hi all-
i wanted to check in with the people who will be running the tufts 10
k tommorow. would you like to meet up at the luna tent before the
race? any ideas about what time to get there?
im keeping my fingers crossed that its not raining too hard.
congratulations to the girls that did the half today... im off to go
see the finish.
see you tommorw.
katrina

ok, will look for you--I'm off soon to pick up my number.
It looks like it won't be pouring during the race!

   "antrexler" <antrexler@...> wrote:
> Hi Carla,
> That sounds good to me. I'm planning on getting to the
>field around
> 7:15 or so to warm up and all. I'll look for you guys
>near the
> registration table. I'll be with little "entourage" I'll
>have my
> parents, brother, sister and boyfriend in tow!
>
> I'm getting excited, I just hope the rain gods give us a
>break.
>
> See you Sun.
>
> Alex
>
> --- In BostonLUNAchix@yahoogroups.com, "Jennifer M.
>Whittingham"
> <jennemo@g...> wrote:
>>
>> Have a great race everyone - I'm looking forward to
>>hearing the
>> re-caps on Tuesday.
>>
>> Jenn
>>
>> ---------- Forwarded message ----------
>> From: Carla Tishler <ctishler@h...>
>> Date: Oct 7, 2005 3:57 PM
>> Subject: RE: [LUNAteam] cameras
>> To: "LUNAteam@yahoogroups.com"
>><LUNAteam@yahoogroups.com>
>>
>>
>>
>>
>>
>> Emma, Alex, Katie, let's try to find each other at the
>>beginning
>> and/or the end. Emma suggested the registration table
>>before the
> race.
>> We can keep an eye out….
>>
>>
>>
>> Good luck—I'm getting a little nervous!
>>
>
>
>
>
>
>
> ------------------------ Yahoo! Groups Sponsor
>
>
> Yahoo! Groups Links
>
>
>
>
>
>
>
>




***********************
Carla Tishler
Director, Baker Library Information Products
Harvard Business School

Hi Carla,
That sounds good to me. I'm planning on getting to the field around
7:15 or so to warm up and all. I'll look for you guys near the
registration table. I'll be with little "entourage" I'll have my
parents, brother, sister and boyfriend in tow!

I'm getting excited, I just hope the rain gods give us a break.

See you Sun.

Alex

--- In BostonLUNAchix@yahoogroups.com, "Jennifer M. Whittingham"
<jennemo@g...> wrote:
>
> Have a great race everyone - I'm looking forward to hearing the
> re-caps on Tuesday.
>
> Jenn
>
> ---------- Forwarded message ----------
> From: Carla Tishler <ctishler@h...>
> Date: Oct 7, 2005 3:57 PM
> Subject: RE: [LUNAteam] cameras
> To: "LUNAteam@yahoogroups.com" <LUNAteam@yahoogroups.com>
>
>
>
>
>
> Emma, Alex, Katie, let's try to find each other at the beginning
> and/or the end. Emma suggested the registration table before the
race.
> We can keep an eye out….
>
>
>
> Good luck—I'm getting a little nervous!
>

Have a great race everyone - I'm looking forward to hearing the
re-caps on Tuesday.

Jenn

---------- Forwarded message ----------
From: Carla Tishler <ctishler@...>
Date: Oct 7, 2005 3:57 PM
Subject: RE: [LUNAteam] cameras
To: "LUNAteam@yahoogroups.com" <LUNAteam@yahoogroups.com>





Emma, Alex, Katie, let's try to find each other at the beginning
and/or the end. Emma suggested the registration table before the race.
We can keep an eye out….



Good luck—I'm getting a little nervous!

and good luck to the BAA 1/2 runners!!!!!!  It's a race bonanza this weekend...

Jenn

On 10/6/05, Valerie Machinist <valmachinist@...> wrote:
>
> Sorry I missed last night as well - I've been in bed with a nasty cold all
> week!  Maybe it will be out of my system now and I won't get sick for the
> rest of the winter.....
>
> Just wanted to wish everyone who's running good luck on Monday!
>
> Carla Tishler <ctishler@...> wrote:
>
>
>
> Thanks Emma—it's great that we had 7 again! It's a nice group and it's good
> to see momentum building—glad you were able to make it…and good thinking
> about that vest. I guess 6:30 is still a good time for people, even though
> it's darker and darker now. See you on Sunday, btw. We need to make a plan
> to meet somewhere. Is your husband going? I think my boyfriend is, but I'm
> not sure where he should place himself along the course. Any
> recommendations?
>
>
>  ________________________________
>
>
> From: BostonLUNAchix@yahoogroups.com [mailto:BostonLUNAchix@yahoogroups.com]
> On Behalf Of Emma Bagnell
> Sent: Thursday, October 06, 2005 7:18 AM
> To: BostonLUNAchix@yahoogroups.com
> Subject: Re: [BostonLUNAchix] Tonight's run......
>
>
>
>
> Carla.. you are so good looking out for everyone. I was there last night, it
> was very humid, but overall a nice evening to run. We had a good group there
> was 7 of us, I enjoyed meeting the new members that I had missed from
> before. I am going to pick up a reflective vest to wear in future, as it
> does get dark, but still perfect for running in.
>
>
>
>
>
>
>
> Carla Tishler <ctishler@...> wrote:
>
>
> Katrina and other runners: some of the "regulars" won't be there tonight
> (including me and Cynthia and Allison), but I think everyone knows the
> routine, where to meet and wait for each other, the main route, and the
> various offshoots.  I'm just sorry I won't be there to chat with folks
> and go for the run... Send us a report tomorrow!
>
> Now, the mother hen in me: please be careful, watch out for each other,
> and oh yes, have fun!
>
>
>
> -----Original Message-----
> From: BostonLUNAchix@yahoogroups.com
> [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
> Sent: Wednesday, October 05, 2005 1:42 PM
> To: BostonLUNAchix@yahoogroups.com
> Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries
>
> good website about the injuries. thanks for sharing.
> i will be there to to run tonight. looks like it will be a nice d ay for
> it.
> katrina
>
> On 10/5/05, Carla Tishler <ctishler@...> wrote:
> >    Allison--bummer about the hip flexor! I did have some issues there
> at
> >   one point, and stretching did help, but in my case, it cleared up
> over
> >   time as I cut back on running. It was during a winter timeframe, so
> I
> >   was running less anyway so it kind of healed itself naturally. Yoga
> is
> >   helpful too, since it's all about stretching--do you do any of that?
> >
> >   Re tonight: Roz and Emma, can you be hostesses tonight? We're down
> to
> >   four of us not on the DL!
> >
> >
> >   -----Original Message-----
> >   From: BostonLUNAchix@yahoogroups.com
> >   [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
> >   Sent: Wednesday, October 05, 2005 11:10 AM
> > & nbsp; To: BostonLUNAchix@yahoogroups.com
> >   Subject: [BostonLUNAchix] Good Link for Runner Injuries
> >
> >   Found this link when looking for some insight into a minor injury I
> >   have and was having trouble finding a way to describe it to my
> doctor.
> >   I know there are plenty of sites/resources out there - but this
> >   provided a simple, distilled down list of Common Runner Injuries.
> Just
> >   thought I'd share:
> >
> >
> http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> >
> >   That being said, I'll have to pass sadly on this evening's run as
> I'm
> >   trying to rest this funky hip thing prior to Monday. Has anyone else
> >   experienced tweaks from time to time in this area - hip flexor?
> >
> >   As many have said in this forum - stretching is SO important!
> >   Hope you find this helpful,
> >   Allison
> >
> >
> >
> >
> >
> >
> >   Yahoo! Groups Links
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >  ________________________________
> >  YAHOO! GROUPS LINKS
> >
> >
> >  Visit your group "BostonLUNAchix" on the web.
> >
> >   To unsubscribe from this group, send an email to:
> >  BostonLUNAchix-unsubscribe@yahoogroups.com
> >
> >   Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
> >
> >  ________________________________
> >
> >
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>
>
>
>
>
>
>  ________________________________
>
>
> Yahoo! for Good
> Click here to donate to the Hurricane Katrina relief effort.
>
>
> Valerie Machinist, MS, RD
> valmachinist@... or vag1@...
> H:  617.254.4388
> C:  607.351.2323
>
>  ________________________________
> Yahoo! for Good
>  Click here to donate to the Hurricane Katrina relief effort.
>
>
>  SPONSORED LINKS
>  Luna bar Charles river Breast cancer
>  Running Boston
>
>  ________________________________
>  YAHOO! GROUPS LINKS
>
>
>  Visit your group "BostonLUNAchix" on the web.
>
>  To unsubscribe from this group, send an email to:
>  BostonLUNAchix-unsubscribe@yahoogroups.com
>
>  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>  ________________________________
>
>
>

Thanks Emma—it’s great that we had 7 again! It’s a nice group and it’s good to see momentum building—glad you were able to make it…and good thinking about that vest. I guess 6:30 is still a good time for people, even though it’s darker and darker now. See you on Sunday, btw. We need to make a plan to meet somewhere. Is your husband going? I think my boyfriend is, but I’m not sure where he should place himself along the course. Any recommendations?

 

---

From: BostonLUNAchix@yahoogroups.com [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Emma Bagnell
Sent: Thursday, October 06, 2005 7:18 AM
To: BostonLUNAchix@yahoogroups.com
Subject: Re: [BostonLUNAchix] Tonight's run......

 

Carla.. you are so good looking out for everyone. I was there last night, it was very humid, but overall a nice evening to run. We had a good group there was 7 of us, I enjoyed meeting the new members that I had missed from before. I am going to pick up a reflective vest to wear in future, as it does get dark, but still perfect for running in.

 

Carla Tishler <ctishler@...> wrote:

Katrina and other runners: some of the "regulars" won't be there tonight
(including me and Cynthia and Allison), but I think everyone knows the
routine, where to meet and wait for each other, the main route, and the
various offshoots.  I'm just sorry I won't be there to chat with folks
and go for the run... Send us a report tomorrow!

Now, the mother hen in me: please be careful, watch out for each other,
and oh yes, have fun!



-----Original Message-----
From: BostonLUNAchix@yahoogroups.com
[mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
Sent: Wednesday, October 05, 2005 1:42 PM
To: BostonLUNAchix@yahoogroups.com
Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries

good website about the injuries. thanks for sharing.
i will be there to to run tonight. looks like it will be a nice d ay for
it.
katrina

On 10/5/05, Carla Tishler <ctishler@...> wrote:
>    Allison--bummer about the hip flexor! I did have some issues there
at
>   one point, and stretching did help, but in my case, it cleared up
over
>   time as I cut back on running. It was during a winter timeframe, so
I
>   was running less anyway so it kind of healed itself naturally. Yoga
is
>   helpful too, since it's all about stretching--do you do any of that?
>
>   Re tonight: Roz and Emma, can you be hostesses tonight? We're down
to
>   four of us not on the DL!
>
>
>   -----Original Message-----
>   From: BostonLUNAchix@yahoogroups.com
>   [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
>   Sent: Wednesday, October 05, 2005 11:10 AM
> & nbsp; To: BostonLUNAchix@yahoogroups.com
>   Subject: [BostonLUNAchix] Good Link for Runner Injuries
>
>   Found this link when looking for some insight into a minor injury I
>   have and was having trouble finding a way to describe it to my
doctor.
>   I know there are plenty of sites/resources out there - but this
>   provided a simple, distilled down list of Common Runner Injuries.
Just
>   thought I'd share:
>
>  http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
>
>   That being said, I'll have to pass sadly on this evening's run as
I'm
>   trying to rest this funky hip thing prior to Monday. Has anyone else
>   experienced tweaks from time to time in this area - hip flexor?
>
>   As many have said in this forum - stretching is SO important!
>   Hope you find this helpful,
>   Allison
>
>
>
>
>
>
>   Yahoo! Groups Links
>
>
>
>
>
>
>
>
>
>
>
>  ________________________________
>  YAHOO! GROUPS LINKS
>
>
>  Visit your group "BostonLUNAchix" on the web.
>
>   To unsubscribe from this group, send an email to:
>  BostonLUNAchix-unsubscribe@yahoogroups.com
>
>   Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>  ________________________________
>
>




Yahoo! Groups Links

---

Yahoo! for Good
Click here to donate to the Hurricane Katrina relief effort.

Hey Guys - Sorry I missed yesterday.  I was at a training all day, then had
to go out to Fitchburg and couldn't get to my email until this morning.  And
to top it off, my home computer crashed, so now I only have email while at
work.  Arghhh......

Most likely, I WILL be there next week.
Roz


>From: "Carla Tishler" <ctishler@...>
>Reply-To: BostonLUNAchix@yahoogroups.com
>To: "BostonLUNAchix@yahoogroups.com" <BostonLUNAchix@yahoogroups.com>
>Subject: RE: [BostonLUNAchix] Tonight's run......
>Date: Thu, 06 Oct 2005 08:40:49 -0400
>
>Thanks Emma-it's great that we had 7 again! It's a nice group and it's
>good to see momentum building-glad you were able to make it...and good
>thinking about that vest. I guess 6:30 is still a good time for people,
>even though it's darker and darker now. See you on Sunday, btw. We need
>to make a plan to meet somewhere. Is your husband going? I think my
>boyfriend is, but I'm not sure where he should place himself along the
>course. Any recommendations?
>
>
>
>   _____
>
>From: BostonLUNAchix@yahoogroups.com
>[mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Emma Bagnell
>Sent: Thursday, October 06, 2005 7:18 AM
>To: BostonLUNAchix@yahoogroups.com
>Subject: Re: [BostonLUNAchix] Tonight's run......
>
>
>
>Carla.. you are so good looking out for everyone. I was there last
>night, it was very humid, but overall a nice evening to run. We had a
>good group there was 7 of us, I enjoyed meeting the new members that I
>had missed from before. I am going to pick up a reflective vest to wear
>in future, as it does get dark, but still perfect for running in.
>
>
>
>
>
>Carla Tishler <ctishler@...> wrote:
>
>Katrina and other runners: some of the "regulars" won't be there tonight
>(including me and Cynthia and Allison), but I think everyone knows the
>routine, where to meet and wait for each other, the main route, and the
>various offshoots.  I'm just sorry I won't be there to chat with folks
>and go for the run... Send us a report tomorrow!
>
>Now, the mother hen in me: please be careful, watch out for each other,
>and oh yes, have fun!
>
>
>
>-----Original Message-----
>From: BostonLUNAchix@yahoogroups.com
>[mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
>Sent: Wednesday, October 05, 2005 1:42 PM
>To: BostonLUNAchix@yahoogroups.com
>Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries
>
>good website about the injuries. thanks for sharing.
>i will be there to to run tonight. looks like it will be a nice d ay for
>it.
>katrina
>
>On 10/5/05, Carla Tishler <ctishler@...> wrote:
> >    Allison--bummer about the hip flexor! I did have some issues there
>at
> >   one point, and stretching did help, but in my case, it cleared up
>over
> >   time as I cut back on running. It was during a winter timeframe, so
>I
> >   was running less anyway so it kind of healed itself naturally. Yoga
>is
> >   helpful too, since it's all about stretching--do you do any of that?
> >
> >   Re tonight: Roz and Emma, can you be hostesses tonight? We're down
>to
> >   four of us not on the DL!
> >
> >
> >   -----Original Message-----
> >   From: BostonLUNAchix@yahoogroups.com
> >   [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
> >   Sent: Wednesday, October 05, 2005 11:10 AM
> > & nbsp; To: BostonLUNAchix@yahoogroups.com
> >   Subject: [BostonLUNAchix] Good Link for Runner Injuries
> >
> >   Found this link when looking for some insight into a minor injury I
> >   have and was having trouble finding a way to describe it to my
>doctor.
> >   I know there are plenty of sites/resources out there - but this
> >   provided a simple, distilled down list of Common Runner Injuries.
>Just
> >   thought I'd share:
> >
> >  http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> >
> >   That being said, I'll have to pass sadly on this evening's run as
>I'm
> >   trying to rest this funky hip thing prior to Monday. Has anyone else
> >   experienced tweaks from time to time in this area - hip flexor?
> >
> >   As many have said in this forum - stretching is SO important!
> >   Hope you find this helpful,
> >   Allison
> >
> >
> >
> >
> >
> >
> >   Yahoo! Groups Links
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >  ________________________________
> >  YAHOO! GROUPS LINKS
> >
> >
> >  Visit your group "BostonLUNAchix" on the web.
> >
> >   To unsubscribe from this group, send an email to:
> >  BostonLUNAchix-unsubscribe@yahoogroups.com
> >
> >   Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
> >
> >  ________________________________
> >
> >
>
>
>
>
>Yahoo! Groups Links
>
>
>
>
>
>
>
>
>
>
>
>
>   _____
>
>Yahoo! for Good
>Click here to donate <http://store.yahoo.com/redcross-donate3/>  to the
>Hurricane Katrina relief effort.
>
>SPONSORED LINKS
>
>
>Luna
><http://groups.yahoo.com/gads?t=ms&k=Luna+bar&w1=Luna+bar&w2=Charles+riv
>er&w3=Breast+cancer&w4=Running&w5=Boston&c=5&s=77&.sig=fGv1d3EH3D4FfoJXr
>MtC7Q>  bar
>
>Charles
><http://groups.yahoo.com/gads?t=ms&k=Charles+river&w1=Luna+bar&w2=Charle
>s+river&w3=Breast+cancer&w4=Running&w5=Boston&c=5&s=77&.sig=zFTzC2Eiv2Qk
>WqCtYqyoJA>  river
>
>Breast
><http://groups.yahoo.com/gads?t=ms&k=Breast+cancer&w1=Luna+bar&w2=Charle
>s+river&w3=Breast+cancer&w4=Running&w5=Boston&c=5&s=77&.sig=Gc7npJU2_xMq
>X213zVLueA>  cancer
>
>
>Running
><http://groups.yahoo.com/gads?t=ms&k=Running&w1=Luna+bar&w2=Charles+rive
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>-14A>
>
>Boston
><http://groups.yahoo.com/gads?t=ms&k=Boston&w1=Luna+bar&w2=Charles+river
>&w3=Breast+cancer&w4=Running&w5=Boston&c=5&s=77&.sig=VX4Sy5AkeQZ4uhNbd6V
>INQ>
>
>
>
>
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>
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>
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>*          Visit your group "BostonLUNAchix
><http://groups.yahoo.com/group/BostonLUNAchix> " on the web.
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>

Heather, we can compromise re: speed!
I live in the Leather District, so I am up for wherever in the
city..  We can even meet halfway, say the North End and do some
winding city routes too..

--- In BostonLUNAchix@yahoogroups.com, Heather Schirmer
<hlschirms@y...> wrote:
> Well maybe your speed will inspire me to catch up!! I'd hate to
slow you down, though. I had just found out about the group, so I
hadn't even got a chance to go on the regular runs yet because my
schedule doesn't permit Wednesday nights.  I am in Charlestown, so
the river runs are definitely convenient for me.
>
> nikki634b <nikki634b@y...> wrote:Hey Heather-
> I'm more of a 8-9min miler, but am up for the occasional Saturday
am
> run!  Where were you thinking?  The normal route, or a different
one?
>
> Nicole
>
> --- In BostonLUNAchix@yahoogroups.com, Heather Schirmer
> <hlschirms@y...> wrote:
> > Hi there,
> >
> > I am disappointed that I probaby won't be able to make the
Wednesday
> night runs, but I was wondering if anyone in the group in the 9-10
min
> mile range is interested in a Saturday morning run?
> >
> > Thanks,
> >
> > Heather
> >
> > __________________________________________________
> > Do You Yahoo!?
> > Tired of spam?  Yahoo! Mail has the best spam protection around
> > http://mail.yahoo.com
>
>
>
>
> SPONSORED LINKS
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>
> ---------------------------------
> YAHOO! GROUPS LINKS
>
>
>     Visit your group "BostonLUNAchix" on the web.
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>     To unsubscribe from this group, send an email to:
>  BostonLUNAchix-unsubscribe@yahoogroups.com
>
>     Your use of Yahoo! Groups is subject to the Yahoo! Terms of
Service.
>
>
> ---------------------------------
>
>
>
>
> __________________________________________________
> Do You Yahoo!?
> Tired of spam?  Yahoo! Mail has the best spam protection around
> http://mail.yahoo.com

yeah the same thing is happening to me with gmail...weird and annoying...

On 10/5/05, Emma Bagnell <emma_bagnell@...> wrote:
>
> Is anyone else having problems with yahoo mail, I am not getting them to
> about 3 hours after they post.
>
> Yup, I will be there... I feel on the way to work this morning, feeling a
> bit stiff but I think the run will do me the world of good, loosen me up a
> bit...
>
> Re: yoga, I recentlty started it and as someone with really tight muscles,
> agree that is it great way to incorporate some stretching...
>
> Allison Metzler <allison.metzler@...> wrote:
> Thanks Carla, that's great advice. I've been wanting to start yoga for a
> long time - so here's my big opportunity.
> But stretching & crosstraining seem to be the big common denominators, so
> I've learned a valuable lesson.
> Time to hit the mat ;-)
>
>
> On 10/5/05, Carla Tishler <ctishler@...> wrote:
> > Allison--bummer about the hip flexor! I did have some issues there at
> > one point, and stretching did help, but in my case, it cleared up over
> > time as I cut back on running. It was during a winter timeframe, so I
> > was running less anyway so it kind of healed itself naturally. Yoga is
> > helpful too, since it's all about stretching--do you do any of that?
> >
> > Re tonight: Roz and Emma, can you be hostesses tonight? We're down to
> > four of us not on the DL!
> >
> >
> > -----Original Message-----
> > From: BostonLUNAchix@yahoogroups.com
> > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
> > Sent: Wednesday, October 05, 2005 11:10 AM
> > To: BostonLUNAchix@yahoogroups.com
> > Subject: [BostonLUNAchix] Good Link for Runner Injuries
> >
> > Found this link when looking for some insight into a minor injury I
> > have and was having trouble finding a way to describe it to my doctor.
> > I know there are plenty of sites/resources out there - but this
> > provided a simple, distilled down list of Common Runner Injuries. Just
> > thought I'd share:
> >
> >
> http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> >
> > That being said, I'll have to pass sadly on this evening's run as I'm
> > trying to rest this funky hip thing prior to Monday. Has anyone else
> > experienced tweaks from time to time in this area - hip flexor?
> >
> > As many have said in this forum - stretching is SO important!
> > Hope you find this helpful,
> > Allison
> >
> >
> >
> >
> >
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> > ________________________________
>  YAHOO! GROUPS LINKS
> >
> >
> >  Visit your group "BostonLUNAchix" on the web.
> >
> >  To unsubscribe from this group, send an email to:
> >   BostonLUNAchix-unsubscribe@yahoogroups.com
> >
> >  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
> >
> > ________________________________
>
>
>
>
> --
> -Allison
>
>  ________________________________
> Yahoo! for Good
>  Click here to donate to the Hurricane Katrina relief effort.
>
>  ________________________________
>  YAHOO! GROUPS LINKS
>
>
>  Visit your group "BostonLUNAchix" on the web.
>
>  To unsubscribe from this group, send an email to:
>  BostonLUNAchix-unsubscribe@yahoogroups.com
>
>  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>  ________________________________
>
>
>

Katrina and other runners: some of the "regulars" won't be there tonight
(including me and Cynthia and Allison), but I think everyone knows the
routine, where to meet and wait for each other, the main route, and the
various offshoots.  I'm just sorry I won't be there to chat with folks
and go for the run... Send us a report tomorrow!

Now, the mother hen in me: please be careful, watch out for each other,
and oh yes, have fun!



-----Original Message-----
From: BostonLUNAchix@yahoogroups.com
[mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
Sent: Wednesday, October 05, 2005 1:42 PM
To: BostonLUNAchix@yahoogroups.com
Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries

good website about the injuries. thanks for sharing.
i will be there to to run tonight. looks like it will be a nice day for
it.
katrina

On 10/5/05, Carla Tishler <ctishler@...> wrote:
>    Allison--bummer about the hip flexor! I did have some issues there
at
>   one point, and stretching did help, but in my case, it cleared up
over
>   time as I cut back on running. It was during a winter timeframe, so
I
>   was running less anyway so it kind of healed itself naturally. Yoga
is
>   helpful too, since it's all about stretching--do you do any of that?
>
>   Re tonight: Roz and Emma, can you be hostesses tonight? We're down
to
>   four of us not on the DL!
>
>
>   -----Original Message-----
>   From: BostonLUNAchix@yahoogroups.com
>   [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
>   Sent: Wednesday, October 05, 2005 11:10 AM
>   To: BostonLUNAchix@yahoogroups.com
>   Subject: [BostonLUNAchix] Good Link for Runner Injuries
>
>   Found this link when looking for some insight into a minor injury I
>   have and was having trouble finding a way to describe it to my
doctor.
>   I know there are plenty of sites/resources out there - but this
>   provided a simple, distilled down list of Common Runner Injuries.
Just
>   thought I'd share:
>
>  http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
>
>   That being said, I'll have to pass sadly on this evening's run as
I'm
>   trying to rest this funky hip thing prior to Monday. Has anyone else
>   experienced tweaks from time to time in this area - hip flexor?
>
>   As many have said in this forum - stretching is SO important!
>   Hope you find this helpful,
>   Allison
>
>
>
>
>
>
>   Yahoo! Groups Links
>
>
>
>
>
>
>
>
>
>
>
>  ________________________________
>  YAHOO! GROUPS LINKS
>
>
>  Visit your group "BostonLUNAchix" on the web.
>
>   To unsubscribe from this group, send an email to:
>  BostonLUNAchix-unsubscribe@yahoogroups.com
>
>   Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>  ________________________________
>
>




Yahoo! Groups Links

Thanks everyone! While not happy to hear others are experiencing this,
I feel like I'm gettting some terrific advice and I'm not alone. I've
never had an issue before, but then again I've never done endurance
events until this year (i.e Jay Challenge). I probably could have done
a better job on training front. But as a result, I've learned a ton of
stuff about my body - and the need to adequately train/stretch and
strengthen.

Again, appreciate the feedback/advice from all of you -- and feel much
more positive now! So, with that - going to dig up the Pilates book I
bought earlier this year and do some core work.

Good luck both of you with your various rehab stints - and we'll have
to compare notes on a RUN sometime! Thanks so much :)

--- In BostonLUNAchix@yahoogroups.com, "nikki634b" <nikki634b@y...> wrote:
> Hiya, wanted to add my 2 cents here..
>
> I am a yoga instructor, and I recently (last  month) got done with
> my latest physical therapy stint.  I shouldn't even be running with
> all the issues I deal with, but hey, I can't help it, I'm an addict
> =P
>
> Core strength is essential with hip stability - whether you do it
> with pilates or yoga or whatever, it's so important!  I personally
> have always had the weakest abdominals, but my recent rehab showed
> me some ways to strengthen my core area, and I have to say, that
> combined with some other stretches and exercises I've been doing for
> my hips/pyriformis have really helped.
>
> Good luck!
>
> --- In BostonLUNAchix@yahoogroups.com, "antrexler" <antrexler@y...>
> wrote:
> > I've been having a lot of hip flexor problems myself this year and
> > since stretching just doesn't seem to do it, I've found a foam
> roller
> > to be really helpful. You can get one for about $15 at CitySports,
> > and You'll know when you're on the right spot b/c it'll hurt like
> > someone's pushing on a pressure point hold it until you feel the
> > muscle release (or can't take it anymore). Doing this regularly
> has
> > helped me a lot.
> >
> > I think stregthening the lower abdominals is supposed to help with
> > hip flexor problems too. Another thing Yoga will probably help
> with!
> >
> > --- In BostonLUNAchix@yahoogroups.com, Allison Metzler
> > <allison.metzler@g...> wrote:
> > > Thanks Carla, that's great advice. I've been wanting to start
> yoga
> > for a
> > > long time - so here's my big opportunity.
> > > But stretching & crosstraining seem to be the big common
> > denominators, so
> > > I've learned a valuable lesson.
> > > Time to hit the mat ;-)
> > >
> > > On 10/5/05, Carla Tishler <ctishler@h...> wrote:
> > > >
> > > >  Allison--bummer about the hip flexor! I did have some issues
> > there at
> > > > one point, and stretching did help, but in my case, it cleared
> up
> > over
> > > > time as I cut back on running. It was during a winter
> timeframe,
> > so I
> > > > was running less anyway so it kind of healed itself naturally.
> > Yoga is
> > > > helpful too, since it's all about stretching--do you do any of
> > that?
> > > >
> > > > Re tonight: Roz and Emma, can you be hostesses tonight? We're
> > down to
> > > > four of us not on the DL!
> > > >
> > > >
> > > > -----Original Message-----
> > > > From: BostonLUNAchix@yahoogroups.com
> > > > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison
> > Metzler
> > > > Sent: Wednesday, October 05, 2005 11:10 AM
> > > > To: BostonLUNAchix@yahoogroups.com
> > > > Subject: [BostonLUNAchix] Good Link for Runner Injuries
> > > >
> > > > Found this link when looking for some insight into a minor
> injury
> > I
> > > > have and was having trouble finding a way to describe it to my
> > doctor.
> > > > I know there are plenty of sites/resources out there - but this
> > > > provided a simple, distilled down list of Common Runner
> Injuries.
> > Just
> > > > thought I'd share:
> > > >
> > > >
> http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> > > >
> > > > That being said, I'll have to pass sadly on this evening's run
> as
> > I'm
> > > > trying to rest this funky hip thing prior to Monday. Has
> anyone
> > else
> > > > experienced tweaks from time to time in this area - hip flexor?
> > > >
> > > > As many have said in this forum - stretching is SO important!
> > > > Hope you find this helpful,
> > > > Allison
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > > Yahoo! Groups Links
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >  ------------------------------
> > > > YAHOO! GROUPS LINKS
> > > >
> > > >
> > > >    - Visit your
> >
> group "BostonLUNAchix<http://groups.yahoo.com/group/BostonLUNAchix>"
> > > >    on the web.
> > > >     - To unsubscribe from this group, send an email to:
> > > >    BostonLUNAchix-unsubscribe@yahoogroups.com<BostonLUNAchix-
> > unsubscribe@yahoogroups.com?subject=Unsubscribe>
> > > >     - Your use of Yahoo! Groups is subject to the Yahoo! Terms
> of
> > > >    Service <http://docs.yahoo.com/info/terms/>.
> > > >
> > > >
> > > >  ------------------------------
> > > >
> > >
> > >
> > >
> > > --
> > > -Allison

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

Thanks Carla, that's great advice. I've been wanting to start yoga for a long time - so here's my big opportunity.
But stretching & crosstraining seem to be the big common denominators, so I've learned a valuable lesson.
Time to hit the mat ;-)

On 10/5/05, Carla Tishler <ctishler@...> wrote:

Allison--bummer about the hip flexor! I did have some issues there at
one point, and stretching did help, but in my case, it cleared up over
time as I cut back on running. It was during a winter timeframe, so I
was running less anyway so it kind of healed itself naturally. Yoga is
helpful too, since it's all about stretching--do you do any of that?

Re tonight: Roz and Emma, can you be hostesses tonight? We're down to
four of us not on the DL!


-----Original Message-----
From: BostonLUNAchix@yahoogroups.com
[mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
Sent: Wednesday, October 05, 2005 11:10 AM
To: BostonLUNAchix@yahoogroups.com
Subject: [BostonLUNAchix] Good Link for Runner Injuries

Found this link when looking for some insight into a minor injury I
have and was having trouble finding a way to describe it to my doctor.
I know there are plenty of sites/resources out there - but this
provided a simple, distilled down list of Common Runner Injuries. Just
thought I'd share:

http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm

That being said, I'll have to pass sadly on this evening's run as I'm
trying to rest this funky hip thing prior to Monday. Has anyone else
experienced tweaks from time to time in this area - hip flexor?

As many have said in this forum - stretching is SO important!
Hope you find this helpful,
Allison






Yahoo! Groups Links

---

YAHOO! GROUPS LINKS

•  Visit your group "BostonLUNAchix" on the web.
   
•  To unsubscribe from this group, send an email to:
    BostonLUNAchix-unsubscribe@yahoogroups.com
   
•  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.

---

--
-Allison

I'm hoping to make it out tonight, had such a great time last week
with
the 9-10 minute mile crowd.  The weather looks perfect!

Hiya, wanted to add my 2 cents here..

I am a yoga instructor, and I recently (last  month) got done with
my latest physical therapy stint.  I shouldn't even be running with
all the issues I deal with, but hey, I can't help it, I'm an addict
=P

Core strength is essential with hip stability - whether you do it
with pilates or yoga or whatever, it's so important!  I personally
have always had the weakest abdominals, but my recent rehab showed
me some ways to strengthen my core area, and I have to say, that
combined with some other stretches and exercises I've been doing for
my hips/pyriformis have really helped.

Good luck!

--- In BostonLUNAchix@yahoogroups.com, "antrexler" <antrexler@y...>
wrote:
> I've been having a lot of hip flexor problems myself this year and
> since stretching just doesn't seem to do it, I've found a foam
roller
> to be really helpful. You can get one for about $15 at CitySports,
> and You'll know when you're on the right spot b/c it'll hurt like
> someone's pushing on a pressure point hold it until you feel the
> muscle release (or can't take it anymore). Doing this regularly
has
> helped me a lot.
>
> I think stregthening the lower abdominals is supposed to help with
> hip flexor problems too. Another thing Yoga will probably help
with!
>
> --- In BostonLUNAchix@yahoogroups.com, Allison Metzler
> <allison.metzler@g...> wrote:
> > Thanks Carla, that's great advice. I've been wanting to start
yoga
> for a
> > long time - so here's my big opportunity.
> > But stretching & crosstraining seem to be the big common
> denominators, so
> > I've learned a valuable lesson.
> > Time to hit the mat ;-)
> >
> > On 10/5/05, Carla Tishler <ctishler@h...> wrote:
> > >
> > >  Allison--bummer about the hip flexor! I did have some issues
> there at
> > > one point, and stretching did help, but in my case, it cleared
up
> over
> > > time as I cut back on running. It was during a winter
timeframe,
> so I
> > > was running less anyway so it kind of healed itself naturally.
> Yoga is
> > > helpful too, since it's all about stretching--do you do any of
> that?
> > >
> > > Re tonight: Roz and Emma, can you be hostesses tonight? We're
> down to
> > > four of us not on the DL!
> > >
> > >
> > > -----Original Message-----
> > > From: BostonLUNAchix@yahoogroups.com
> > > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison
> Metzler
> > > Sent: Wednesday, October 05, 2005 11:10 AM
> > > To: BostonLUNAchix@yahoogroups.com
> > > Subject: [BostonLUNAchix] Good Link for Runner Injuries
> > >
> > > Found this link when looking for some insight into a minor
injury
> I
> > > have and was having trouble finding a way to describe it to my
> doctor.
> > > I know there are plenty of sites/resources out there - but this
> > > provided a simple, distilled down list of Common Runner
Injuries.
> Just
> > > thought I'd share:
> > >
> > >
http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> > >
> > > That being said, I'll have to pass sadly on this evening's run
as
> I'm
> > > trying to rest this funky hip thing prior to Monday. Has
anyone
> else
> > > experienced tweaks from time to time in this area - hip flexor?
> > >
> > > As many have said in this forum - stretching is SO important!
> > > Hope you find this helpful,
> > > Allison
> > >
> > >
> > >
> > >
> > >
> > >
> > > Yahoo! Groups Links
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >  ------------------------------
> > > YAHOO! GROUPS LINKS
> > >
> > >
> > >    - Visit your
>
group "BostonLUNAchix<http://groups.yahoo.com/group/BostonLUNAchix>"
> > >    on the web.
> > >     - To unsubscribe from this group, send an email to:
> > >    BostonLUNAchix-unsubscribe@yahoogroups.com<BostonLUNAchix-
> unsubscribe@yahoogroups.com?subject=Unsubscribe>
> > >     - Your use of Yahoo! Groups is subject to the Yahoo! Terms
of
> > >    Service <http://docs.yahoo.com/info/terms/>.
> > >
> > >
> > >  ------------------------------
> > >
> >
> >
> >
> > --
> > -Allison

Hi - yet another week where I can't make it, and I just realized my
sister is in town next Weds, arrghhhhhhh.  Hopefully 2 weeks from
today I'll get to meet you all!

--- In BostonLUNAchix@yahoogroups.com, "antrexler" <antrexler@y...>
wrote:
> I'll be there tonight. Planning taking it pretty slow since I'm
> taking it easy and resting my legs for Sunday.
>
> --- In BostonLUNAchix@yahoogroups.com, "Carla Tishler"
> <ctishler@h...> wrote:
> > Katrina and other runners: some of the "regulars" won't be there
> tonight
> > (including me and Cynthia and Allison), but I think everyone
knows
> the
> > routine, where to meet and wait for each other, the main route,
and
> the
> > various offshoots.  I'm just sorry I won't be there to chat with
> folks
> > and go for the run... Send us a report tomorrow!
> >
> > Now, the mother hen in me: please be careful, watch out for each
> other,
> > and oh yes, have fun!
> >
> >
> >
> > -----Original Message-----
> > From: BostonLUNAchix@yahoogroups.com
> > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina
Sladky
> > Sent: Wednesday, October 05, 2005 1:42 PM
> > To: BostonLUNAchix@yahoogroups.com
> > Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries
> >
> > good website about the injuries. thanks for sharing.
> >  i will be there to to run tonight. looks like it will be a nice
> day for
> > it.
> > katrina
> >
> > On 10/5/05, Carla Tishler <ctishler@h...> wrote:
> > >    Allison--bummer about the hip flexor! I did have some
issues
> there
> > at
> > >   one point, and stretching did help, but in my case, it
cleared
> up
> > over
> > >   time as I cut back on running. It was during a winter
> timeframe, so
> > I
> > >   was running less anyway so it kind of healed itself
naturally.
> Yoga
> > is
> > >   helpful too, since it's all about stretching--do you do any
of
> that?
> > >
> > >   Re tonight: Roz and Emma, can you be hostesses tonight?
We're
> down
> > to
> > >   four of us not on the DL!
> > >
> > >
> > >   -----Original Message-----
> > >   From: BostonLUNAchix@yahoogroups.com
> > >   [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison
> Metzler
> > >   Sent: Wednesday, October 05, 2005 11:10 AM
> > >   To: BostonLUNAchix@yahoogroups.com
> > >   Subject: [BostonLUNAchix] Good Link for Runner Injuries
> > >
> > >   Found this link when looking for some insight into a minor
> injury I
> > >   have and was having trouble finding a way to describe it to
my
> > doctor.
> > >   I know there are plenty of sites/resources out there - but
this
> > >   provided a simple, distilled down list of Common Runner
> Injuries.
> > Just
> > >   thought I'd share:
> > >
> > >
> http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> > >
> > >   That being said, I'll have to pass sadly on this evening's
run
> as
> > I'm
> > >   trying to rest this funky hip thing prior to Monday. Has
anyone
> else
> > >   experienced tweaks from time to time in this area - hip
flexor?
> > >
> > >   As many have said in this forum - stretching is SO important!
> > >   Hope you find this helpful,
> > >   Allison
> > >
> > >
> > >
> > >
> > >
> > >
> > >   Yahoo! Groups Links
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >  ________________________________
> > >  YAHOO! GROUPS LINKS
> > >
> > >
> > >  Visit your group "BostonLUNAchix" on the web.
> > >
> > >   To unsubscribe from this group, send an email to:
> > >  BostonLUNAchix-unsubscribe@yahoogroups.com
> > >
> > >   Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> Service.
> > >
> > >  ________________________________
> > >
> > >
> >
> >
> >
> >
> > Yahoo! Groups Links

Hey Heather-
I'm more of a 8-9min miler, but am up for the occasional Saturday am
run!  Where were you thinking?  The normal route, or a different one?

Nicole

--- In BostonLUNAchix@yahoogroups.com, Heather Schirmer
<hlschirms@y...> wrote:
> Hi there,
>
> I am disappointed that I probaby won't be able to make the Wednesday
night runs, but I was wondering if anyone in the group in the 9-10 min
mile range is interested in a Saturday morning run?
>
> Thanks,
>
> Heather
>
> __________________________________________________
> Do You Yahoo!?
> Tired of spam?  Yahoo! Mail has the best spam protection around
> http://mail.yahoo.com

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

It's 11.20 in Burlingame Park, Charlestown, RI

Here's the website giving further details:

http://www.westerlytrackclub.org/rhody.htm


This was the first race I ever did and the longest distance too...it was a great
introduction
into racing.  Everyone is super friendly.


--- In BostonLUNAchix@yahoogroups.com, Katie Irving <kirving79@y...> wrote:
> Where is the RI race? I would definetly be up for that. I am orginally from
Newport.
>
> Jenn Whittingham <jennemo@g...> wrote:There's a great 8 mile trail race in RI
mid-
November.  Don't be put off by the dirt - it's not
> too technical.
>
> --- In BostonLUNAchix@yahoogroups.com, "Carla Tishler" <ctishler@h...> wrote:
> > Wow--you placed too!
> >
> > Great news Jill--again, I knew you'd do well! Congratulations.
> >
> > What is UP with these categories? Filly? Geez-o. I mean, it's so
> > arbitrary...
> >
> > We should brainstorm about next races--I'm also looking for something
> > good in Nov and Dec.
> >
> > -----Original Message-----
> > From: BostonLUNAchix@yahoogroups.com
> > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of jilleckerly
> > Sent: Tuesday, October 04, 2005 1:57 PM
> > To: BostonLUNAchix@yahoogroups.com
> > Subject: [BostonLUNAchix] Re: Ramble runners?
> >
> > I ran the Applefest Half Marathon up in NH on Saturday. Let's just say
> > it's a tough run! The first half of the race is very deceptive! It's
> > relatively flat with some small rolling hills. The second half is the
> > killer! The hills get bigger, longer and are more frequent. That's
> > when I choked. I finished in 1:57, not my worst time but I was hoping
> > to do much better. Surprisingly I finished 5th for the "Filly"
> > division (140 lbs +) :) The apple crisp at the finish line was so
> > worth running for! Yummy!
> >
> > The weather was cool but I could've done without the sun.
> >
> > I'm looking forward to running another race. It'll either be a 5 miler
> > or a 10k. Any suggestions? I can't do Tufts because I have to work :(
> >
> >
> >
> >
> >
> >
> > Yahoo! Groups Links
>
>
>
>
> ---------------------------------
> YAHOO! GROUPS LINKS
>
>
>     Visit your group "BostonLUNAchix" on the web.
>
>     To unsubscribe from this group, send an email to:
>  BostonLUNAchix-unsubscribe@yahoogroups.com
>
>     Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>
> ---------------------------------
>
>
>
>
>
> ---------------------------------
> Yahoo! for Good
>  Click here to donate to the Hurricane Katrina relief effort.

I'll be there tonight. Planning taking it pretty slow since I'm
taking it easy and resting my legs for Sunday.

--- In BostonLUNAchix@yahoogroups.com, "Carla Tishler"
<ctishler@h...> wrote:
> Katrina and other runners: some of the "regulars" won't be there
tonight
> (including me and Cynthia and Allison), but I think everyone knows
the
> routine, where to meet and wait for each other, the main route, and
the
> various offshoots.  I'm just sorry I won't be there to chat with
folks
> and go for the run... Send us a report tomorrow!
>
> Now, the mother hen in me: please be careful, watch out for each
other,
> and oh yes, have fun!
>
>
>
> -----Original Message-----
> From: BostonLUNAchix@yahoogroups.com
> [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
> Sent: Wednesday, October 05, 2005 1:42 PM
> To: BostonLUNAchix@yahoogroups.com
> Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries
>
> good website about the injuries. thanks for sharing.
>  i will be there to to run tonight. looks like it will be a nice
day for
> it.
> katrina
>
> On 10/5/05, Carla Tishler <ctishler@h...> wrote:
> >    Allison--bummer about the hip flexor! I did have some issues
there
> at
> >   one point, and stretching did help, but in my case, it cleared
up
> over
> >   time as I cut back on running. It was during a winter
timeframe, so
> I
> >   was running less anyway so it kind of healed itself naturally.
Yoga
> is
> >   helpful too, since it's all about stretching--do you do any of
that?
> >
> >   Re tonight: Roz and Emma, can you be hostesses tonight? We're
down
> to
> >   four of us not on the DL!
> >
> >
> >   -----Original Message-----
> >   From: BostonLUNAchix@yahoogroups.com
> >   [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison
Metzler
> >   Sent: Wednesday, October 05, 2005 11:10 AM
> >   To: BostonLUNAchix@yahoogroups.com
> >   Subject: [BostonLUNAchix] Good Link for Runner Injuries
> >
> >   Found this link when looking for some insight into a minor
injury I
> >   have and was having trouble finding a way to describe it to my
> doctor.
> >   I know there are plenty of sites/resources out there - but this
> >   provided a simple, distilled down list of Common Runner
Injuries.
> Just
> >   thought I'd share:
> >
> >
http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> >
> >   That being said, I'll have to pass sadly on this evening's run
as
> I'm
> >   trying to rest this funky hip thing prior to Monday. Has anyone
else
> >   experienced tweaks from time to time in this area - hip flexor?
> >
> >   As many have said in this forum - stretching is SO important!
> >   Hope you find this helpful,
> >   Allison
> >
> >
> >
> >
> >
> >
> >   Yahoo! Groups Links
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >  ________________________________
> >  YAHOO! GROUPS LINKS
> >
> >
> >  Visit your group "BostonLUNAchix" on the web.
> >
> >   To unsubscribe from this group, send an email to:
> >  BostonLUNAchix-unsubscribe@yahoogroups.com
> >
> >   Your use of Yahoo! Groups is subject to the Yahoo! Terms of
Service.
> >
> >  ________________________________
> >
> >
>
>
>
>
> Yahoo! Groups Links

I've been having a lot of hip flexor problems myself this year and
since stretching just doesn't seem to do it, I've found a foam roller
to be really helpful. You can get one for about $15 at CitySports,
and You'll know when you're on the right spot b/c it'll hurt like
someone's pushing on a pressure point hold it until you feel the
muscle release (or can't take it anymore). Doing this regularly has
helped me a lot.

I think stregthening the lower abdominals is supposed to help with
hip flexor problems too. Another thing Yoga will probably help with!

--- In BostonLUNAchix@yahoogroups.com, Allison Metzler
<allison.metzler@g...> wrote:
> Thanks Carla, that's great advice. I've been wanting to start yoga
for a
> long time - so here's my big opportunity.
> But stretching & crosstraining seem to be the big common
denominators, so
> I've learned a valuable lesson.
> Time to hit the mat ;-)
>
> On 10/5/05, Carla Tishler <ctishler@h...> wrote:
> >
> >  Allison--bummer about the hip flexor! I did have some issues
there at
> > one point, and stretching did help, but in my case, it cleared up
over
> > time as I cut back on running. It was during a winter timeframe,
so I
> > was running less anyway so it kind of healed itself naturally.
Yoga is
> > helpful too, since it's all about stretching--do you do any of
that?
> >
> > Re tonight: Roz and Emma, can you be hostesses tonight? We're
down to
> > four of us not on the DL!
> >
> >
> > -----Original Message-----
> > From: BostonLUNAchix@yahoogroups.com
> > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison
Metzler
> > Sent: Wednesday, October 05, 2005 11:10 AM
> > To: BostonLUNAchix@yahoogroups.com
> > Subject: [BostonLUNAchix] Good Link for Runner Injuries
> >
> > Found this link when looking for some insight into a minor injury
I
> > have and was having trouble finding a way to describe it to my
doctor.
> > I know there are plenty of sites/resources out there - but this
> > provided a simple, distilled down list of Common Runner Injuries.
Just
> > thought I'd share:
> >
> > http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> >
> > That being said, I'll have to pass sadly on this evening's run as
I'm
> > trying to rest this funky hip thing prior to Monday. Has anyone
else
> > experienced tweaks from time to time in this area - hip flexor?
> >
> > As many have said in this forum - stretching is SO important!
> > Hope you find this helpful,
> > Allison
> >
> >
> >
> >
> >
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >  ------------------------------
> > YAHOO! GROUPS LINKS
> >
> >
> >    - Visit your
group "BostonLUNAchix<http://groups.yahoo.com/group/BostonLUNAchix>"
> >    on the web.
> >     - To unsubscribe from this group, send an email to:
> >    BostonLUNAchix-unsubscribe@yahoogroups.com<BostonLUNAchix-
unsubscribe@yahoogroups.com?subject=Unsubscribe>
> >     - Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> >    Service <http://docs.yahoo.com/info/terms/>.
> >
> >
> >  ------------------------------
> >
>
>
>
> --
> -Allison

Katrina and other runners: some of the "regulars" won't be there tonight
(including me and Cynthia and Allison), but I think everyone knows the
routine, where to meet and wait for each other, the main route, and the
various offshoots.  I'm just sorry I won't be there to chat with folks
and go for the run... Send us a report tomorrow!

Now, the mother hen in me: please be careful, watch out for each other,
and oh yes, have fun!



-----Original Message-----
From: BostonLUNAchix@yahoogroups.com
[mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
Sent: Wednesday, October 05, 2005 1:42 PM
To: BostonLUNAchix@yahoogroups.com
Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries

good website about the injuries. thanks for sharing.
  i will be there to to run tonight. looks like it will be a nice day for
it.
katrina

On 10/5/05, Carla Tishler <ctishler@...> wrote:
>    Allison--bummer about the hip flexor! I did have some issues there
at
>   one point, and stretching did help, but in my case, it cleared up
over
>   time as I cut back on running. It was during a winter timeframe, so
I
>   was running less anyway so it kind of healed itself naturally. Yoga
is
>   helpful too, since it's all about stretching--do you do any of that?
>
>   Re tonight: Roz and Emma, can you be hostesses tonight? We're down
to
>   four of us not on the DL!
>
>
>   -----Original Message-----
>   From: BostonLUNAchix@yahoogroups.com
>   [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
>   Sent: Wednesday, October 05, 2005 11:10 AM
>   To: BostonLUNAchix@yahoogroups.com
>   Subject: [BostonLUNAchix] Good Link for Runner Injuries
>
>   Found this link when looking for some insight into a minor injury I
>   have and was having trouble finding a way to describe it to my
doctor.
>   I know there are plenty of sites/resources out there - but this
>   provided a simple, distilled down list of Common Runner Injuries.
Just
>   thought I'd share:
>
>  http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
>
>   That being said, I'll have to pass sadly on this evening's run as
I'm
>   trying to rest this funky hip thing prior to Monday. Has anyone else
>   experienced tweaks from time to time in this area - hip flexor?
>
>   As many have said in this forum - stretching is SO important!
>   Hope you find this helpful,
>   Allison
>
>
>
>
>
>
>   Yahoo! Groups Links
>
>
>
>
>
>
>
>
>
>
>
>  ________________________________
>  YAHOO! GROUPS LINKS
>
>
>  Visit your group "BostonLUNAchix" on the web.
>
>   To unsubscribe from this group, send an email to:
>  BostonLUNAchix-unsubscribe@yahoogroups.com
>
>   Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>  ________________________________
>
>




Yahoo! Groups Links

good website about the injuries. thanks for sharing.
  i will be there to to run tonight. looks like it will be a nice day for it.
katrina

On 10/5/05, Carla Tishler <ctishler@...> wrote:
>    Allison--bummer about the hip flexor! I did have some issues there at
>   one point, and stretching did help, but in my case, it cleared up over
>   time as I cut back on running. It was during a winter timeframe, so I
>   was running less anyway so it kind of healed itself naturally. Yoga is
>   helpful too, since it's all about stretching--do you do any of that?
>
>   Re tonight: Roz and Emma, can you be hostesses tonight? We're down to
>   four of us not on the DL!
>
>
>   -----Original Message-----
>   From: BostonLUNAchix@yahoogroups.com
>   [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
>   Sent: Wednesday, October 05, 2005 11:10 AM
>   To: BostonLUNAchix@yahoogroups.com
>   Subject: [BostonLUNAchix] Good Link for Runner Injuries
>
>   Found this link when looking for some insight into a minor injury I
>   have and was having trouble finding a way to describe it to my doctor.
>   I know there are plenty of sites/resources out there - but this
>   provided a simple, distilled down list of Common Runner Injuries. Just
>   thought I'd share:
>
>  http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
>
>   That being said, I'll have to pass sadly on this evening's run as I'm
>   trying to rest this funky hip thing prior to Monday. Has anyone else
>   experienced tweaks from time to time in this area - hip flexor?
>
>   As many have said in this forum - stretching is SO important!
>   Hope you find this helpful,
>   Allison
>
>
>
>
>
>
>   Yahoo! Groups Links
>
>
>
>
>
>
>
>
>
>
>
>  ________________________________
>  YAHOO! GROUPS LINKS
>
>
>  Visit your group "BostonLUNAchix" on the web.
>
>   To unsubscribe from this group, send an email to:
>  BostonLUNAchix-unsubscribe@yahoogroups.com
>
>   Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>  ________________________________
>
>

May or may not be joining ya'll tonight. My car is in the shop (I took
it in for ONE problem and they find more, when it rains it pours huh?)
Hopefully they'll finish up before the end of the work day. If not
I'll be running on my own :(

Jill