Hey Guys - Sorry I missed yesterday. I was at a training all day, then had
to go out to Fitchburg and couldn't get to my email until this morning. And
to top it off, my home computer crashed, so now I only have email while at
work. Arghhh......

Most likely, I WILL be there next week.
Roz


>From: "Carla Tishler" <ctishler@...>
>Reply-To: BostonLUNAchix@yahoogroups.com
>To: "BostonLUNAchix@yahoogroups.com" <BostonLUNAchix@yahoogroups.com>
>Subject: RE: [BostonLUNAchix] Tonight's run......
>Date: Thu, 06 Oct 2005 08:40:49 -0400
>
>Thanks Emma-it's great that we had 7 again! It's a nice group and it's
>good to see momentum building-glad you were able to make it...and good
>thinking about that vest. I guess 6:30 is still a good time for people,
>even though it's darker and darker now. See you on Sunday, btw. We need
>to make a plan to meet somewhere. Is your husband going? I think my
>boyfriend is, but I'm not sure where he should place himself along the
>course. Any recommendations?
>
>
>
> _____
>
>From: BostonLUNAchix@yahoogroups.com
>[mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Emma Bagnell
>Sent: Thursday, October 06, 2005 7:18 AM
>To: BostonLUNAchix@yahoogroups.com
>Subject: Re: [BostonLUNAchix] Tonight's run......
>
>
>
>Carla.. you are so good looking out for everyone. I was there last
>night, it was very humid, but overall a nice evening to run. We had a
>good group there was 7 of us, I enjoyed meeting the new members that I
>had missed from before. I am going to pick up a reflective vest to wear
>in future, as it does get dark, but still perfect for running in.
>
>
>
>
>
>Carla Tishler <ctishler@...> wrote:
>
>Katrina and other runners: some of the "regulars" won't be there tonight
>(including me and Cynthia and Allison), but I think everyone knows the
>routine, where to meet and wait for each other, the main route, and the
>various offshoots. I'm just sorry I won't be there to chat with folks
>and go for the run... Send us a report tomorrow!
>
>Now, the mother hen in me: please be careful, watch out for each other,
>and oh yes, have fun!
>
>
>
>-----Original Message-----
>From: BostonLUNAchix@yahoogroups.com
>[mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
>Sent: Wednesday, October 05, 2005 1:42 PM
>To: BostonLUNAchix@yahoogroups.com
>Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries
>
>good website about the injuries. thanks for sharing.
>i will be there to to run tonight. looks like it will be a nice d ay for
>it.
>katrina
>
>On 10/5/05, Carla Tishler <ctishler@...> wrote:
> > Allison--bummer about the hip flexor! I did have some issues there
>at
> > one point, and stretching did help, but in my case, it cleared up
>over
> > time as I cut back on running. It was during a winter timeframe, so
>I
> > was running less anyway so it kind of healed itself naturally. Yoga
>is
> > helpful too, since it's all about stretching--do you do any of that?
> >
> > Re tonight: Roz and Emma, can you be hostesses tonight? We're down
>to
> > four of us not on the DL!
> >
> >
> > -----Original Message-----
> > From: BostonLUNAchix@yahoogroups.com
> > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
> > Sent: Wednesday, October 05, 2005 11:10 AM
> > & nbsp; To: BostonLUNAchix@yahoogroups.com
> > Subject: [BostonLUNAchix] Good Link for Runner Injuries
> >
> > Found this link when looking for some insight into a minor injury I
> > have and was having trouble finding a way to describe it to my
>doctor.
> > I know there are plenty of sites/resources out there - but this
> > provided a simple, distilled down list of Common Runner Injuries.
>Just
> > thought I'd share:
> >
> > http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> >
> > That being said, I'll have to pass sadly on this evening's run as
>I'm
> > trying to rest this funky hip thing prior to Monday. Has anyone else
> > experienced tweaks from time to time in this area - hip flexor?
> >
> > As many have said in this forum - stretching is SO important!
> > Hope you find this helpful,
> > Allison
> >
> >
> >
> >
> >
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
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