Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/training/runninginjuri\
es

Here are the changes:

--------------------------------------------------------
@@ -1 +1,42 @@
+ ======   Running Injury ======

+ Don't we all have them?
+
+ If you have an experience, you can write down what worked for you, and we can
discuss it. Only community experiences.
+
+ ===== Tendinitis =====
+
+ ===== Even if you cannot beat it, you can keep it under control =====
+
+ Don't stop running completely. Just go steady, don't race and seek flat, soft
surfaces.
+
+ Moreover there is a number of things that seem to work for some. Others things
it worse. However, cure is elusive, I am the living proof of it.
+
+ Works:
+   * stretching as a way of life
+   * strengthening feet
+   * ultrason and shokwave
+   * Ice
+   * keep moving gently during the day
+   * Yoga
+   * fitting orthotics, over the counter are for many people as good as tailor
made
+
+ Does not work:
+   * immobility, total rest
+   * casual stratching
+
+ Makes it worse:
+   * going to the movies
+   * flying in economy class
+   * race without stretch nor ice on hoard surface without warming up.
+
+ Geert
+
+ ===== Plantar  fasciatis =====
+
+
+ ===== Backpain =====
+
+
+ ===== Shin splint =====
+

--------------------------------------------------------



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fyi

________________________________

From: Danny Silva [mailto:Daniel.Silva@...]
Sent: Tue 7/31/2007 1:30 PM
To: Shostrom, John - Sports Illustrated <john_shostrom@...>
Subject: VIP Sports Massage Dicount for Brooklyn Road Runners Club Members


John,


My name is Danny Silva and I am the Spa Manager for Equinox Fitness Clubs
located in Brooklyn Heights.  I came across the Brooklyn Road Runners Club
website recently and thought I would reach out to you.


Members of the Brooklyn Road Runners Club probably get their work out
accomplished on the road, but our fitness club also has a full service day spa
that is open to non-members.  I wanted to see if I could possibly send you (and
the members of the Brooklyn Road Runners Club) some VIP discount cards to use at
our spa towards a sports massage.



As a guest of the spa you will also be eligible to work out at our gym, take any
of our group fitness classes, and also utilize our full service locker rooms
that are equipped with showers and steam rooms.



Please feel free to contact me with any questions, as I would love to send out
those VIP coupons for you and the other members of the Brooklyn Road Runners
Club this week.



All the best



Danny Silva
SPA MANAGER
Equinox Fitness Clubs
250 East 54th Street
New York, NY 10022
T  212.277.5400
F  212.371.3099

194 Joralemon
Brooklyn Heights, NY 10122
T  718.522.7533
F  718.797.5008

IT'S NOT FITNESS.  IT'S LIFE.





----------------------------------------------

THE ART OF FITNESS. IN THE HEART OF CHELSEA. COMING TO 10TH AVE @ 17TH ST (IN
THE CALEDONIA).


________________________________

This e-mail, and any attachments hereto, is intended for use only by the
addressee(s) named herein, and may contain legally privileged and/or
confidential information. If you are not an intended recipient of this e-mail,
you are notified that any dissemination, distribution or copying of this e-mail,
and any attachments hereto, is strictly prohibited. If you have received this
e-mail in error, please notify the sender by reply e-mail, and permanently
delete this e-mail, and any copies or printouts.

You must drop your bag off between 5:00 a.m. and 6:00 a.m. on race day. Baggage check will close promptly at 6:00 a.m.

So, is anyone doing this run anytime soon?  I work at 42nd & Lex and
live in Sunset Park, Brooklyn. Let me know, thanks, willie

Can you do me a favor to join my single network?
I am a sweet tall single, my network is for single tall guys to meet
tall girls, to check tall girls' photographs and to leave your
message. It is FREE to join!
http://lucykindgirl.bravehost.com/index.htm

Yahoo! Groups-Cool biker boys looking for riding parnter! Check them here:
http://hotbikerguyujki.googlepages.com/coolbikers.htm

Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/myname/su\
nday_long_run_since_i_d_like_to_qualify_for_boston_this_year_at_the_nyc_marathon\
_i_decided_to_see_how_i_am_doing._i_ran_10_miles_at_a_710_pace_thinking_that_was\
_what_i_needed_._it_felt_really_good._i_ended_up_doing_about_11_with_a_cooldown.\
_when_i_got_home_i_went_on_to_coolrunnings_to_see_exactly_what_i_needed_to_run_t\
o_qualify_since_it_occurred_to_me_during_my_run_as_things_often_pop_into_your_he\
ad_during_a_long_run_that_you_might_not_have_otherwise_considered_that_since_i_a\
m_in_a_new_age_category_this_year_30_that_i_might_have_to_run_it_faster._turns_o\
ut_i_need_to_run_it_the_same_as_i_would_have_if_i_was_still_29_but_i_actually_th\
ink_i_need_to_run_around_a_716_pace_which_is_good_to_know_since_i_did_710._anywa\
y_now_i_just_need_to_keep_adding_the_miles_and_keep_the_pace_constant._i_know_mu\
ch_harder_that_just_that_but_i_ve_got_the_confidence_i_can_do_it._my_races_are_f\
aster_this_year_my_long_runs_are_easy_and_i_think_i_m_about_a_month_or_two_a_hea\
d_of_my_training_last_year_so_all_looks_good

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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
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The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/kosherdav\
e_s_blog

Here are the changes:

--------------------------------------------------------
====== kosherdaves' blog======

{{blog>marathon:myname?3}}

==== List of all entries ====

{{archive>marathon:myname?*}}
--------------------------------------------------------



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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/myname/su\
nday_long_run_since_i_d_like_to_qualify_for_boston_this_year_at_the_nyc_marathon\
_i_decided_to_see_how_i_am_doing._i_ran_10_miles_at_a_710_pace_thinking_that_was\
_what_i_needed_._it_felt_really_good._i_ended_up_doing_about_11_with_a_cooldown.\
_when_i_got_home_i_went_on_to_coolrunnings_to_see_exactly_what_i_needed_to_run_t\
o_qualify_since_it_occurred_to_me_during_my_run_as_things_often_pop_into_your_he\
ad_during_a_long_run_that_you_might_not_have_otherwise_considered_that_since_i_a\
m_in_a_new_age_category_this_year_30_that_i_might_have_to_run_it_faster._turns_o\
ut_i_need_to_run_it_the_same_as_i_would_have_if_i_was_still_29_but_i_actually_th\
ink_i_need_to_run_around_a_716_pace_which_is_good_to_know_since_i_did_710._anywa\
y_now_i_just_need_to_keep_adding_the_miles_and_keep_the_pace_constant._i_know_mu\
ch_harder_that_just_that_but_i_ve_got_the_confidence_i_can_do_it._my_races_are_f\
aster_this_year_my_long_runs_are_easy_and_i_think_i_m_about_a_month_or_two_a_hea\
d_of_my_training_last_year_so_all_looks_good

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The changes have been made by:  kosherdave

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This mail was generated by DokuWiki at
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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/kosherdav\
e_s_blog

Here are the changes:

--------------------------------------------------------
@@ -1,7 +1,7 @@
- ====== kosherdaves' blog======
+ ====== kosherdave's blog======

   {{blog>marathon:myname?3}}

   ==== List of all entries ====

   {{archive>marathon:myname?*}}

--------------------------------------------------------



The changes have been made by:  kosherdave

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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/blog

Here are the changes:

--------------------------------------------------------
@@ -9,9 +9,12 @@
     * Comments and discussions possible
     * Easy setup: read the How to do it section below


- ===== Blogs =====
+
+ ==== Kosherdave's Blog ====
+
+ [[Kosherdave's Blog]]===== Blogs =====



   ==== Jerry ====

--------------------------------------------------------



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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/news/news/news/clu\
b_team_championship_--_aug._18

Here are the changes:

--------------------------------------------------------
====== Club Team Championship -- Aug. 18======
The club team championship is the major club-race of the year.

The race is on Saturday, Aug. 18, at 8 am for men and 9 am for women. We will
have cars leaving Circles (15th & Bartel Pritchard, next to the movie theaters)
at 6:30 am, in time for the men’s race.

It is important for the club to have as much participants as possible: in this
race, numbers count.

It is also a good way to join our team, or run a race if you did not do so
before. Contact John, our team leader for more information
(john_shostrom(at)simail.com)

~~DISCUSSION~~
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I read your profile today, I thought I would drop you a line and hope to become your friend! Check my personal page here:
http://girlbqrider.googlepages.com/girlrider.htm

I read your profile today, I thought I would drop you a line and hope to become
your friend! Check my personal page here:
http://girlbqrider.googlepages.com/girlrider.htm

Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/jerry_blo\
g

Here are the changes:

--------------------------------------------------------
Start typing here, give a Heading <H> to your days
--------------------------------------------------------



The changes have been made by:

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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/blog

Here are the changes:

--------------------------------------------------------
@@ -10,13 +10,15 @@
     * Easy setup: read the How to do it section below


   ===== Blogs =====
+


   ==== Jerry ====

   [[Jerry]]
+
   [[Jerry Blog]]

   ==== Geert ====
   [[geert]]

--------------------------------------------------------



The changes have been made by:

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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/blog

Here are the changes:

--------------------------------------------------------
@@ -10,12 +10,14 @@
     * Easy setup: read the How to do it section below


   ===== Blogs =====
+

   ==== Jerry ====

   [[Jerry]]
+ [[Jerry Blog]]

   ==== Geert ====
   [[geert]]


--------------------------------------------------------



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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/jerry

Here are the changes:

--------------------------------------------------------
====== Jerry ======

{{blog>marathon:jerry?3}}

==== List of all entries ====

{{archive>marathon:jerry?*}}
--------------------------------------------------------



The changes have been made by:

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This mail was generated by DokuWiki at
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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/marathon/blog

Here are the changes:

--------------------------------------------------------
@@ -7,10 +7,16 @@
     * Your own page with the ease and possibilities of a wiki
     * Upload pictures with ease
     * Comments and discussions possible
     * Easy setup: read the How to do it section below
+

   ===== Blogs =====
+
+ ==== Jerry ====
+
+ [[Jerry]]
+
   ==== Geert ====
   [[geert]]

   ==== Fatima ====

--------------------------------------------------------



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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/news/news/news/met\
s_run_is_cancelled

Here are the changes:

--------------------------------------------------------
====== Mets run is canceled ======

check our forum to get the latest evolution at:
http://www.brooklynroadrunners.org/forum.htm

~~DISCUSSION~~
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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/training/funruns

Here are the changes:

--------------------------------------------------------
@@ -1 +1,73 @@
+ ====== Fun Runs in and around Prospect Park ======

+ (with thanks to http://www.favoriterun.com)
+
+ LongRuns are on a seperate page
+
+ These are "daily training runs" of less than 10 miles. Also fit for speedwork.
+
+ Please give your appreciation of the runs.
+
+ Join us during our regular [[clubinfo:runs|training runs]]
+
+ ===== The Simple Loop. =====
+ 3.35 miles.
+ We normally start the Simple Loop around 15th street and Prospect Park West,
and go counterclockwise. Watch out for the long, steep climb in the north,
getting to Grand Army Plaza.
+
+
{{:training:prospectparkwithoutmilemarkers.jpg?300|:training:prospectparkwithout\
milemarkers.jpg}}
+ more details at http://www.favoriterun.com/3711
+
+ ======The RedHook track run:   =====
+ 6.25 miles
+ The Red hook track run is important for track training. It is a lot shorter
than it feels. We run 15th street to Red Hook, come back along Union street,
where the group normally disintegrates when crossing 7th avenue. Industrial
archeology and brownstone Brooklyn shape this run through near empty roads.
+ {{ :training:redhookrun.jpg?300 |:training:redhookrun.jpg}}
+ check details at: http://www.favoriterun.com/6549
+
+ ====Comments ====
+
+
+ ===== Red Hook Track =====
+
+ There's a full eight-lane 400-meter nearly brand-new rubberized track, just
south of Carroll Gardens, just north-west of Park Slope, you can strap on your
spikes and burn your lungs out to your pounding heart's content. The track is
part of a massive, well-maintained City park that includes football/soccer,
baseball fields, a community swimming pool, and an indoor gym with an active
boxing program. The track is at the corner of Columbia and Bay Streets in Red
Hook (south of the Battery Tunnel entrance). Easy exit from the BQE, or take the
F or G trains to 9th & Smith Streets. (The subway stop is super-elevated.) Once
on the ground, head one block west to Clinton, south across the busy Hamilton
Avenue, then two blocks more south and west. (On your way Clinton will meet Bush
- which doesn't happen very often.)
+
+ ==== comments ====
+
+
+ =====  BoatHouse loop =====
+ 1 mile,
+ is exactly 1.03 miles long, One mile if you cut corners. It has some of the
best scenery in the Park. Very useful for training, but it is not flat at all.
+
+  Check deatils at: http://www.favoriterun.com/6666
+
+ {{ :training:prospectparkboathouserun.jpg?250
|:training:prospectparkboathouserun.jpg}}
+ ===== The LakeSide loop =====
+
+ is 1.73 mile long and a nice up and down hill training. check at
http://www.favoriterun.com/6660
+
+ {{ :training:prospectparksouthernloop.jpg?250
|:training:prospectparksouthernloop.jpg}}
+
+ Flat and short is the run around the
+ ===== BaseballFields =====
+
+  at 0.66 miles. Cut the corners and it is one kilometer.
+ details: http://www.favoriterun.com/6662
+ {{ :training:baseballfieldloop.jpg?250 |:training:baseballfieldloop.jpg}}
+
+ The
+ ===== NorthernRun =====
+ contains the main hill and is 2.45 miles long
+
{{:training:prospectparkshorterloopnorth.jpg?250|:training:prospectparkshorterlo\
opnorth.jpg}}
+ ===== !Places To Run! =====
+
+
+ ==== McCarren Park ====
+
+ North Brooklyn's largest park. There is a 1/4 mile track that attracts all
sorts, including a dedicated training group, as well the surronding complex of
park land--baseball fields, dog runs. The park house has a spontaneous but well
beaten running path about its circumference. These dirt loops are from 2/3 to 1
mile around, depending on your route. Until recently there was excecise
equipment (chin bars, leg lift bars, abdominal ramps) next to the track. I
presume these will be replaced once the ground work is repaired. It's not the
country, or even Prospect Park, but it's the best in the area if you want to get
off the street. (Description courtesy of a visitor to the BRRC website.)
+
+ ==== The Brooklyn Bridge ====
+
+ There are two entrances to the Brooklyn Bridge walkway from the Brooklyn side.
The walkway begins at north corner of Tillary and Adams Streets in Downtown
Brooklyn. A concrete pedestrian and bicycle path starts next to the traffic
entrance. From here you are about 1/2 mile from the beginning of the span. You
can enter the walkway farther along, using a stairway at the corner of Prospect
Street and Cadman Plaza East, past the north end of Cadman Plaza in Brooklyn
Heights. The walkway surface stays concrete as the bridge rises, but soon
changes to a wooden boardwalk. Now you are on the bridge proper, and are
starting to enjoy the big views up and down the East River. The boardwalk rises
faster than the roadbed, which is on either side, so you are well away from car
exhaust. A yellow line down the middle of the boardwalk separates bikes from
walkers/runners, but the bridge gets crowded and runners usually have to venture
out into the bike lane. Be careful doing this, though, especially going
downhill, since some bike riders love to fly down the bridge. On the Manhattan
side the concrete starts again and deposits you next to City Hall Park. You can
continue into Manhattan, south to Battery Park, west to the new Hudson River
Park, or even north towards the heart of the city. You could, of course, head
back east over Mr. Roebling's bridge to Brooklyn again (which is our favorite
alternative). Back in Brooklyn there is more running to do.
+
+ ==== Cadman Plaza ====
+
+ This long, skinny park sits at the northeast edge of Brooklyn Heights. You can
run on whatâs about a half-mile dirt trail loop. (At the south end the trail
breaks but you can loop around through a wood-chip zone.) An alternative is to
run on the sidewalk that circles the park. There are water fountains at both
ends of the park. Running through Cadman Plaza makes a nice complement to
running the Brooklyn Bridge. You can add a few (flat) Cadman Plaza loops to
Brooklyn Bridge hillwork, or go whole hog and tour more of Brooklyn while
keeping your heart rate in training range. Brooklyn Heights Promenade For
splendid views of Manhattan, without the rigors of Brooklyn Bridge hills, try
the promenade park at the west end of Brooklyn Heights. From Cadman Plaza, run
due west across Cadman Plaza West, then Henry, Hicks, Willow Streets and
Columbia Heights. The Promenade is just west of Columbia Heights and runs from
Middaugh Street at the north to Remsen Street south. You are above the BQE and
have unobstructed views of lower Manhattan.

--------------------------------------------------------



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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://www.brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/training/funruns

Here are the changes:

--------------------------------------------------------
@@ -46,15 +46,17 @@

   {{ :training:prospectparksouthernloop.jpg?250
|:training:prospectparksouthernloop.jpg}}

   Flat and short is the run around the
+
   ===== BaseballFields =====

    at 0.66 miles. Cut the corners and it is one kilometer.
   details: http://www.favoriterun.com/6662
   {{ :training:baseballfieldloop.jpg?250 |:training:baseballfieldloop.jpg}}

   The
+
   ===== NorthernRun =====
   contains the main hill and is 2.45 miles long
  
{{:training:prospectparkshorterloopnorth.jpg?250|:training:prospectparkshorterlo\
opnorth.jpg}}
   ===== !Places To Run! =====

--------------------------------------------------------



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Hello!

A page in our Brooklyn RR Wiki wiki was changed. The wiki is part of our website
at http://brooklynroadrunners.org.
The page itself is at
http://brooklynroadrunners.org/dokuwiki/dokuwiki/doku.php/clubinfo/singlets

Here are the changes:

--------------------------------------------------------
@@ -61,10 +61,8 @@
     * Price for members: 15 USD

     * Price for non-members: 20 USD.

-   * Price including membership until end 2006: 25 USD for the first shirt, 15
USD for the others
-
   Normal pick-up system: at the monthly meeting or at our training run after
placing an order. Payments are cash or checque.

   By mail the cost is 3 USD for mailing each singlet.
   So write down what you want and your address, and mail it with a check to:

--------------------------------------------------------



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The email below was sent to all entrants who were to run on Sunday -- there's no
race, and the Sat., Sept. 8 race has been chosen to replace it as a team race.
They will charge you for the Sept. 8 race if you don't tell them you're NOT
running it -- I hope everyone entered in Shea will run the Sept. 8 race.

There will be no cars gathering at Circles on Sunday, but I'll be at the usual
Sunday group run at 9 am across the street from Circles.

John Shostrom

________________________________

From: eflash@... [mailto:eflash@...]
Sent: Wed 7/18/2007 3:58 PM
To: Shostrom, John - Sports Illustrated <john_shostrom@...>
Subject: NYRR/NY Mets Run to Home Plate



Dear John M Shostrom:

NYRR regrets to announce that due to unforeseen conflicts with other city
events,
the NYRR/NY Mets Run to Home Plate will not take place on Sunday, July 22.
We apologize for any inconvenience caused by this unexpected change. The race
will
be moved to a later date (TBD). Runners who registered for the Run to Home Plate
and who are not members of a local team will be automatically entered in the
rescheduled Run to Home Plate. Please contact Janet Cupo at jcupo@... only
if you can not make the rescheduled date. Janet will either transfer your entry
to
another event or issue you a coupon for any future (weekly) race.

The NYRR/NY Mets Run to Home Plate was to be one of this year's Club Points
races.
At the recommendation of many of the local teams, the September 8
Fitness Mind, Body, Spirit Games Presented by McDonald's 4-Mile
<http://www.nyrr.org/races/2007/r0908x00.asp> is now designated a Club Points
race.

If you are a member of a local team and have signed up for the Run to Home
Plate,
your entry will automatically be applied to the Fitness Mind, Body, Spirit
Games.
Please contact Janet Cupo at jcupo@..., only if you cannot make that race.
Janet will either transfer your entry to another event or issue you a coupon for
any future (weekly) race.

If you have registered your child for the Run to Home Plate Kids Race, that
entry
will automatically be applied to the rescheduled Run to Home Plate event. Once
again,
please contact Janet Cupo at jcupo@... only if you cannot make the
rescheduled
date. Janet will either transfer your entry to another Kids Race or issue you a
coupon
for any future Kids Race.

We appreciate your understanding and cooperation.

Sincerely,

New York Road Runners