WOW! Congratulations on an incredible 3-mile swim time! This puts the "glad I'm not dead" run totally in perspective. You are a speed demon -- (1:54 WOW!)...
Adorable kids! Thanks for posting the photograph. Sounds as if they had a great time at the train race. Daphne On Sun, May 4, 2008 at 8:37 PM, Nicholson,...
Is this just a swim? No biking? No triathlon? I'm challenged with switching activities... I can run and I can swim, but not in the same race. I'd rather...
I would also be very interested in running in SNP. I've been talking about it for over a year. Used to hike there often but never gone back to run. If you...
Wow! I'm impressed, that's scary. While we were out biking Lake Mercer on Sunday, Howard (who fishes the bay often) happened to mention that he wouldn't want...
Whoa, with this kind of positive feedback I'll just do it again! I was in full neoprene, but there were a few hardy souls who did not wear wet suits. We did a...
I won't be running the Capon Valley 50K this Saturday. Tendonitius has reared it's ugly head . I think going from a long run of 20 miles to 32 miles at the 24...
Back off, you shoe-losing hussy! If you want to let Michael Phelps pull you through the water, you'll have to mud wrestle me for the honor. You may be faster...
I am looking forward to your June Bay Challenge, John! I swam last night and just couldn't get it together. The best thing I did all night were my kick sets,...
Well, you'll probably win the mud wrestle, especially if you come armed with paddles. We'll certainly get a few fans cheering for us in a speedo-optional mud...
Hi Jim, So sorry to hear about your ankle! Please take good care of your ankle. Hope you have a smooth speedy recovery!!! Best to you, monica ... From: Jim...
Best of luck to what seems to be a big Burke Lake Runner contingent (Stephanie, Debbie, Janice, Keith, Monica, anyone else) headed to West Virginia for the...
Hi All, Wondering if anyone would volunteer some good inside tips about places to stay and what the driving to the Disney Marathon (2009) may be like. I know...
Hi Nan: I haven't done any of the Disney challenges or the marathon, so I don't have any practical advice to offer on lodging. Several others on this listserve...
Could they still be out on the trail somewhere? Lost runners. Lost shoes. I suspect Jackie is involved. I did see Stephanie this morning at the Virginia Run...
Six Burke Lake Runners out there today. John, Gail, Stephanie, Janet, Steph's grandson Kyle (an honorary BLR) and me. John ran an incredible race! He...
OK, OK here it is!! What a short drive! With a car full of BLRs and two bags of bagels how can one not be in good spirits? After checking in, we met up with...
This is from the lovely Diana from New Jersey, who also shared the run with us. She chose to drop out halfway through to save herself for her marathon next...
Keith 6:51 Debbie 6:53 Stephanie 6:56 Monica 7:27 Janice 7:46. I had a blast running through the mud at Capon Valley this year.As Janice said Debbie counted 42...
Congrats to all the finishers! Sounds like it was loads of fun - plus hope the chicken dinner afterwards was superb, too. "khosman3" <khosman3@...> ...
Gosh, you guys make it sound like it was fun. Dirty shoes, mud, 42 streams, seeing that everyone was running together and even good food. Was there wine and do...
Sounds like a great time! And great times! At least Darlene has shoes! Congrats to all who completed the mudfest! I wish I could have been there. To:...
For those of you interested in a shorter race, the Atoms 5K at Annandale High School is tomorrow (Saturday) morning at 8:30. Hey Keith, I haven't seen you for...
Dan will be running the Massanutten Mountain Trail 100 miler tomorrow. (Next year he better have a better excuse than that for not joining us at Capon Valley)...
