Good article.
Ilka.

----- Original Message -----
From: "Gale Bernhardt" <gale@...>
To: <Recipient list suppressed:>
Sent: Thursday, August 02, 2007 9:05 AM
Subject: Ten easy ways to ruin your race


> All ~
>
> Just in case you need any help at this:
>
> http://www.active.com/triathlon/Articles/Ten-Easy-Ways-to-Ruin-Your-Race.htm
>
> Although written for triathletes, most tips apply to cyclists as well. I
> can tell you from personal experience that the beans and rice meal (extra
> pools of grease floating on top the beans is a good addition too) the day
> before the race does allow athletes to take full advantage of toilets on
> race morning.
>
> Gale
>