had a good run on Sat. and those of you who ran Sun as well. I ended up unable to run Sat. morn as I went to the parade in...
Hi Everyone, Well if you ran at all this weekend you would have been a dripping, drooping, soggy, sweaty mess, I mean more then normally. Yes our weather has...
Howdy all, I am planning on attacking the fountainhead trail again this Saturday just to let it know that I will not be intimidated or scared off. If any are...
It will be a few weeks before I'm running again. :( I'm sorry to miss the adventure of Fountainhead Park. The good news is, the surgeon said no running or...
I've set the group to strip attachments for a few days until this virus issue settles down. If you have pictures or files you want to get to the group, feel...
Please everybody check your machine for viruses. Two messages have come through with viruses. These virus impersonate the sender by inserting random other...
I am trying to help Werner get in to the MCM. Transfer is legal, see attahced. If anyone hears of an available bib, please let me know. The MCM transfer and...
Dear user of e-mail server " YAHOOGROUPS.COM ", We warn you about some attacks on your e-mail account. Your computer may contain viruses, in order to keep your...
Good morning all: I don't have trailrunners either. Just got a pair of Mizunos a couple weeks ago and they help with preventing pronating. Guess there are...
Hi Guys, It was a beautiful morning to run at Fountainhead Trail. I was so glad to see everyone there. Sorry Clark to miss you on trail run this morning....
Looking good after run at Burke Lake on Thursday 24. Note: forwarded message attached. __________________________________ Do you Yahoo!? Yahoo! Mail - 50x more...
Happy Steph after run at Burke Lake on Thursday 24 :-) Note: forwarded message attached. __________________________________ Do you Yahoo!? New and Improved...
I have registered for the Annapolis Run, but would like to carpool if anyone has space for me. Monica - you mentioned that you were carpooling and that there...
So how did Eagleman go last week, Tom? It's a Half-Ironman, right? Any victory stories? Horror stories? Did you wear a wet suit? Did you have a flat? Did...
I regret that I was unable to make it to either run this weekend, but hope to make it to the next one. Given that there is the run on Saturday morning, does ...
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