Kerry:

Come to any of our group runs (Tu-Th-Sa-Su), and we'll be happy to share our
knowledge about training -- for free!

I'm at almost every group run, and I've done dozens of marathons (2:49 pr)and
worked with several different marathon programs; many other veteran marathoners
also come to the group runs.

Hope to see you soon!

John Shostrom


--- On Wed, 1/21/09, ccm_kerry <kerryannem@...> wrote:

> From: ccm_kerry <kerryannem@...>
> Subject: [BrooklynRoadRunners] coach reccos for 4 hour marathon
> To: BrooklynRoadRunners@yahoogroups.com
> Date: Wednesday, January 21, 2009, 9:16 PM
> Hi all,
>
> I'm training for the Big Sur Marathon on April 26.
>
> I've run 2 marathons in the past at 4 hours and 15
> minutes. I'd love to
> break 4:00 this time around.
>
> If you have a running coach that you recommend, books that
> have been
> helpful, or any other tips please send them my way!
>
> Thanks!
>
> Kerry