Brooklyn_Triathlon_Club : Messages : 8179-8208 of 8208

Thx Tony!
I'll make sure to write up a post race report provided it's not a traumatic
experience for me ;-)  I plan to take it all in & likely donning BTC gear on the
course!

ray

#8207

From: Tony Claudino <tclaudino@...>
Date: Fri Nov 20, 2009 10:31 pm
Subject: Good luck Ray - IM Arizona

tclaudino

Offline

Ray Sales is doing Ironman Arizona this weekend. Good luck Ray you will kick some butt. Wait, remember you just want to finish the first one. You will kick butt on your 2nd ironman.

Tony

#8206

From: "Dave Fabian" <baseclimb@...>
Date: Fri Nov 20, 2009 8:21 pm
Subject: Anyone up for a ride Saturday?

baseclimb

Offline

I'm a beginning rider heading back out to Lido Beach Saturday if the weather is
decent.

If you're up for a ride, just give me a shout. Suggest a better destination/ride
if you like....

I'm no speed demon....

Reply | Forward | Messages in this Topic (1)

#8205

From: "raysales" <raysales@...>
Date: Fri Nov 20, 2009 7:22 am
Subject: Re: Running - Yoga - Relaxation

raysales

Offline

i like that chirunning combines certain practices from both yoga & pilates. 
breating, relaxing, & body sensing from yoga.  engaging core muscles as in
pilates instead of just power running w/ your legs.  all of this helps while
running as well as multi sports training & more importantly can help you enjoy
the actual activity.

ray

--- In Brooklyn_Triathlon_Club@yahoogroups.com, "Swinnerton" <pjs3212003@...>
wrote:
>
> I am at the very tip of the ChiRunning iceberg... but what I feel in my body
so far... I like
>
> I particularly like this blog post about the relaxation and recovery, certain
yoga poses offer us.. after long runs; and I am sure they would be helpful after
taxing our bodies on rides or swims.
>
>
http://chirunning.com/blogs/instructors/2009/11/17/running-pain-and-yoga/#more-1\
68
>
> Relaxation feels so good once you have earnt it!
>
> Thanks Ray, for give me the tip to check out ChiRunning.
>

#8204

From: henoch getz <henoch@...>
Date: Thu Nov 19, 2009 9:16 pm
Subject: Re: [Brooklyn Tri] Re: tires you like; seeking suggestions

henochg

Offline

The Vittoria Rubino pros are really good flat resistant winter training tires.

Henoch

On Nov 19, 2009, at 3:24 PM, mikebikerepair wrote:

Hi Mike.
I train on the heaviest clincher tires I can find (and that fit into the frame), installed with polyurethane tire liners to prevent flats. Nothing is worse than a flat in freezing temperatures at 6am!
As far as my race wheels go, I use tubular tires (also known as sew-ups) - either Vittoria CX or Veloflex Carbon. The ride is really smooth and, after riding on the heavier training wheels, you feel like you can fly on race day.
Cheers,
Michael H

www.mikebikerepair.com
A BTC sponsor that offers 10% off all labor to BTC members

--- In Brooklyn_Triathlon_Club@yahoogroups.com, Michael Yecies <michael@...> wrote:
>
> Hi BTC,
>
> Hoping to get some thoughts on what kinda rubber folks ride. Any takers?
>
> What do you like to train on?
>
> What do you like to race on, if different?
>
> Anyone every try the Hutchinson Tubeless system?
>
> Anyone ever try a puncture resisting system, aka Stans?
>
> Check out the video at 5:55 where Stan? punches through both, sidewalls!
> http://www.notubes.com/movie_road.php
>
> Thanks!
>
> Michael Yecies
>

Reply | Forward | Messages in this Topic (3)

#8203

From: "mikebikerepair" <mike@...>
Date: Thu Nov 19, 2009 8:24 pm
Subject: Re: tires you like; seeking suggestions

mikebikerepair

Offline

Hi Mike.
I train on the heaviest clincher tires I can find (and that fit into the frame),
installed with polyurethane tire liners to prevent flats. Nothing is worse than
a flat in freezing temperatures at 6am!
As far as my race wheels go, I use tubular tires (also known as sew-ups) -
either Vittoria CX or Veloflex Carbon. The ride is really smooth and, after
riding on the heavier training wheels, you feel like you can fly on race day.
Cheers,
Michael H

www.mikebikerepair.com
A BTC sponsor that offers 10% off all labor to BTC members

--- In Brooklyn_Triathlon_Club@yahoogroups.com, Michael Yecies <michael@...>
wrote:
>
> Hi BTC,
>
> Hoping to get some thoughts on what kinda rubber folks ride. Any takers?
>
> What do you like to train on?
>
> What do you like to race on, if different?
>
> Anyone every try the Hutchinson Tubeless system?
>
> Anyone ever try a puncture resisting system, aka Stans?
>
> Check out the video at 5:55 where Stan? punches through both, sidewalls!
> http://www.notubes.com/movie_road.php
>
> Thanks!
>
> Michael Yecies
>

Reply | Forward | Messages in this Topic (3)

#8202

From: Michael Yecies <michael@...>
Date: Thu Nov 19, 2009 5:40 pm
Subject: tires you like; seeking suggestions

octanefilms

Offline

Hi BTC,

Hoping to get some thoughts on what kinda rubber folks ride. Any takers?

What do you like to train on?

What do you like to race on, if different?

Anyone every try the Hutchinson Tubeless system?

Anyone ever try a puncture resisting system, aka Stans?

Check out the video at 5:55 where Stan? punches through both, sidewalls!
http://www.notubes.com/movie_road.php

Thanks!

Michael Yecies

Reply | Forward | Messages in this Topic (3)

#8201

From: James Gray <jimbogray@...>
Date: Thu Nov 19, 2009 4:16 pm
Subject: Re: [Brooklyn Tri] Garmin 305

jimbogray_1977

Offline

I used mine at the pool once this summer and it broke after 10 yds. I did however use it at SOS two years ago and it was fine in the water. I contacted Garmin and they said it wasn't water resistance although they are now probably trying to sell the 310XT to triathletes. Anyway Garmin replaced the unit for $80. I highly recommend it.

James

On Nov 19, 2009, at 9:49 AM, "mordyovits" <mordyovits@...> wrote:

--- In Brooklyn_Triathlon_Club, Michael Yecies wrote:
> I have not taken the watch swimming, well it was under my
> cap for the NYC Tri. Supposedly it is sealed for surface
> swimming water pressure.

I haven't had the need (or the guts ;-)) to swim with my 305, but I have seen people wearing them at the pool to no apparent ill effect.

> http://trailrunnerx.com/
>
> http://home.trainingpeaks.com/

Runningahead.com has native Garmin Forerunner support too.

Mordy

#8200

From: Jonathan Blyer <jonblyer@...>
Date: Thu Nov 19, 2009 2:55 pm
Subject: Re: [Brooklyn Tri] Garmin 305

jonblyer

Offline

Thanks for all the info on this product and the alert about the sale on amazon. I ordered one and am looking forward to using it.

From: mordyovits <mordyovits@...>
To: Brooklyn_Triathlon_Club@yahoogroups.com
Sent: Thu, November 19, 2009 9:49:45 AM
Subject: Re: [Brooklyn Tri] Garmin 305

--- In Brooklyn_Triathlon_ Club, Michael Yecies wrote:
> I have not taken the watch swimming, well it was under my
> cap for the NYC Tri. Supposedly it is sealed for surface
> swimming water pressure.

I haven't had the need (or the guts ;-)) to swim with my 305, but I have seen people wearing them at the pool to no apparent ill effect.

> http://trailrunnerx.com/
>
> http://home. trainingpeaks. com/

Runningahead. com has native Garmin Forerunner support too.

Mordy

#8199

From: "mordyovits" <mordyovits@...>
Date: Thu Nov 19, 2009 2:49 pm
Subject: Re: [Brooklyn Tri] Garmin 305

mordyovits

Offline

--- In Brooklyn_Triathlon_Club, Michael Yecies wrote:
> I have not taken the watch swimming, well it was under my
> cap for the NYC Tri. Supposedly it is sealed for surface
> swimming water pressure.

I haven't had the need (or the guts ;-)) to swim with my 305, but I have seen
people wearing them at the pool to no apparent ill effect.

> http://trailrunnerx.com/
>
> http://home.trainingpeaks.com/

Runningahead.com has native Garmin Forerunner support too.

Mordy

#8198

From: "mordyovits" <mordyovits@...>
Date: Thu Nov 19, 2009 2:45 pm
Subject: Re: Garmin 305

mordyovits

Offline

--- In Brooklyn_Triathlon_Club, "aaron_yowell" geshribben:
> Amazon is selling the Garmin Forerunner 305 for half off.
> Has anyone had any experience with this watch?

I've been very pleased with my Garmin 305.  Overall it's improved my running. 
Its feature set is very deep and, even if you don't use all of it, the bits that
you do use are quite helpful.  For example, I've really improved my pacing (a
personal weak point) by enabling its pacing alerts.  I'll mentally drift and
lose the pace I'm supposed to be hold and it'll beep a tone to let me know.  The
tone is even ascending or descending in pitch for too fast or too slow, so you
can adjust without even looking at it.  Intervals, multi-sport, wireless heart
rate, etc. it's got a lot of power.

It does have a few flaws:
1) It's not small.  For the first few runs you'll notice it.  After that it's no
big deal.
2) Takes a while after turn-on to gather enough satellite readings before you
can begin.  An annoyance for tightly-scheduled morning runs.
3) Its altitude reading are useless.  Not slightly wrong; useless.  Latitude and
longitude readings are good enough that I can see which side of the street I ran
on, but elevation profiles, even with a wide open view of the sky, are
laugh-out-loud funny.

Bottom line: I'd buy it again, no hesitation.

Mordy

#8197

From: Michael Yecies <michael@...>
Date: Wed Nov 18, 2009 8:56 pm
Subject: Re: [Brooklyn Tri] Garmin 305

octanefilms

Offline

http://home.trainingpeaks.com/

Hi Aaron,

Seconding Chaim! Have had my 305 since the Spring. Love it! Amazing tool for self-coaching. As Chiam said you can program workouts such as interval sessions and the watch will prompt you. Prompts can be for speed/pace, heart rate, distance, or all three. There is also a 'virtual training partner' mode. The watch has multi-sport mode which can even track transition times. Programming can be done directly on the watch or more conveniently from your computer which connects to the watch via USB cable.

The only caveat I know of for the watch are the following. In which case the Forerunner 310xt is your watch of choice:

If you are doing full Ironman the watch will likely run out of battery before you finish a long training day or race (�8 hours of battery). 310xt has@20h of batter per charge.
You are training with a PowerTap or other Ant+ compatible power metering system. The Forerunner 310xt can sync to the PowerTap and display watts and other PowerTap data.

I have not taken the watch swimming, well it was under my cap for the NYC Tri. Supposedly it is sealed for surface swimming water pressure.

Run and bike with the 305 with cadence chip for bike. There is a cadence chip for running as well. Have had no issue with water or sweat. I rinse mine off upder the tap after every sweaty workout. Good as new many months later.

Got mine from Amazon as a package: 305 w/ heart rate strap, quick release kit for wrist and bike mount, and bike cadence chip (wireless). Set up was good. Technical but not terrible. Instruction were good.

Chips are sometimes a little slow to acquire a satellite lock. What seems to work best is to put the watch on the window ledge before a workout and let it get a satellite fix before I start moving the watch. Seems to have an easier time locking if the watch is stationary, which makes sense.

Garmin software is available for Mac and PC. PC software was Garmin's focus but they are becoming more Mac centric.

Recently, I started using TrainingPeaks to as diary and self-coaching tool. I have also enjoyed playing with Trail Runner. Both have the ability to import the GPS and other data from the watch.

http://trailrunnerx.com/

I can offer more raves and tips if you want.

Cheers,

Michael Yecies

On Nov 18, 2009, at 12:01 PM, Chaim Backman wrote:

I use it all the time for running and biking (with cadence chip).
It's great!
I can program my runs in it before and it beeps to tell me the schedule, to speed up/slow down etc.
I highly recommend it!!

Chaim Backman

----- Original Message -----
From: aaron_yowell
To: Brooklyn_Triathlon_Club@yahoogroups.com
Sent: Wednesday, November 18, 2009 11:43 AM
Subject: [Brooklyn Tri] Garmin 305

Amazon is selling the Garmin Forerunner 305 for half off. Has anyone had any experience with this watch?

Thanks,
Aaron

#8196

From: Anuradha Bhagwati <anukristina@...>
Date: Wed Nov 18, 2009 7:10 pm
Subject: Re: [Brooklyn Tri] Anybody still swimming at Brighton Beach?

anukristina

Offline

yes! CIBBOWS is still there Sat/Sun around 10 AM. If you talk to Cristian, he may be able to get you access to the Y in order to warm up (sauna/shower) on Sundays. It's very informal out there, so I'd check with him for any last minute scheduling changes:

Cristian Vergara <vergaracristian@...>

Polar Bears are out there now, too, around 1 PM I believe.

Anu

Anuradha K. Bhagwati, MPP
Executive Director
Service Women's Action Network (SWAN)
123 William Street, 16th floor
New York, NY 10038
www.servicewomen.org
www.yogaforvetsnyc.org
646-602-5622 (work)
347-401-2258 (cell)
212-533-4598 (fax)

--- On Wed, 11/18/09, paulgriffithhomes <paulgriffith@...> wrote:

From: paulgriffithhomes <paulgriffith@...>
Subject: [Brooklyn Tri] Anybody still swimming at Brighton Beach?
To: Brooklyn_Triathlon_Club@yahoogroups.com
Date: Wednesday, November 18, 2009, 2:01 PM

I have been busy & not been able to go, but am now interested in swimming sat/sunday mornings. I have a wet suit & hopefully able to stand the cold water. Is there a few people still swimming at brighton beach & at what time?

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#8195

From: "paulgriffithhomes" <paulgriffith@...>
Date: Wed Nov 18, 2009 7:01 pm
Subject: Anybody still swimming at Brighton Beach?

paulgriffith...

Offline

I have been busy & not been able to go, but am now interested in swimming
sat/sunday mornings. I have a wet suit & hopefully able to stand the cold water.
Is there a few people still swimming at brighton beach & at what time?

#8194

From: Chaim Backman <chaimpt@...>
Date: Wed Nov 18, 2009 5:01 pm
Subject: Re: [Brooklyn Tri] Garmin 305

chaimpt

Offline

I use it all the time for running and biking (with cadence chip).

It's great!

I can program my runs in it before and it beeps to tell me the schedule, to speed up/slow down etc.

I highly recommend it!!

Chaim Backman

----- Original Message -----

From: aaron_yowell

To: Brooklyn_Triathlon_Club@yahoogroups.com

Sent: Wednesday, November 18, 2009 11:43 AM

Subject: [Brooklyn Tri] Garmin 305

Amazon is selling the Garmin Forerunner 305 for half off. Has anyone had any experience with this watch?

Thanks,
Aaron

#8193

From: "weenieart" <weenieart@...>
Date: Wed Nov 18, 2009 4:54 pm
Subject: Re: Garmin 305

weenieart

Offline

it's probably more sweat-friendly than the 405.



--- In Brooklyn_Triathlon_Club@yahoogroups.com, "aaron_yowell" <aaron@...>
wrote:
>
> Amazon is selling the Garmin Forerunner 305 for half off.  Has anyone had any
experience with this watch?
>
> Thanks,
> Aaron
>

#8192

From: "aaron_yowell" <aaron@...>
Date: Wed Nov 18, 2009 4:43 pm
Subject: Garmin 305

aaron_yowell

Offline

Amazon is selling the Garmin Forerunner 305 for half off.  Has anyone had any
experience with this watch?

Thanks,
Aaron

#8191

From: Kristin Bradfield <kristinbradfield@...>
Date: Wed Nov 18, 2009 3:53 pm
Subject: RE: [Brooklyn Tri] recommendation

kristinbradf...

Offline

I had PT at Professional after a shoulder fracture. My particular therapist was quite good, but as PT often goes, it all depends on the therapist. I had gotten a recommendation from a friend who went there before me.

--- On Wed, 11/18/09, George Reagan <georgereagan@...> wrote:

From: George Reagan <georgereagan@...>
Subject: RE: [Brooklyn Tri] recommendation
To: brooklyn_triathlon_club@yahoogroups.com
Date: Wednesday, November 18, 2009, 10:49 AM

I'm looking for some information on the following place and the service they provide. Good or poor? It's called Professional Orthopedic and Sports Physical Therapy. Thanks.

http://www.professi onalpt.com/ index.php~ practiceId= 10018.html

George Lee Reagan
347-276-7571
Citytri Sports
www.citytri. com
Not one Race but a Lifetime!

#8190

From: George Reagan <georgereagan@...>
Date: Wed Nov 18, 2009 3:49 pm
Subject: RE: [Brooklyn Tri] recommendation

duinthecity

Offline

I'm looking for some information on the following place and the service they provide. Good or poor? It's called Professional Orthopedic and Sports Physical Therapy. Thanks.

http://www.professionalpt.com/index.php~practiceId=10018.html

George Lee Reagan
347-276-7571
Citytri Sports
www.citytri.com
Not one Race but a Lifetime!

#8189

From: "Swinnerton" <pjs3212003@...>
Date: Wed Nov 18, 2009 2:52 pm
Subject: Running - Yoga - Relaxation

pjs3212003

Offline

I am at the very tip of the ChiRunning iceberg... but what I feel in my body so
far... I like

I particularly like this blog post about the relaxation and recovery, certain
yoga poses offer us.. after long runs; and I am sure they would be helpful after
taxing our bodies on rides or swims.

http://chirunning.com/blogs/instructors/2009/11/17/running-pain-and-yoga/#more-1\
68

Relaxation feels so good once you have earnt it!

Thanks Ray, for give me the tip to check out ChiRunning.

#8188

From: Jonathan Blyer <jonblyer@...>
Date: Wed Nov 18, 2009 11:44 am
Subject: Re: [Brooklyn Tri] Computrainer Classes ready to GO!!

jonblyer

Offline

Hi Karyn,

Yes your friend would have to join Btc to participate.

Sent from my mobile device.

On Nov 17, 2009, at 1:01 PM, kars14@... wrote:

Do you have to be a member of the brooklyn tri club to do the classes? I'm a member but my friend wants to do it with me.
karyn

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#8187

From: kars14@...
Date: Tue Nov 17, 2009 1:01 pm
Subject: Re: [Brooklyn Tri] Computrainer Classes ready to GO!!

karynsable

Offline

Do you have to be a member of the brooklyn tri club to do the classes? I'm a member but my friend wants to do it with me.
karyn

#8186

From: Jennifer Greene <jengreene19@...>
Date: Tue Nov 17, 2009 2:19 pm
Subject: Re: [Brooklyn Tri] Computrainer Classes ready to GO!!

jengreene19

Offline

I'm in for the weekdays 8-9 slot.

From: Tony Claudino <tclaudino@...>
To: Brooklyn_Triathlon_Club@yahoogroups.com
Sent: Mon, November 16, 2009 2:41:17 PM
Subject: [Brooklyn Tri] Computrainer Classes ready to GO!!

Ok winter friends,

Here is the deal with computrainer classes. Citycoach is no longer doing them, but Ride Brooklyn is now in charge. We will be leading some BTC computrainer classes. Last year, we have a Tuesday and Thursday morning, and a Saturday morning.

Start Date: Right after Thanksgiving on November 30th for 4 weeks.
Number of People: The class holds 8 bikes, so we will need 8 members to sign up in order to book the class.
Cost: Around $62 dollars for 4 classes. It is a 4 class minimum. (Tom and I still need to work out the math, but it will be around this figure)

Tuesday / Thursday Morning

6:30am -7:30am or an 8am - 9am

Weekday Evenings

6:30-7:30 pm or 8 to 9pm

Weekends:
We usually have a Saturday morning class.

Please email me with your interested. We would like to get a couple of classes reserved by the end of the week.

Thanks

Tony Claudino

____________ _________ _________ _________ _________ __
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
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#8185

From: Jonathan Blyer <jonblyer@...>
Date: Tue Nov 17, 2009 2:06 pm
Subject: Tuesday Night Run

jonblyer

Offline

Hey Folks,
The weather looks perfect for a nice run tonight in the park. As
usual, we meet at grand army plaza, inside the park, at 7pm. Count on
one loop of the park with maybe some hill repeats at the end if we're
feeling a little wild and crazy.

See you there,
Jonathan

Sent from my mobile device.

Reply | Forward | Messages in this Topic (159)

#8184

From: Tony Claudino <tclaudino@...>
Date: Mon Nov 16, 2009 11:24 pm
Subject: Computrainer Classes - Survey / Sign Up

tclaudino

Offline

Here are the people that have responded so far to the Survey:

Christy Johnson

Ashley

Paul Swinnerton

nitro

Lia Brooks

Marcia Salovitz

Michael Yecies

Justin Kaplan

Harold Bravo

Karl Rutter

Jose Alzorriz

janice Hamann

Jene Shaw

If you are interested in computrainer classes, please fill in the survey:
http://iie.websurveyor.net/wsb.dll/s/6cg261

Thanks

Reply | Forward | Messages in this Topic (1)

#8183

From: sailinengineer05@...
Date: Mon Nov 16, 2009 9:57 pm
Subject: Re: [Brooklyn Tri] Computrainer Classes ready to GO!!

sailinengine...

Offline

Where are the classes held?

Sent from my Verizon Wireless BlackBerry

From: Tony Claudino <tclaudino@...>

Date: Mon, 16 Nov 2009 11:41:17 -0800 (PST)

To: <Brooklyn_Triathlon_Club@yahoogroups.com>

Subject: [Brooklyn Tri] Computrainer Classes ready to GO!!

6:30am -7:30am or an 8am - 9am

Weekday Evenings

6:30-7:30 pm or 8 to 9pm

Weekends:
We usually have a Saturday morning class.

Please email me with your interested. We would like to get a couple of classes reserved by the end of the week.

Thanks

Tony Claudino

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

#8182

From: Laura Noonan <llnoonan@...>
Date: Mon Nov 16, 2009 9:53 pm
Subject: Re: [Brooklyn Tri] Computrainer Classes ready to GO!!

noonanater

Offline

I'm in for either Tuesday or Thursday mornings.

On Mon, Nov 16, 2009 at 3:07 PM, Marcia <msalovitz@...> wrote:

�

Tuesday/Thursday mornings for me

From: Tony Claudino <tclaudino@...>

To: Brooklyn_Triathlon_Club@yahoogroups.com
Sent: Mon, November 16, 2009 2:41:17 PM

Subject: [Brooklyn Tri] Computrainer Classes ready to GO!!

�

Ok winter friends,

Here is the deal with computrainer classes.� Citycoach is no longer doing them, but Ride Brooklyn is now in charge.� We will be leading some BTC computrainer classes. Last year, we have a Tuesday and Thursday morning, and a Saturday morning.

Start Date: Right after Thanksgiving on November 30th for 4 weeks.
Number of People:� The class holds 8 bikes, so we will need 8 members to sign up in order to book the class.
Cost: Around $62 dollars for 4 classes.� It is a 4 class minimum. (Tom and I still need to work out the math, but it will be around this figure)

Tuesday / Thursday Morning

6:30am -7:30am� or an 8am - 9am
Weekday Evenings

6:30-7:30 pm or 8 to 9pm
Weekends:
We usually have a Saturday morning class.

Please email me with your interested.� We would like to get a couple of classes reserved by the end of the week.

Thanks

Tony Claudino

____________ _________ _________ _________ _________ __
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail. yahoo.com

--
Laura Noonan
(631)275-7536

#8181

From: "Justin Kaplan" <justin.kaplan@...>
Date: Mon Nov 16, 2009 9:14 pm
Subject: RE: [Brooklyn Tri] Computrainer Classes ready to GO!!

justinmkaplan

Offline

I'm good for Tues / Thurs Morning at 6:30am

Justin Kaplan

BNY Mezzanine Partners, LP

Alcentra

T. 212.922.8071

M. 917.653.4781

From: Brooklyn_Triathlon_Club@yahoogroups.com [mailto:Brooklyn_Triathlon_Club@yahoogroups.com] On Behalf Of Tony Claudino
Sent: Monday, November 16, 2009 2:41 PM
To: Brooklyn_Triathlon_Club@yahoogroups.com
Subject: [Brooklyn Tri] Computrainer Classes ready to GO!!

6:30am -7:30am or an 8am - 9am

Weekday Evenings

6:30-7:30 pm or 8 to 9pm

Weekends:
We usually have a Saturday morning class.

Please email me with your interested. We would like to get a couple of classes reserved by the end of the week.

Thanks

Tony Claudino

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#8180

From: Marcia <msalovitz@...>
Date: Mon Nov 16, 2009 8:07 pm
Subject: Re: [Brooklyn Tri] Computrainer Classes ready to GO!!

msalovitz

Offline

Tuesday/Thursday mornings for me

From: Tony Claudino <tclaudino@...>
To: Brooklyn_Triathlon_Club@yahoogroups.com
Sent: Mon, November 16, 2009 2:41:17 PM
Subject: [Brooklyn Tri] Computrainer Classes ready to GO!!

6:30am -7:30am or an 8am - 9am

Weekday Evenings

6:30-7:30 pm or 8 to 9pm

Weekends:
We usually have a Saturday morning class.

Please email me with your interested. We would like to get a couple of classes reserved by the end of the week.

Thanks

Tony Claudino

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#8179

From: Tony Claudino <tclaudino@...>
Date: Mon Nov 16, 2009 7:59 pm
Subject: Computrainer Survey

tclaudino

Offline

BTC Peeps!

I have created a survey to make my life easier. Please click the link and fill in the survey.

Survey for Computrainer Classes:
http://iie.websurveyor.net/wsb.dll/s/6cg261

Thanks

tony