and good luck to the BAA 1/2 runners!!!!!! It's a race bonanza this weekend...

Jenn

On 10/6/05, Valerie Machinist <valmachinist@...> wrote:
>
> Sorry I missed last night as well - I've been in bed with a nasty cold all
> week! Maybe it will be out of my system now and I won't get sick for the
> rest of the winter.....
>
> Just wanted to wish everyone who's running good luck on Monday!
>
> Carla Tishler <ctishler@...> wrote:
>
>
>
> Thanks Emma—it's great that we had 7 again! It's a nice group and it's good
> to see momentum building—glad you were able to make it…and good thinking
> about that vest. I guess 6:30 is still a good time for people, even though
> it's darker and darker now. See you on Sunday, btw. We need to make a plan
> to meet somewhere. Is your husband going? I think my boyfriend is, but I'm
> not sure where he should place himself along the course. Any
> recommendations?
>
>
> ________________________________
>
>
> From: BostonLUNAchix@yahoogroups.com [mailto:BostonLUNAchix@yahoogroups.com]
> On Behalf Of Emma Bagnell
> Sent: Thursday, October 06, 2005 7:18 AM
> To: BostonLUNAchix@yahoogroups.com
> Subject: Re: [BostonLUNAchix] Tonight's run......
>
>
>
>
> Carla.. you are so good looking out for everyone. I was there last night, it
> was very humid, but overall a nice evening to run. We had a good group there
> was 7 of us, I enjoyed meeting the new members that I had missed from
> before. I am going to pick up a reflective vest to wear in future, as it
> does get dark, but still perfect for running in.
>
>
>
>
>
>
>
> Carla Tishler <ctishler@...> wrote:
>
>
> Katrina and other runners: some of the "regulars" won't be there tonight
> (including me and Cynthia and Allison), but I think everyone knows the
> routine, where to meet and wait for each other, the main route, and the
> various offshoots. I'm just sorry I won't be there to chat with folks
> and go for the run... Send us a report tomorrow!
>
> Now, the mother hen in me: please be careful, watch out for each other,
> and oh yes, have fun!
>
>
>
> -----Original Message-----
> From: BostonLUNAchix@yahoogroups.com
> [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
> Sent: Wednesday, October 05, 2005 1:42 PM
> To: BostonLUNAchix@yahoogroups.com
> Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries
>
> good website about the injuries. thanks for sharing.
> i will be there to to run tonight. looks like it will be a nice d ay for
> it.
> katrina
>
> On 10/5/05, Carla Tishler <ctishler@...> wrote:
> > Allison--bummer about the hip flexor! I did have some issues there
> at
> > one point, and stretching did help, but in my case, it cleared up
> over
> > time as I cut back on running. It was during a winter timeframe, so
> I
> > was running less anyway so it kind of healed itself naturally. Yoga
> is
> > helpful too, since it's all about stretching--do you do any of that?
> >
> > Re tonight: Roz and Emma, can you be hostesses tonight? We're down
> to
> > four of us not on the DL!
> >
> >
> > -----Original Message-----
> > From: BostonLUNAchix@yahoogroups.com
> > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
> > Sent: Wednesday, October 05, 2005 11:10 AM
> > & nbsp; To: BostonLUNAchix@yahoogroups.com
> > Subject: [BostonLUNAchix] Good Link for Runner Injuries
> >
> > Found this link when looking for some insight into a minor injury I
> > have and was having trouble finding a way to describe it to my
> doctor.
> > I know there are plenty of sites/resources out there - but this
> > provided a simple, distilled down list of Common Runner Injuries.
> Just
> > thought I'd share:
> >
> >
> http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> >
> > That being said, I'll have to pass sadly on this evening's run as
> I'm
> > trying to rest this funky hip thing prior to Monday. Has anyone else
> > experienced tweaks from time to time in this area - hip flexor?
> >
> > As many have said in this forum - stretching is SO important!
> > Hope you find this helpful,
> > Allison
> >
> >
> >
> >
> >
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> > ________________________________
> > YAHOO! GROUPS LINKS
> >
> >
> > Visit your group "BostonLUNAchix" on the web.
> >
> > To unsubscribe from this group, send an email to:
> > BostonLUNAchix-unsubscribe@yahoogroups.com
> >
> > Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
> >
> > ________________________________
> >
> >
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>
>
>
>
>
>
> ________________________________
>
>
> Yahoo! for Good
> Click here to donate to the Hurricane Katrina relief effort.
>
>
> Valerie Machinist, MS, RD
> valmachinist@... or vag1@...
> H: 617.254.4388
> C: 607.351.2323
>
> ________________________________
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>
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>
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