Hi Everyone, Stephanie has created a great spread sheet that we can use if you have a fall marathon goal in mind. It indicates weekly mileage goals,...
Allen Henry
arhenry1@...
May 25, 2002 11:28 pm
4
Sorry everyone, the first time I sent this, the attachment didn't make it. Here is the note again, with attachment!: Hi Everyone, Stephanie has created a...
Allen Henry
arhenry1@...
May 25, 2002 11:36 pm
5
Hi all you Burke Lakers! Here are the notes between Stephanie and me on the Yasso 800's. We can talk about it when we see one another or post your questions...
Allen Henry
arhenry1@...
May 25, 2002 11:39 pm
6
Allen, Sorry to tell you this, but I can't make it to Burke Lake today. I have an appointment with my dentist. However, I should be there at least Weds & ...
moorerd@...
May 28, 2002 10:10 am
7
Hello, Allen! thanks for keeping up with the Burke Lake Runners. I, however, have joined DCfit as I am training for Chicago & NY. I now run on Saturdays so,...
Goodrich, Susanne M
susanne.goodrich@...
May 28, 2002 11:55 am
8
Susanne, That's great news to hear that you're training with DCfit for Chicago and New York. Are you planning on doing both? Good luck training this summer! ...
corinne.p.moriatis@...
May 28, 2002 12:11 pm
9
No problem, forcast is for heavy rains this afternoon anyway. Same is for tomorrow but I plan to be there either tomorrow or Thursday. Catch you then! Allen ...
you rule!! i heard that was hard to get into..me, i'm running Marine Corp...woot! Meg Loudin Technical Analyst Datatel, Inc. Solutions for higher education ...
mml@...
Jun 27, 2002 9:37 pm
12
Congratulations, Ron! ... I got in New York! ... To unsubscribe from this group, send an email to: BurkeLakeRunners-unsubscribe@yahoogroups.com Your use of...
Nancy Huddy
HuddyN@...
Jun 28, 2002 3:35 pm
13
Great going, Ron! Congrats! Bev ... From: Ron Natalie <ron@...> To: <burkelakerunners@yahoogroups.com> Sent: Thursday, June 27, 2002 5:33 PM Subject:...
Beverly Franklin
ldbj@...
Jul 16, 2002 2:17 am
14
Here's my recipe for homemade sport drink. 64 oz water 1 Koolaid packet 1 Rolaids tablet 3/4 teaspoon Morton's Lite Salt 4-10 tablespoons sugar It should taste...
Nancy Huddy
HuddyN@...
Jul 18, 2002 8:48 pm
15
For those running the RnR Half and/or MCM, they will be serving Ultima, not Gatorade. Ultima, for me, is an acquired taste and has less than half the calories...
Heinz, David R
heinzdr@...
Jul 19, 2002 1:58 pm
16
Ultima is the worst concoction to ever have been concocted. I'm just focusing on training with water and gel. I haven't yet decided on what to do about...
mml@...
Jul 19, 2002 2:04 pm
17
The Ultima at the Marine Corps Marathon last year was obviously watered down and tasted even worse than usual - if that's possible. I carried my own Gatorade...
Hi Meg, I too am considering running with only water in my bottle and then taking the gel's and energy bars as I run. I don't care for the sports drinks and...
Today I decided that the lake trail might be a little too soupy from yesterday afternoons downpours, so I decided to run on a combination of Capital Crescent ...
Hi guys! Hope you had fun on your 20 mile point to point. I decided not to get up that early (since I had just done my 18 mile point to point last week). I...
I will be out of the office starting 09/20/2002 and will not return until 09/30/2002. I will respond to your message when I return....
mml@...
Sep 27, 2002 5:00 am
22
Just got back from doing 16 miles at the lake. I'm doing the Army ten miler next week so if I don't see you MCM runners before then, good luck (hope to be...
Forgot to mention, that the GPS clocked the first half mile of the Burke Lake trail (between the Marina road and the little bridge) at pretty close to half a...
Had a blast. This is definitely a race to consider. The "warm up" international friendship run had over 15,000 runners (not normally open to US runners, you...
Congratulations, Ron (and to all of you other marathoners)! Sounds like you had a good time. I hope to get out to Burke Lake again soon. You guys running at 8...
Nancy Huddy
HuddyN@...
Nov 6, 2002 3:58 pm
27
Hey ya'll, Congrats to all who ran NY! In case you hadn't heard, this year's WDC (Washington DC) Marathon Training Program starts this Sunday, 8am, at BURKE...
Robinson Dee A
dee.a.robinson@...
Nov 6, 2002 4:07 pm
28
Dee, Great to hear that you will be a coach intern. Congrats! We will be EXPECTING lots of those great jokes. See you Sunday. Any idea how many runners are...
Heinz, David R
heinzdr@...
Nov 6, 2002 5:25 pm
29
Hi Dee, Just to let you know, Ron, Stephanie, Duncan and myself have all signed up with the H2O training group again so I hope to see you on Sunday at 8AM. We...
... on Sunday at 8AM. ... I've got mine (I made the orientation). The SmartID tag is sort of stupid, but it does have a place for your personal info incase...
