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#1584 From: Scott Ruplinger <scott.ruplinger@...>
Date: Mon Dec 1, 2008 1:08 pm
Subject: Race Results from Abroad 		scott.ruplinger@...
Send Email Send Email
  
Congratulations to two of our "alumni".  Carl Selya-Hammer who recently moved to
Geneva ran a 2:54:32(with negative splits) at the Florence Marathon, setting an
8 minute PR.  And Richard Gregory who moved to the UK about a year ago ran a
2:37:29, also a huge PR at the Florence Marathon.  Congrats to both and way to
represent wearing the BRRC singlets.

Reply | Forward | Messages in this Topic (1)
#1583 From: blaganis@...
Date: Sun Nov 30, 2008 12:13 pm
Subject: Re: Kleinerman 10K, Sun., Dec. 7, 8:30 am, Central Park, East 102nd St. 		ezimiles
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I've missed every race this year but this one I plan to make.  Ok my fellow females, let's pour it on!  Betsy

----- Original Message -----
From: Rose Ann Serpico
Date: Saturday, November 29, 2008 9:24 pm
Subject: Re: [BrooklynRoadRunners] Kleinerman 10K, Sun., Dec. 7, 8:30 am, Central Park, East 102nd St.
To: "BrooklynRoadRunners@yahoogroups.com"
Cc: brooklyn

> I'm running next Sunday.
> Rose Ann Serpico
>
> On Nov 29, 2008, at 5:54 PM, John Shostrom
> wrote:
> > The last team race of the year is just a week away. If you're
> going
> > into Manhattan to shop, here's an incentive to get out the
> door early!
> >
> > Let's have a good turnout for the season finale. We need 5
> women for
> > a legal team, and there have been a few races this year in
> which we
> > haven't had that many. And if you've been in hibernation after
> the
> > marathon, here's a good spot to make your comeback race --
> it'll be
> > 5 weeks postmarathon, and that's plenty of recovery time.
> >
> > Also, don't forget that the annual team dinner is on Dec. 10,
> a week
> > from Wednesday. Check the website for details.
> >
> > John
> >
> >
>

Reply | Forward | Messages in this Topic (6)
#1582 From: Rose Ann Serpico <rserpico@...>
Date: Sun Nov 30, 2008 2:24 am
Subject: Re: Kleinerman 10K, Sun., Dec. 7, 8:30 am, Central Park, East 102nd St. 		roseann_serpico
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I'm running next Sunday.
Rose Ann Serpico

On Nov 29, 2008, at 5:54 PM, John Shostrom <jshostrom@...> wrote:

The last team race of the year is just a week away. If you're going into Manhattan to shop, here's an incentive to get out the door early!
 
Let's have a good turnout for the season finale. We need 5 women for a legal team, and there have been a few races this year in which we haven't had that many. And if you've been in hibernation after the marathon, here's a good spot to make your comeback race -- it'll be 5 weeks postmarathon, and that's plenty of recovery time.
 
Also, don't forget that the annual team dinner is on Dec. 10, a week from Wednesday. Check the website for details.
 
John


Reply | Forward | Messages in this Topic (6)
#1581 From: alindsayhoward@...
Date: Sat Nov 29, 2008 11:12 pm
Subject: Re: Kleinerman 10K, Sun., Dec. 7, 8:30 am, Central Park, East 102nd St. 		alindsayhoward
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I am happy to run it, but I am slow (probably mid-8's for a 10K; haven't raced anything less than a half marathon in the last few years so not 100% sure). Happy to run if you are short of women, but also don't want to take down the team's time, so let me know. You can let me know last minute (once you've found out how many Paula Radcliffe's sign up ;-)

Sent from my Verizon Wireless BlackBerry

From: John Shostrom <jshostrom@...>
Date: Sat, 29 Nov 2008 14:54:03 -0800 (PST)
To: brooklyn<brooklynroadrunners@yahoogroups.com>
Subject: [BrooklynRoadRunners] Kleinerman 10K, Sun., Dec. 7, 8:30 am, Central Park, East 102nd St.

The last team race of the year is just a week away. If you're going into Manhattan to shop, here's an incentive to get out the door early!
 
Let's have a good turnout for the season finale. We need 5 women for a legal team, and there have been a few races this year in which we haven't had that many. And if you've been in hibernation after the marathon, here's a good spot to make your comeback race -- it'll be 5 weeks postmarathon, and that's plenty of recovery time.
 
Also, don't forget that the annual team dinner is on Dec. 10, a week from Wednesday. Check the website for details.
 
John


Reply | Forward | Messages in this Topic (6)
#1580 From: John Shostrom <jshostrom@...>
Date: Sat Nov 29, 2008 10:54 pm
Subject: Kleinerman 10K, Sun., Dec. 7, 8:30 am, Central Park, East 102nd St. 		jshostrom
Offline Offline
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The last team race of the year is just a week away. If you're going into Manhattan to shop, here's an incentive to get out the door early!
 
Let's have a good turnout for the season finale. We need 5 women for a legal team, and there have been a few races this year in which we haven't had that many. And if you've been in hibernation after the marathon, here's a good spot to make your comeback race -- it'll be 5 weeks postmarathon, and that's plenty of recovery time.
 
Also, don't forget that the annual team dinner is on Dec. 10, a week from Wednesday. Check the website for details.
 
John


Reply | Forward | Messages in this Topic (6)
#1579 From: "A. Jade Edwards" <ajade.edwards@...>
Date: Mon Nov 24, 2008 3:32 pm
Subject: Help me help those is need... 		ajade.edwards@...
Send Email Send Email
 
Dear Friends,
 
I apologize for the group email.  I will follow up with individual emails soon though. As most of you know I have joined TNT (Team in Training) for the Leukemia and Lymphoma Society.  In doing so I have pledged to raise $4, 000.00 and run a Marathon in order to help find a cure to this horrible disease! I am aware that these are tough economic times but they are even tougher for those diagnosed with cancer...any contribution you can make is well appreciated!!!
 
I have $1,000 left to raise and the race in 1 month away!
 
 
 http://pages.teamintraining.org/li/wdw09/aedwarddkw  ( you have to copy and paste this link to your browser)
 
Where Does Your Donation Go?
$25 could pay for the cost of 1 patient's chemotherapy drug prescription co-payment.
$50 could register 1 person to be a bone marrow donor.
$75 could provide HLA (bone marrow) typing for a family member of a patient with leukemia.
$150 provides 10 patients access to a web-conference to learn about their specific blood cancer.
$300 will train 25 peer volunteers who can provide emotional support to newly diagnosed patients.
 
Sincerely,
 
Jade
 

Reply | Forward | Messages in this Topic (1)
#1578 From: "brooklyn_rrc" <balbos@...>
Date: Sat Nov 22, 2008 11:37 pm
Subject: Upcoming Events 		brooklyn_rrc
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Our annual holiday dinner and awards ceremony will be Wednesday,
December 10 at 7:30PM at the Knights of Columbus (10th avenue off of
Prospect Park Southwest).  $20 per person includes buffet dinner.
Please RSVP to Steve at 917.238.9447.

Local Races:Peter Rabbit 3 Mile (?) Cross Country, 12/7 10 AM in
Prospect Park.  Two loops around the fields, a fun and challenging
alternative to run the loop.  Medals to top 15 men and women.  Online
registration:
http://www.active.com/event_detail.cfm?event_id=1655501





Jingle Bell Run/Walk for Arthritis:  12/14, 10 AM Prospect Park

Standard loop around the park, awards to top 3 male and female and 10
year age groups, registration:  http://jbrw.brooklyn.kintera.org

Reply | Forward | Messages in this Topic (1)
#1577 From: Colleen Eren <atalanta26pt2@...>
Date: Wed Nov 19, 2008 7:42 pm
Subject: Re: Hi 		atalanta26pt2
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Hi, Laurie:
Welcome! I am not running currently (stress fracture), but the group meets at 15th street and prospect park west across from the movie theaters at 9AM sharp. Typically, the group of 6-8people breaks out into smaller groups according to pace who then proceed to do 1-2 full loops (3.35 and 6.7 miles). So however long you would take to run the desired amount of mileage is how long it lasts. If you only have 1/2 an hour, run one loop. If you have 50-55 minutes, do two.
Have fun and bundle up,
Colleen










--- On Wed, 11/19/08, Laurie Strickland <lauriestrickland@...> wrote:
From: Laurie Strickland <lauriestrickland@...>
Subject: [BrooklynRoadRunners] Hi
To: brooklynroadrunners@yahoogroups.com
Date: Wednesday, November 19, 2008, 8:27 AM

Hi there all,
I am a new member and wondered how long your Saturday am run is? i work that day but want to try and do both. you begin at 9am and wondered what time it ends?

much best and thanks,
laurie

“It is never too late to be what you might have been.” ~George Eliot


"God bless the whole world.
No exceptions." ~East village sign


http://www.nycastin gs.com/LaurieStr ickland
http://lauriestrick land.voice123. com
http://LaurieStrick land.voices. com



Reply | Forward | Messages in this Topic (2)
#1576 From: "Matt Heering" <matt.heering@...>
Date: Wed Nov 19, 2008 5:16 pm
Subject: Re: cold weather tips? 		mattheering
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It's not not the cold, but really the wind that gets me... It was pretty bad in the park yesterday evening.. I bought a "windstopper" ear band a couple of years back that has been great...

On Wed, Nov 19, 2008 at 11:46 AM, Geert Vansintjan <geert.vansintjan@...> wrote:

What cold?

If it is OK to bike, it should be OK to run.


On Wed, Nov 19, 2008 at 11:39 AM, <dogfish8@...> wrote:

How bad has it been in the park this week? I'm not quite ready to deal with the cold yet.... is it as bad as it seems?




Reply | Forward | Messages in this Topic (3)
#1575 From: "Geert Vansintjan" <geert.vansintjan@...>
Date: Wed Nov 19, 2008 4:46 pm
Subject: Re: cold weather tips? 		geert.vansin...
Offline Offline
Send Email Send Email
 
What cold?

If it is OK to bike, it should be OK to run.

On Wed, Nov 19, 2008 at 11:39 AM, <dogfish8@...> wrote:

How bad has it been in the park this week? I'm not quite ready to deal with the cold yet.... is it as bad as it seems?



Reply | Forward | Messages in this Topic (3)
#1574 From: dogfish8@...
Date: Wed Nov 19, 2008 4:39 pm
Subject: cold weather tips? 		thesameage
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How bad has it been in the park this week? I'm not quite ready to deal with the
cold yet.... is it as bad as it seems?

Reply | Forward | Messages in this Topic (3)
#1573 From: Laurie Strickland <lauriestrickland@...>
Date: Wed Nov 19, 2008 1:27 pm
Subject: Hi 		lauriestrick...
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Hi there all,
I am a new member and wondered how long your Saturday am run is? i work that day but want to try and do both. you begin at 9am and wondered what time it ends?

much best and thanks,
laurie

“It is never too late to be what you might have been.” ~George Eliot


"God bless the whole world.
No exceptions." ~East village sign


http://www.nycastings.com/LaurieStrickland
http://lauriestrickland.voice123.com
http://LaurieStrickland.voices.com

Reply | Forward | Messages in this Topic (2)
#1572 From: Elias <elias_94@...>
Date: Tue Nov 18, 2008 7:51 pm
Subject: Joe Kleinerman 10K 		elias_94
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The next and last team race of the year, is the Kleinerman 10k
on December 7 in CP. The entry fee is $15 for NYRR members
who register prior to November 22.

Hope to see you all there!

Elias


Reply | Forward | Messages in this Topic (2)
#1571 From: "Geert Vansintjan" <geert.vansintjan@...>
Date: Thu Nov 13, 2008 1:59 am
Subject: Re: Could you outrace Sarah Palin? 		geert.vansin...
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yes I could, but not any more.
Geert.

On Wed, Nov 12, 2008 at 7:04 PM, Colleen <atalanta26pt2@...> wrote:

In case those of you have never heard of it, Hump's classic Marathon
is in Alaska:)

Div Place DIV Net Time

Humpy's Classic Marathon

8/21/05 PALIN, SARAH (F41) 3:59:36



Reply | Forward | Messages in this Topic (2)
#1570 From: "Colleen" <atalanta26pt2@...>
Date: Thu Nov 13, 2008 12:04 am
Subject: Could you outrace Sarah Palin? 		atalanta26pt2
Offline Offline
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In case those of you have never heard of it, Hump's classic Marathon
is in Alaska:)

Div Place  DIV  Net Time

Humpy's Classic Marathon

8/21/05  PALIN, SARAH (F41)  3:59:36

Reply | Forward | Messages in this Topic (2)
#1569 From: "Colleen" <atalanta26pt2@...>
Date: Tue Nov 11, 2008 1:57 am
Subject: Re: Marathon congrats 		atalanta26pt2
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Congrats to Charlie on his great sub-3:30 performance!

Reply | Forward | Messages in this Topic (5)
#1568 From: Dave M <kosherdave@...>
Date: Mon Nov 10, 2008 10:07 pm
Subject: Knickerbocker Ultra 		kosherdave
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Anyone sign up for the Knickerbocker 60K this coming weekend?
 
I just registered.  I ran it last year --if you ran the NYC marathon, chances are you're up to par with your training, so why not try an Ultra? 
 
9 loops of Central Park is kind of mind numbing, especially without the crows of last weekend's race...it would be awesome if we had some other BRRC's out there to run/cheer or at least do a few of the final loops with the people racing.
 
Let me know if you're planning to run, or if you'll be in the park Saturday morning  :-)
 
~Dave M


Reply | Forward | Messages in this Topic (1)
#1567 From: "Geert Vansintjan" <geert.vansintjan@...>
Date: Mon Nov 3, 2008 5:38 pm
Subject: Re: Marathon congrats 		geert.vansin...
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Congratulations!

Did you notice that Charlie was so fast, 3:26 Is this 15 minutes faster than last year?


Geert

On Mon, Nov 3, 2008 at 9:47 AM, Colleen Eren <atalanta26pt2@...> wrote:

Ditto on that! You guys looked great out there! I got to see Sarah and Taylor in action--awesome job, guys!

Colleen Eren
Organizing Director
New Yorkers Against the Death Penalty
www.nyadp.org
cell: 5168492363
"Any man's death diminishes me, because I am involved in mankind"~J.Donne






--- On Mon, 11/3/08, Elias <elias_94@...> wrote:
From: Elias <elias_94@...>
Subject: [BrooklynRoadRunners] Marathon congrats
To: BrooklynRoadRunners@yahoogroups.com
Date: Monday, November 3, 2008, 8:13 AM



Congratulations to all BRRC runners on your marathon
efforts!







Reply | Forward | Messages in this Topic (5)
#1566 From: Colleen Eren <atalanta26pt2@...>
Date: Mon Nov 3, 2008 2:47 pm
Subject: Re: Marathon congrats 		atalanta26pt2
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Ditto on that! You guys looked great out there! I got to see Sarah and Taylor in action--awesome job, guys!

Colleen Eren
Organizing Director
New Yorkers Against the Death Penalty
www.nyadp.org
cell: 5168492363
"Any man's death diminishes me, because I am involved in mankind"~J.Donne






--- On Mon, 11/3/08, Elias <elias_94@...> wrote:
From: Elias <elias_94@...>
Subject: [BrooklynRoadRunners] Marathon congrats
To: BrooklynRoadRunners@yahoogroups.com
Date: Monday, November 3, 2008, 8:13 AM


Congratulations to all BRRC runners on your marathon
efforts!






Reply | Forward | Messages in this Topic (5)
#1565 From: Elias <elias_94@...>
Date: Mon Nov 3, 2008 1:13 pm
Subject: Marathon congrats 		elias_94
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Congratulations to all BRRC runners on your marathon
efforts!





Reply | Forward | Messages in this Topic (5)
#1564 From: sloperjim@...
Date: Sun Nov 2, 2008 1:46 am
Subject: Marathon 		sloperjim
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Good luck to all Brooklyn Road Runners tomorrow.

Reply | Forward | Messages in this Topic (5)
#1563 From: "brooklyn_rrc" <balbos@...>
Date: Tue Oct 28, 2008 1:16 am
Subject: New Club Newsletter! 		brooklyn_rrc
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Monthly Meetings:  Knights of Columbus Hall 10th Avenue and Prospect
Park South West.  Meetings are held on the first Wednesday of each
month.

**We'd like to see you at the next meeting on November 5 - we
anticipate having a speaker and would like to hear your marathon
stories!!***

Group Runs:  Run and be social – Welcome the new faces!
Saturday & Sunday:  9:00 AM at the 15th Street and Prospect Park West
entrance to Prospect Park
Tuesday & Thursday:  6:45 PM at the 9th Street and Prospect Park West
entrance to Prospect Park.

Upcoming Team Scoring Races:   Don't forget to fill out BRRC on the
Team section of the application!
11/2 NYC Marathon
12/7 Joe Kleinerman 10K
Call Steve, 917.238.9447, to coordinate transportation to the races –
cars are always needed!
**Don't forget to enter BRRC on the Team section of the Application**

Check out our website:   www.brooklynroadrunners.org!

Upcoming Local Races:
• 11/23 Coney Island Boardwalk 5k, 11:30AM, Coney Island q's –
edwincis@....

Club News:
• Congratulations to Luke and Chris, expecting a new club
member!
• Congratulations to Martina and Matthew, expecting a new
member!
• Congratulations and thank you to all the members who
participated in the recent scoring races:  Greta's Great Gallop, CPC
Run for Central Park 4M, the Team Championships and the Fitness Mind,
Body, Spirit 4M.
• We will again be having a bus to the marathon start.  The bus
will leave at 6:15 from 15th street and Prospect Park West in Park
Slope.  Members $10, nonmembers $20.
• Park Slope Fitness Collective, 7th Ave between 11 and 12
street, is offering a new class called MELT (Myofascial Energetic
Length Technique).  This class uses foam rollers and MELT hand and
foot balls to increase flexibility, muscle tone and range of motion.
Having attended a demo class, I would recommend this class to people
who hate to stretch and are chronically tight.  Check them out at
fitnesscollective.com or give them a call at 718.499.1849.

If you have news, send an e-mail to the club site,
www.brooklynroadrunners.org!

Do you have news, race results, questions or feedback, for the
newsletter?  Give Steve a call:  917.238.9447 or e-mail
info@....

Reply | Forward | Messages in this Topic (2)
#1562 From: stuart myer <stuartmyer@...>
Date: Sat Oct 11, 2008 12:35 am
Subject: Re: Marathon transportation 		stuartmyer
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has anyone received thier entry packet yet?

--- On Mon, 10/6/08, Elias <elias_94@...> wrote:
From: Elias <elias_94@...>
Subject: [BrooklynRoadRunners] Marathon transportation
To: BrooklynRoadRunners@yahoogroups.com
Date: Monday, October 6, 2008, 10:10 PM

For those of you who are running the NYC Marathon, BRRC
will again this year, have a bus leaving from 15th st and PPW,
at 6am. To reserve a spot on the bus, contact Steve Bonal
at 917-238-9447.

The fee is $20 for none members, $10 for members.

Best of luck everyone!

Elias



Reply | Forward | Messages in this Topic (2)
#1561 From: dogfish8@...
Date: Fri Oct 10, 2008 12:01 am
Subject: SI half pre-run 		thesameage
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I'm going to head over to the SI half early (7:30 ferry) and try to
get in 7-8 miles before the race to get in at least a full 20 run
before the marathon. E-mail me if you are interested in joining. I'm
leaving from Park Slope.

JR

Reply | Forward | Messages in this Topic (1)
#1560 From: dogfish8@...
Date: Tue Oct 7, 2008 3:06 pm
Subject: mile course in prospect park 		thesameage
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Over the past few weeks I've finally buckled down and run some mile intervals.
I've figured out a fairly solid, easy mile course in the park and thought I'd
share it if anyone else is looking for one. I checked it on my bike odometer as
well as google pedometer, so I know that it's pretty close to if not exactly a
mile.

Start: Enter the park at Grand Army Plaza and you'll find a large, grassy
triangle. Right in the center of the side that borders the main park loop is a
light post. This is your starting point.

End: Run counter clockwise all the way around and past the 15th St. entrance to
the park (the Pavillion Movie theater corner). Keep going till you hit a
stoplight slightly down the hill that is also an official entrance/pathway out
to the ballfields. This stoplight is the end of the mile course.

It's not a perfect course-- it's slightly hilly. But if you live on that side of
the park it's very convenient. Also, as I was ending a longer run on sunday, I
made sure to hit this mile course to get an idea of how fast I was running.

Hopefully this is helpful to someone...

Reply | Forward | Messages in this Topic (1)
#1559 From: alisoncarrabba@...
Date: Tue Oct 7, 2008 1:47 pm
Subject: Re: Doctor Referral needed ! 		alisoncarrabba
Offline Offline
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I have a physical therapist who I think is amazing!! Last year 3 weeks before the marathon I could barely go down a step without my knees killing. I did the marathon with no knee pain.
His name is Mike Zazzali. His number is (212) 366-4450. The place is in the 20s off 5th in Manhattan and is called physical therapy associates of NY.

Feel better,
Alison

Sent from my Verizon Wireless BlackBerry

From: "Colleen" <atalanta26pt2@...>
Date: Mon, 06 Oct 2008 16:57:13 -0000
To: <BrooklynRoadRunners@yahoogroups.com>
Subject: [BrooklynRoadRunners] Doctor Referral needed !

hey all~
I'm looking for a sports doctor to help me with my frustrating cycle
of injury. Currently I have a soft-tissue upper thigh/hip problem.
Please let me know if you've had success with anyone!!!
Thanks,
Colleen


Reply | Forward | Messages in this Topic (4)
#1558 From: Elias <elias_94@...>
Date: Tue Oct 7, 2008 2:10 am
Subject: Marathon transportation 		elias_94
Offline Offline
Send Email Send Email
 
For those of you who are running the NYC Marathon, BRRC
will again this year, have a bus leaving from 15th st and PPW,
at 6am. To reserve a spot on the bus, contact Steve Bonal
at 917-238-9447.

The fee is $20 for none members, $10 for members.

Best of luck everyone!

Elias


Reply | Forward | Messages in this Topic (2)
#1557 From: "spike_vert31" <spike_vert31@...>
Date: Mon Oct 6, 2008 5:16 pm
Subject: Re: Doctor Referral needed ! 		spike_vert31
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Colleen-
a friend of mine has a hip problem, and i also went to this guy for my
tendon problem--

Dr. Robert Gotlin
(646)-935-2255
he's connected with Beth Israel Medical Center
245 5th Avenue, 2nd floor, NY, NY  10016

--- In BrooklynRoadRunners@yahoogroups.com, "Colleen"
<atalanta26pt2@...> wrote:
>
> hey all~
> I'm looking for a sports doctor to help me with my frustrating cycle
> of injury. Currently I have a soft-tissue upper thigh/hip problem.
> Please let me know if you've had success with anyone!!!
> Thanks,
> Colleen
>

Reply | Forward | Messages in this Topic (4)
#1556 From: dogfish8@...
Date: Mon Oct 6, 2008 4:59 pm
Subject: Re: Doctor Referral needed ! 		thesameage
Offline Offline
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I went to this guy at NYU for a sprained ankle. He didn't do intenseive work for
me, but if he's covered by your plan, he might be worth a call: Dr. Gidumal,
212.263.6137.

JR

On Monday, October 06, 2008, at 12:57PM, "Colleen" <atalanta26pt2@...>
wrote:
>hey all~
>I'm looking for a sports doctor to help me with my frustrating cycle
>of injury. Currently I have a soft-tissue upper thigh/hip problem.
>Please let me know if you've had success with anyone!!!
>Thanks,
>Colleen
>
>

Reply | Forward | Messages in this Topic (4)
#1555 From: "Colleen" <atalanta26pt2@...>
Date: Mon Oct 6, 2008 4:57 pm
Subject: Doctor Referral needed ! 		atalanta26pt2
Offline Offline
Send Email Send Email
  
hey all~
I'm looking for a sports doctor to help me with my frustrating cycle
of injury. Currently I have a soft-tissue upper thigh/hip problem.
Please let me know if you've had success with anyone!!!
Thanks,
Colleen

Reply | Forward | Messages in this Topic (4)
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