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Here are the changes:

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@@ -1,42 +1,2 @@
- ====== Running Injury ======
+ <a href= http://coxuxu.hotmail.ru >unholy trinity</a> <a href=
http://zudiruhe.hotmail.ru >signs of premenapausal</a> <a href=
http://manohak.hotmail.ru >staplescenter</a> <a href= http://rujeza.hotmail.ru
>crowded house crowded house</a> <a href= http://woryju.hotmail.ru >sahasrabudhe
new jersey</a> <a href= http://kymexu.hotmail.ru >womens seiko 5</a> <a href=
http://cibigyko.hotmail.ru >lollipop underwear</a> <a href=
http://pydimu.hotmail.ru >ups racing contest</a> <a href=
http://bonaxi.hotmail.ru >list of every ska band</a> <a href=
http://naseluw.hotmail.ru >conarc command crew</a>

- Don't we all have them?
-
- If you have an experience, you can write down what worked for you, and we can
discuss it. Only community experiences.
-
- ===== Tendinitis =====
-
- ===== Even if you cannot beat it, you can keep it under control =====
-
- Don't stop running completely. Just go steady, don't race and seek flat, soft
surfaces.
-
- Moreover there is a number of things that seem to work for some. Others things
it worse. However, cure is elusive, I am the living proof of it.
-
- Works:
- * stretching as a way of life
- * strengthening feet
- * ultrason and shokwave
- * Ice
- * keep moving gently during the day
- * Yoga
- * fitting orthotics, over the counter are for many people as good as tailor
made
-
- Does not work:
- * immobility, total rest
- * casual stratching
-
- Makes it worse:
- * going to the movies
- * flying in economy class
- * race without stretch nor ice on hoard surface without warming up.
-
- Geert
-
- ===== Plantar fasciatis =====
-
-
- ===== Backpain =====
-
-
- ===== Shin splint =====
-

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