Due to lack of interest, we have had to cancel the pasta party. If you are
still interested in getting together for dinner on Saturday night, call Steve
917.238.9447.
Below are the notes from the Club Council meeting that Elias and I went to last week. There's info on the Local Competitive corral, transportation and the 4 course changes this year.
Please read carefully if you're running on Nov. 1.
John Shostrom
FW: Club Council Meeting Notes October 14, 2009
------ Forwarded Message From: Team Mailing <teammailing@...> Date: Fri, 23 Oct 2009 15:23:29 -0400 To: <john_shostrom@...> Subject: Club Council Meeting Notes October 14, 2009
New York Road Runner
Club Council Meeting Notes
Wednesday, October 14, 2009
Please note: Please urge your club members who plan to visit the ING New York City Marathon Health and Fitness Expo to do so on Thursday, October 29, if at all possible. The expo will be very crowded with out-of-town runners on Friday, October 30, and (especially) Saturday, October 31. Visiting on Thursday will allow local runners to avoid the crowds and should alleviate some of the crowding. Expo info:http://www.ingnycmarathon.org/expo.htm. · ING NYC Marathon Transportation
· Vehicles placards will be sent out the week of the marathon. If anyone has any additional requests, email Drea Braxmeier @ dbraxmeier@... <mailto:dbraxmeier@...> · Teams chartering buses and going across the Verrazano Bridge should plan to be at the foot of the bridge by 6:30am. Marshals will direct buses to the right most lane on the toll plaza in Staten Island to unload
· Teams chartering buses and getting to Staten Island via New Jersey should take Exit 15 (Lily Pond Exit) and unload underneath the overpass on Lily Pond Avenue. Marshals will be in the area to provide direction
· We have eliminated the 4am and 4:30 New York Public Library bus loading time slots therefore reducing the wait time at the start by 1 hour. The increased assigning of the ferries allowed us to make this change. Due to the high volume of runners at each of the transportation timeslots (buses & ferries) NYRR advises all runners to listen to their assigned timeslot so all runners can make it to the start comfortably and on time!
· NYRR advises everyone to take the subway to get to their assigned transportation location to minimize the traffic on the streets
· Bus staging area at the finish will be in the same location as last year-Central Park West between 86th Street & 96th Street.
Local Competitive Program
Email has been sent out to all who have qualified to be in this program. If you log in to the marathon site, you will notice that your number has been updated to a new number between 500 - 900.
Corral
The Local Competitive Program is designed to give a preferred starting position to those who meet a time standard based on gender and age. Your starting position will be at the front of the green start, Wave 1. This start is at 9:40am.
Your UPS Baggage truck will be the very first truck in a long line of UPS trucks. CLICK HERE FOR A START MAP. <http://www.ingnycmarathon.org/documents/Local_Competitive_Start_Layout.pdf>
Look for the UPS truck that has a green sign .
Keep in mind that your baggage truck is approximately π mile away from the Local Competitive staging area. Please allow yourself enough time to check your bag and get back to your staging area before your group is moved to the start line. Timeline:
6:00 am – Baggage Opens
8:30 am – Suggested baggage check
9:05 am – Wave 1 corrals close. Local Competitive athletes move onto the bridge, ahead of the general green start runners. If you are not in the Local Competitive staging area at this time, you will not be allowed the preferred starting position.
9:40 am – Wave 1 starts
Amenities
Amenities in this staging area will include:
Toilets
Bottled Water
Bagels
Gatorade
Powerbar
Please note that there will be limited quantities available. First come, first serve.
Course/Scoring
After mile 13 there will be mile splits at every mile (taken by Chronotrack.)
Course changes
There are SEVERAL changes on the course. Please forward this to anyone who is running the marathon this year:
CHANGE #1 Old Route for Blue/Green Course - 4th Ave. N-bound in N-bound traffic lanes (92nd St to Ashland Pl)
- At jct. 4th Ave. /Hanson/Ashland, proceed N onto Ashland Pl. N-bound (4th Ave to Lafayette Ave)
- Right onto Lafayette Ave. at BAM (Ashland Pl to Bedford Ave)
New Route for Blue/Green Course - 4th Ave. N-bound in N-bound traffic lanes (92nd St to Ashland Pl)
- Bear Left onto Flatbush Ave. N-bound in both N and S bound lanes – All courses will eventually merge into N-bound lanes (4th Ave to Lafayette Ave)
- Right onto Lafayette Ave. (Flatbush Ave to Bedford Ave)
CHANGE #2 Old Route - North on Bedford Ave. (Lafayette Ave to 12th St) - Left onto N. 12th St. (Lafayette Ave to Berry St) - Right onto Berry St. Berry St. veers Right and becomes Nassau Ave. (12th St to Bedford Ave) - At jct. Nassau/ Lorimer/Bedford, bear Left onto Bedford for one block (Lorimer St to Manhattan Ave) - Left onto Manhattan Ave. (Bedford Ave to Greenpoint Ave)
New Route - North on Bedford Ave. (Lafayette Ave to Nassau Ave) - Right onto Nassau Ave. (Lorimer/Bedford to ManhattanAve) - Left onto Manhattan Ave. (Nassau Ave to Greenpoint Ave)
CHANGE #3 Old Route - North on McGuiness Blvd in S-bound lanes. (Greenpoint Ave to Jackson Ave) - Sharp Left off Pulaski Bridge onto Jackson Ave. (49th Ave/Hunters Pt Ave to Vernon Blvd) - Right onto 51st Ave. (Jackson Ave to Vernon Blvd) - Immediate Right onto N-bound traffic lanes of Vernon Blvd. (51st Ave to 10th St)
New Route - North on McGuiness Blvd in S-bound lanes. (Greenpoint Ave to 48th Ave) - Left onto 48th Ave. (McGuiness Blvd to Vernon Blvd) - Right onto N-bound traffic lanes of Vernon Blvd. (48th Ave to 10th St)
CHANGE #4 Old Route - Bear Right onto 10th St., continue across 44th Drive (Vernon Blvd to
44th Rd)
- Turn Right onto 44th Road (10th St to 21st St)
- Turn Right onto 21st St. (44th Rd to 44th Dr) - Turn Left onto 44th Drive (21st St to Hunter St)
-
- New Route - - Bear Right onto 10th St. (Vernon Blvd to 44th Dr)
- - Turn Right onto 44th Dr (10th St to Hunter St)
CHANGE #5 Old Route - North on Willis Ave. Bridge (1st Ave to Willis Ave)
- Turn Left onto E 135th Street (Willis Ave to Alexander Ave)
- Turn Right onto Alexander Ave. (135th St to 138th St)
- Turn Left onto E 138th Street, Continue in W-bound traffic lanes of 138th St. (Alexander Ave to Madison Ave Bridge)
New Route - North on Willis Ave. Bridge (1st Ave to Willis Ave)
- Turn Left onto E 135th Street (Willis Ave to Alexander Ave)
- Turn Right onto Alexander Ave. (135th St to 138th St) - Turn Left onto 138th St (Alexander Ave to Morris Ave)
- Turn Right onto Morris Ave (138th St to 140th St)
- Turn Left onto 140th St (Morris Ave to Rider Ave)
- Turn Left onto Rider Ave (140th St to 138th St)
- Turn Right onto 138th St and Continue in W-bound traffic lanes (Rider Ave to Madison Ave Bridge)
ChronoTrack
Race will be scored with ChronoTrack. Please click on the link below for more information on how to put on the ChronoTrack D-Tag properly http://nycmarathon.org/race_scoring.htm
o 9+1 Volunteering
Volunteering for Marathon will not be a 9+1 due to lack of resources for checking in and checking out of volunteers.
o Marathon Application
Marathon application will go live the after the marathon. This is ONLY FOR LOTTERY. Guaranteed will be same as last year.
· 2010
Annual application form
Free application to better help us follow teams
More information to come in near future
The club will be having our annual pasta party on Saturday, October 31 at the
Knights of Columbus. Dinner is for members and non-members, those running the
marathon and those just cheering it on. Come and discuss your marthon goals and
support those running. RSVP is mandatory, the sooner the better, 917.238.9447
This year all LC runners have been individually contacted by NYRR (the emails went out late in the week), so you won't need to check in at a booth at the Expo. Just pick up your number (it must be between No. 500 & 999) and go to the LC corral (very near the bus drop-off, which is nice) on race day.
A new feature is that this year, they will have food & drink in the corral. The only logistical hurdle is that the Green baggage area is a fair ways away from the LC corral.
Runner's World Magazine Wants Your Tips for a Story
The editors of Runner's World magazine want to know: What non-running-related
items/products have you used in place of actual running gear as quick-fix
substitutions?
For example: Maybe you ran out of BodyGlide and discovered that ChapStick or
diaper rash cream prevents chafing just as well. Or you forgot to pick up Gu
from the running store and found that Swedish Fish can keep you going through a
long run. Or that duct tape can quiet a throbbing blister when a Band-Aid isn't
handy.
We'd like to hear about any non-running "gear" that's helped you get through a
run or race--especially anything that helped prevent/treat an injury or helped
keep you healthy and comfortable. Please e-mail writer Lisa Jones at
l.a.jones@... by October 23 with your clever and surprisingly effective
substitutions. We'll publish the best stories in an upcoming issue of Runner's
World. Please include your first name, last name, age, city, and state, as well
as contact info (in case we need to ask you any additional questions). Thanks
for your help! -The editors of Runner's World
Are there any park slopers headed up to NYRR to pick up their number
for the SI half this week?
If you are and wouldn't mind picking up my number for me, let me know.
thanks,
JR
October Local Races
Eileen Dugan 5K - 10/4, 10:00 AM to benefit Circle of Hope Cancer Foundation,
4th Place and Court Street.
Restoration Community 10K, 10/11, 10:00 AM at Bedford Stuyvesant Restoration
Plaza, 1368 Fulton Street.
Race Against Violence 5K, 10/18, 10:00 AM, John Paul Jones Park, 101st and 4th
avenue (registration on www.active.com).
Cardiac Screening
We were recently contacted by Roosevelt Hospital about their cardiac screening
program:
Every year bikers of all abilities experience cardiac related traumas that could
have easily been avoided by screening for preexisting risk factors. The Division
of Cardiology at St. Luke's and Roosevelt Hospitals has created a unique program
dedicated to reducing cardiovascular risks associated with participation in
competitive and recreational sports and exercise. Dr. Merle Myerson, herself an
avid runner, is a board-certified cardiologist and Director of the Pre-Exercise
Heart Screening Program, the only program of its kind in New York. She has
worked with athletes of all levels, from beginner to professional, and is
actively involved with other athletic organizations in the City.
Club member Dr. Sam Altstein (who is again running this year's NYC Marathon -
good luck Sam!) is the medical director of a similar facility with the newest
CAT scan. Sam can be reached at INNER IMAGING, 307 East 63rd Street,
212-991-5445
If you'd like to learn more about her pre-exercise heart screening services you
can also contact Dr. Merle Myerson, Roosevelt Hospital
425 West 59th Street, Suite 9D, (between 9th and 10th Avenues),(212) 492-5550
I'd like to reserve a spot on the bus for me and my husband, Craig Richards, and have just put my check in the mail. It might take a little while to get there, as we're mailing it from Canada. (We moved Sept. 1st from Park Slope to Toronto but are coming back for the marathon and staying in the old neighborhood).
Looking forward,
Hannah
On Sep 20, 2009, at 2:49 PM, brooklyn_rrc wrote:
Again this year the BRRC will be offering bus service to the start of the NYC Marathon at Fort Wadsworth in Staten Island. The bus will leave at 6:15AM from 15th Street and Prospect Park West. Cost is $15 for members and $20 for nonmembers. To reserve your spot, send your check to BRRC, P.O. Box 90108, Brooklyn, NY 11209-0002. Questions? Call Steve at 917.238.9447
Solid sterling silver, extremely detailed running shoe. 1/2" long on 16"
sterling chain. Available at www.myflyingfoot.com or bezelset@....
See photo in album "Sterling Silver Running Shoe."
Again this year the BRRC will be offering bus service to the start of the NYC
Marathon at Fort Wadsworth in Staten Island. The bus will leave at 6:15AM from
15th Street and Prospect Park West. Cost is $15 for members and $20 for
nonmembers. To reserve your spot, send your check to BRRC, P.O. Box 90108,
Brooklyn, NY 11209-0002. Questions? Call Steve at 917.238.9447
The BRRC will again be offering a bus to the marathon start this year. We are still working out the details, but assume that it will leave from 15th street and Prospect Park West around 6:30 AM (the Verizano Bridge closes to vehicular traffic at 7:00 AM) and the cost will be in the range of $20 for members and $25 for non members.
Let me know when you are looking for uncompetitive runners!
Sent from my Verizon Wireless BlackBerry
From: John Shostrom Date: Sun, 20 Sep 2009 08:44:57 -0700 (PDT) To: <BrooklynRoadRunners@yahoogroups.com> Subject: Re: [BrooklynRoadRunners] Looking to find 2 BRRC local-competitive runners
Spelling correction:
It's Lioshyn, not Lyoshin, for those searching.
John
From: John Shostrom <jshostrom@yahoo.com> To: brooklyn <brooklynroadrunners@yahoogroups.com> Sent: Friday, September 18, 2009 4:54:12 PM Subject: [BrooklynRoadRunners] Looking to find 2 BRRC local-competitive runners
8 BRRC runners have met the guidelines I forwarded last week. I have given the list of all 8 to the NYRR and have reached out to 6 of the runners. I have no contact information for:
*Jessica Chatfield; she has run for BRRC for quite a while, but I've never known anyone who has met her.
*Andrei Lyoshin (lives in Philadelphia) ; Andrei we know, but his contact in the club was Alex Leuchanka, who has since moved away.
If you have phone or email info on either of them, or if you can track such info down, either forward it to me or contact them and let them know that they have a special starting place in the NYC marathon and should contact me.
Either call Steve Bonal at 917-238-9447 or email Michael Balbos (his email is on the cc line here).
John
From: "dogfish8@..." <dogfish8@...> To: BrooklynRoadRunners@yahoogroups.com Sent: Saturday, September 19, 2009 12:37:31 PM Subject: [BrooklynRoadRunners] Busses from BK to the NYC Marathon start?
Can anyone tell me how to sign up for one of the busses to the NYC Marathon start? I don't remember which one I took last year but I remember that PPTC and BRR both ran one. Thanks!
From: John Shostrom <jshostrom@...> To: brooklyn <brooklynroadrunners@yahoogroups.com> Sent: Friday, September 18, 2009 4:54:12 PM Subject: [BrooklynRoadRunners] Looking to find 2 BRRC local-competitive runners
8 BRRC runners have met the guidelines I forwarded last week. I have given the list of all 8 to the NYRR and have reached out to 6 of the runners. I have no contact information for:
*Jessica Chatfield; she has run for BRRC for quite a while, but I've never known anyone who has met her.
*Andrei Lyoshin (lives in Philadelphia) ; Andrei we know, but his contact in the club was Alex Leuchanka, who has since moved away.
If you have phone or email info on either of them, or if you can track such info down, either forward it to me or contact them and let them know that they have a special starting place in the NYC marathon and should contact me.
Can anyone tell me how to sign up for one of the busses to the NYC
Marathon start? I don't remember which one I took last year but I
remember that PPTC and BRR both ran one. Thanks!
8 BRRC runners have met the guidelines I forwarded last week. I have given the list of all 8 to the NYRR and have reached out to 6 of the runners. I have no contact information for:
*Jessica Chatfield; she has run for BRRC for quite a while, but I've never known anyone who has met her.
*Andrei Lyoshin (lives in Philadelphia); Andrei we know, but his contact in the club was Alex Leuchanka, who has since moved away.
If you have phone or email info on either of them, or if you can track such info down, either forward it to me or contact them and let them know that they have a special starting place in the NYC marathon and should contact me.
However, the next team race is Grete's 1/2 marathon in Central Park on Saturday, Oct. 3, and I will be running that one. I encourage all BRRC runners to pick that race if it's a choice between Grete's and the Staten Island 1/2, which is the next weekend. If you're running New York, it gives you an extra week of rest after a hard effort. If you're running Queens & can handle a second 1/2, you can do both.
Good luck to everyone in their training & racing this fall. And I encourage everyone to come out to the 4 weekly group runs (Tu-Th-Sat-Sun). We've been having some good workouts lately, and if more people show up, we can have both a good-sized speed group and a regular-paced group in the same group run.
John
From: Alberto Zambenedetti <alberto.zambenedetti@...> To: BrooklynRoadRunners@yahoogroups.com Sent: Monday, September 14, 2009 12:36:17 PM Subject: [BrooklynRoadRunners] Are you running the Queens half?
And if so, are you perhaps driving there and you have a spot in your car? Yes?
Please disregard the email sent yesterday, Thursday, September 10th. We apologize for any confusion this may have caused. Going with the standards from last year, there will be two ways of qualifying into the Local Competitive program. To be accepted into this program, runners must have run a qualifying time in the half-marathon or marathon in their respective age groups between January 1, 2008 and October 3rd, 2009. The final submission date for local competitive athletes from team captains is Tuesday, October 6th, 2009.
NYRR will verify times based on the following criteria:
MEN:
1.Open Men: 1:20 half-marathon or better 2:50 marathon or better
2.Men 40-44: 1:30 half-marathon or better 3:10 marathon or better
3.Men 45-49: 1:32:30 half-marathon or better 3:15 marathon or better
4.Men 50-54: 1:35 half-marathon or better 3:20 marathon or better
5.Men 55-59: 1:37:30 half-marathon or better 3:25 marathon or better
6.Men 60-64: 1:40 half-marathon or better 3:30 marathon or better
7.Men 65-69: 1:42:30 half-marathon or better 3:35 marathon or better
8.Men 70+: 1:45 half-marathon or better 3:40 marathon or better
WOMEN:
1.Open Women: 1:35 half-marathon or better 3:20 marathon or better
2.Women 40-44: 1:40 half-marathon or better 3:30 marathon or better
3.Women 45-49: 1:42:30 half-marathon or better 3:35 marathon or better
4.Women 50-54: 1:45 half-marathon or better 3:40 marathon or better
5.Women 55-59: 1:47:30 half-marathon or better 3:45 marathon or better
6.Women 60-64: 1:50 half-marathon or better 3:50 marathon or better
7.Women 65-69: 1:52:30 half-marathon or better 3:55 marathon or better
8..Women 70+: 1:55 half-marathon or better 4:00 marathon or better
*The runner's team must have participated in at least five of the 2009 NYRR point’s races by October 6, 2009.
Athletes who have been approved by NYRR to participate in the local competitive start program will be notified via e-mail and/or telephone. More information will be provided in mid-October to the athletes who have qualified and been invited to participate in this program.
Please provide the following information to teammailing@... no later than Tuesday, October 6th:
·First and last name
·Team name
·E-mail address
·Marathon entry number
·Qualifying time and year
·Website where your results can be found (if applicable). If possible, please hyperlink the link.
Delays caused by inaccurate or missing information may result in not being accepted into the ING NYC Marathon Local Competitive Program.
*Due to the limited space, only the first 400 runners who meet the qualifications will be accepted into the Local Competitive Program.
Sincerely,
Ro Crispin and Jeff Decker on behalf of New York Road Runners
Here's a message from NYRR. If you want to be in this, please respond to me ASAP.
John
As in years prior, NYRR will be having the Local Competitive program for this year’s 2009 ING New York City Marathon. To be accepted into this program, runners must have run a qualifying time in their respective age groups between January 1, 2008 and May 1, 2009. The submission date for local competitive athletes from club captains is Thursday, October 1st.
NYRR will verify times based on the following criteria:
MEN:
1. Open Men: 2:50 marathon or better
2. Men 40-49: 3:10 marathon or better
3. Men 50-59: 3:20 marathon or better
4. Men 60+: 3:30 marathon or better
WOMEN:
1. Open Women: 3:20 marathon or better
2. Women 40-49: 3:30 marathon or better
3. Women 50-59: 3:40 marathon or better
4. Women 60+: 3:50 marathon or better
Athletes who have been approved by NYRR to participate in the local competitive start program will be notified via e-mail and/or telephone. More information will be provided in mid-October to the athletes who have qualified and been invited to participate in this program.
Please provide the following information to teammailing@... no later than Thursday, October 1st:
· First and last name
· Team name
· E-mail address
· Marathon entry number
· Qualifying time and year
· Website where your results can be found (if applicable). If possible, please hyperlink the link.
Delays caused by inaccurate or missing information may result in not being accepted into the ING NYC Marathon Local Competitive Program.
*Due to the limited space, only the first 400 runners who meet the qualifications will be accepted into the Local Competitive Program.
Sincerely,
Ro Crispin and Jeff Decker on behalf of New York Road Runners
Thanks Colleen for the tips! Look forward to meeting you guys at some point!!
To: BrooklynRoadRunners@yahoogroups.com From: atalanta26pt2@... Date: Mon, 31 Aug 2009 17:25:56 +0000 Subject: [BrooklynRoadRunners] Re: Good spin classes in Park Slope?
Hey Natasha: It will be great to have you, please introduce yourself if you come;) Weekends, Jodi H (the Fitness Manager at Bay Ridge)is good. Saturdays at 9:30AM (double check the time). Cheers, Colleen > > > --- In BrooklynRoadRunners@yahoogroups.com, "atalanta26pt2" <atalanta26pt2@> wrote: > > > > Hi, JR~ > > This may be shameless self-promotion, but I've teaching spinning for 6 years. I now teach Tuesday mornings and evenings at Harbor Fitness in Park Slope (6:30 AM, 7PM). These classes are geared towards the moderate to serious athlete, as I, too, want to get in good cross training while I do the job. You can just pay the guest fee if you come, which I think is $10. You might also talk to the manager and see if you can work out a deal. Ya never know. > > Let me know if you have questions. > > > > The number and location are at the site below: > > http://www.harborfitness.com/intro/ > > ~Colleen > > >
Get back to school stuff for them and cashback for you. Try Bing now.
Hey Natasha:
It will be great to have you, please introduce yourself if you come;)
Weekends, Jodi H (the Fitness Manager at Bay Ridge)is good. Saturdays at 9:30AM
(double check the time).
Cheers,
Colleen
>
>
> --- In BrooklynRoadRunners@yahoogroups.com, "atalanta26pt2" <atalanta26pt2@>
wrote:
> >
> > Hi, JR~
> > This may be shameless self-promotion, but I've teaching spinning for 6
years. I now teach Tuesday mornings and evenings at Harbor Fitness in Park Slope
(6:30 AM, 7PM). These classes are geared towards the moderate to serious
athlete, as I, too, want to get in good cross training while I do the job. You
can just pay the guest fee if you come, which I think is $10. You might also
talk to the manager and see if you can work out a deal. Ya never know.
> > Let me know if you have questions.
> >
> > The number and location are at the site below:
> > http://www.harborfitness.com/intro/
> > ~Colleen
> >
>
Hi Colleen! This is good to know, as I am a member of Harbor Fitness and take
spin classes sporadically there with a great instructor and have been wanting to
take a hard class at Park Slope as well, now that I know when you are teaching,
I will definitely take one of your classes...can you suggest a good instructor
on the week-ends as well?? thanks! - Natasha
--- In BrooklynRoadRunners@yahoogroups.com, "atalanta26pt2" <atalanta26pt2@...>
wrote:
>
> Hi, JR~
> This may be shameless self-promotion, but I've teaching spinning for 6 years.
I now teach Tuesday mornings and evenings at Harbor Fitness in Park Slope (6:30
AM, 7PM). These classes are geared towards the moderate to serious athlete, as
I, too, want to get in good cross training while I do the job. You can just pay
the guest fee if you come, which I think is $10. You might also talk to the
manager and see if you can work out a deal. Ya never know.
> Let me know if you have questions.
>
> The number and location are at the site below:
> http://www.harborfitness.com/intro/
> ~Colleen
>
Hi, JR~
This may be shameless self-promotion, but I've teaching spinning for 6 years. I
now teach Tuesday mornings and evenings at Harbor Fitness in Park Slope (6:30
AM, 7PM). These classes are geared towards the moderate to serious athlete, as
I, too, want to get in good cross training while I do the job. You can just pay
the guest fee if you come, which I think is $10. You might also talk to the
manager and see if you can work out a deal. Ya never know.
Let me know if you have questions.
The number and location are at the site below:
http://www.harborfitness.com/intro/
~Colleen
Now that I'm ramping up my marathon training, I'm looking to do some
spin classes for cross training.
I don't need a full gym membership, but would love to find a place in
the Slope that allows you to do pay-per-class spinning.
Does anyone have a place that they can recommend?
thanks,
JR