Re: [BrooklynRoadRunners] NYRR long training tomorrow Saturday
I will be at the corner Flatbush and 7th avenue. If I am not there, drive on (yellow ribbon principle). Coming back by train. What pace are you going to pace?
I plan to go down 7th ave to flatbush. so if you're waiting around 6am anywhere along 7th ave and let me know you, we'll look for you and pick you up. i volunteered to pace, so i have to get there early. so, if anyone can't make it, please let me know.
also people should bring metrocards for the trip back, since everyone is probably running different distances and different speeds.
i plan to run the "run the rock" race (crazy run up rockefeller plaza, 1900 steps, i think) that morning too. so if any one is doing that and they wanted a ride back, that would probably work.
If anyone is signed up for the tomorrow's NYRR long training and wants a ride in. I'll be driving and leaving at 6am from park slope near 15th St and 7th Ave. ...
I plan to go down 7th ave to flatbush. so if you're waiting around 6am anywhere along 7th ave and let me know you, we'll look for you and pick you up. i...
I will be at the corner Flatbush and 7th avenue. If I am not there, drive on (yellow ribbon principle). Coming back by train. What pace are you going to pace? ...
I'm also running the Yonkers Half Marathon on this Sunday. so, i'll be taking it easy and pacing the 9 min/mile group Sat. for around 6 miles. There's a...
I'm running the NYRR half marathon on October 6th, but am a little behind in my prep. Any suggestions on treaining for the run over the next three wekks?...
Gerald: Come on out to our BRRC group runs (Tues, Thurs, Sat Sun), and there will be many people to advise you. Absent knowing anything about you and your ...
John Shostrom
john_shostrom@...
Sep 16, 2007 7:48 pm
Thanks, John. I have long been a silent member of the list, as for training, i do 35-40 minutes at about a 9 min/mile 2-3 times a wekk. I have run a 10K...