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uh, um, hmmm. I know not of what you speak but it sounds interesting. Actually, I'm scared off by the three pages of directions I printed out for Sunday's run. I was thinking I would write them on my forearms but thankfullly my arms aren't that big. Will you run with me? We could talk about shoes, and clothes, and of course, shopping! (Is Gail back yet?)
----- Original Message -----Sent: Thursday, September 02, 2004 3:22 PMSubject: RE: [BurkeLakeRunners] Quiet LatelyI REALLY tried to resist but I can't help myself.....What if it was my birthday, Darlene?! Okay, never mind. I have made someone smile....my job here is complete.....unless, of course, I am more than a "once a weeker".....I would seriously like to know what training Monica and Darlene are doing Thursdays....(Easy run, intervals, tempo, farkleks, ladder). I am usually out of town during the week but that situation may be improving in the near future.For Daphne--I can honestly say that I've never completed the full Yasso training cycle....After a few weeks of adding one more interval each week, my motivation crashes and I go back to just easy runs. This time seems better.....Perhaps I was running too fast before (more likely, having a too ambitious goal for the marathon and therefore trying to use Yasso's as a way to get there (sprinkle me with fairy dust, please)). I'm past that, OLD GOAT that I am, and am pleasantly surprised that they can actually be an enjoyable workout (OK, not exactly "enjoyable" but I'm not dreading them anymore). Another trick is to get OFF the treadmill or track and run them someplace pleasant where distractions help (the mall perhaps....). Meantime, "MUM's" the word around Coach Allen....Janice--did the billy stick comment scare you off?Kathy--I'm thinking that it's not so much that you are too gross (guys are OK with that), but perhaps the areas you frequent......and let's not mention the company you are keeping....(BurkeLakeRunners excluded)GREAT to hear about all the good running! You all ROCK!-----Original Message-----
From: d g [mailto:fitness_diva2003@...]
Sent: Thursday, September 02, 2004 8:33
To: BurkeLakeRunners@yahoogroups.com
Subject: Re: [BurkeLakeRunners] Quiet LatelyUmmm....It ain't your birthday and It ain't Saturday yet...I'm a once a weeker .... what can I say...just ask my hubby...I know it ain't enough (we've had way way to many long talks about this)...but when you're in training like I am...Hey - it's the best I can do....besides my legs hurt in any other position but pounding the pavement... The only packet I have interest in on Thursday's is the one with a bib in it to RUN RUN RUN....and then it's amazing how miraculously I can recover.... It's kinda like when someone ask my hubby to play golf ....Let's see....Run track with Monica....Save energy so I'm not tired again tonight....It's a tough one .... What should I do....I'll see you at George Mason at 4:45 Monica ...anyone else interested is welcome!!!!!!!!Thanks for making me smile Duncan..Darlene
Kathryn Masters <kthrynmst@...> wrote:No chance of that. He's gone for good. Signed up for Big Sur yesterday. Registration opened yesterday and fills very quickly. Can't wait. It's one I have always wanted to do. Looks absolutely beautiful.Off to run on the mall with Daphne!Have a great Thursday.
"Heinz, David R. Col NAVAIR" <david.heinz@...> wrote:Hmmmm,Sure is quiet in the group this week.... Daphne--are you OK? Ron--taper doesn't mean no chatting.... Darlene....have you lost interest in my packet....what is it with you women?!? Kathy, is NO NAME back and we are "low priority" now?....Larry, given up on the "right to sleep" campaign?Come on, group, where's the luv?DuncanPS. Had a great run this morning doing Yasso's. Wish I had felt that good last Sunday...."Some days, ya get the bear, some days, da bear gets you."
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