Great going, Ron! Congrats! Bev ... From: Ron Natalie <ron@...> To: <burkelakerunners@yahoogroups.com> Sent: Thursday, June 27, 2002 5:33 PM Subject:...
Beverly Franklin
ldbj@...
Jul 16, 2002 2:17 am
14
Here's my recipe for homemade sport drink. 64 oz water 1 Koolaid packet 1 Rolaids tablet 3/4 teaspoon Morton's Lite Salt 4-10 tablespoons sugar It should taste...
Nancy Huddy
HuddyN@...
Jul 18, 2002 8:48 pm
15
For those running the RnR Half and/or MCM, they will be serving Ultima, not Gatorade. Ultima, for me, is an acquired taste and has less than half the calories...
Heinz, David R
heinzdr@...
Jul 19, 2002 1:58 pm
16
Ultima is the worst concoction to ever have been concocted. I'm just focusing on training with water and gel. I haven't yet decided on what to do about...
mml@...
Jul 19, 2002 2:04 pm
17
The Ultima at the Marine Corps Marathon last year was obviously watered down and tasted even worse than usual - if that's possible. I carried my own Gatorade...
Hi Meg, I too am considering running with only water in my bottle and then taking the gel's and energy bars as I run. I don't care for the sports drinks and...
Today I decided that the lake trail might be a little too soupy from yesterday afternoons downpours, so I decided to run on a combination of Capital Crescent ...
Hi guys! Hope you had fun on your 20 mile point to point. I decided not to get up that early (since I had just done my 18 mile point to point last week). I...
I will be out of the office starting 09/20/2002 and will not return until 09/30/2002. I will respond to your message when I return....
mml@...
Sep 27, 2002 5:00 am
22
Just got back from doing 16 miles at the lake. I'm doing the Army ten miler next week so if I don't see you MCM runners before then, good luck (hope to be...
Forgot to mention, that the GPS clocked the first half mile of the Burke Lake trail (between the Marina road and the little bridge) at pretty close to half a...
Had a blast. This is definitely a race to consider. The "warm up" international friendship run had over 15,000 runners (not normally open to US runners, you...
Congratulations, Ron (and to all of you other marathoners)! Sounds like you had a good time. I hope to get out to Burke Lake again soon. You guys running at 8...
Nancy Huddy
HuddyN@...
Nov 6, 2002 3:58 pm
27
Hey ya'll, Congrats to all who ran NY! In case you hadn't heard, this year's WDC (Washington DC) Marathon Training Program starts this Sunday, 8am, at BURKE...
Robinson Dee A
dee.a.robinson@...
Nov 6, 2002 4:07 pm
28
Dee, Great to hear that you will be a coach intern. Congrats! We will be EXPECTING lots of those great jokes. See you Sunday. Any idea how many runners are...
Heinz, David R
heinzdr@...
Nov 6, 2002 5:25 pm
29
Hi Dee, Just to let you know, Ron, Stephanie, Duncan and myself have all signed up with the H2O training group again so I hope to see you on Sunday at 8AM. We...
... on Sunday at 8AM. ... I've got mine (I made the orientation). The SmartID tag is sort of stupid, but it does have a place for your personal info incase...
Congratulations Ron! We are very happy for you! Julio and Nubia ... From: "Ron Natalie" <ron@...> To: <BurkeLakeRunners@yahoogroups.com> Sent:...
Julio & Nubia Revilla
jrevilla@...
Nov 6, 2002 8:20 pm
32
Dee that is great news!!! I signed up and can't wait to see everyone! Margo ... -- ******************************* Margo A. Mastropieri Professor of Special...
Margo A Mastropieri
mmastrop@...
Nov 7, 2002 12:36 pm
33
There was a story in the paper this Sunday about proposed changes (not yet official) to deviate the course around the church goers. ...
Thanks for the info, Ron! Duncan ... From: Ron Natalie [mailto:ron@...] Sent: Tuesday, November 26, 2002 20:35 To: burkelakerunners@... ...
Heinz, David R
heinzdr@...
Nov 27, 2002 1:46 pm
35
Hey Everybody! How was the PtP on Sunday? I ended up with a family commitment and decided to run on Saturday instead. Let me just say that YOU GUYS are WAY...
Heinz, David R
heinzdr@...
Dec 30, 2002 7:57 pm
36
The plan is to do Burke Lake next week and then the WO&D (starting at the Wiehle Ave. Park & Ride and going out-and-back to the west) the next week....
Hi Duncan! I also missed the Sunday pt-to-pt due to my knee problems so I would be curious to know the answers to your questions as well. I hope to be back to...
Hi all, Just to let you know I'm on the Burke Lake runners list Peter _________________________________________________________________ Add photos to your...
Peter van Capelleveen
PVCPVC13@...
Apr 3, 2003 1:58 pm
39
Hi Peter! How are you doing. Nice to hear from you. About three of us will be running at Burke Lake this Sunday at Shelter A at 8AM. You are welcome to join...
Allen, Who's running Sunday? I'm looking to do an easy 8 miler. Duncan ... From: Allen Henry [mailto:arhenry1@...] Sent: Thursday, April 03, 2003 10:43 ...
Heinz, David R
heinzdr@...
Apr 3, 2003 5:48 pm
41
... I was planning on doing two loops (usual time and place on Sunday)....
Hi Allen, I'm doing Cherry Blossom on Sunday and still training for Pittsburgh on 05/04. After that I'll coach in the summer program of MCRRC to prepare for ...
