Katrina and other runners: some of the "regulars" won't be there tonight
(including me and Cynthia and Allison), but I think everyone knows the
routine, where to meet and wait for each other, the main route, and the
various offshoots.  I'm just sorry I won't be there to chat with folks
and go for the run... Send us a report tomorrow!

Now, the mother hen in me: please be careful, watch out for each other,
and oh yes, have fun!



-----Original Message-----
From: BostonLUNAchix@yahoogroups.com
[mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
Sent: Wednesday, October 05, 2005 1:42 PM
To: BostonLUNAchix@yahoogroups.com
Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries

good website about the injuries. thanks for sharing.
i will be there to to run tonight. looks like it will be a nice day for
it.
katrina

On 10/5/05, Carla Tishler <ctishler@...> wrote:
>    Allison--bummer about the hip flexor! I did have some issues there
at
>   one point, and stretching did help, but in my case, it cleared up
over
>   time as I cut back on running. It was during a winter timeframe, so
I
>   was running less anyway so it kind of healed itself naturally. Yoga
is
>   helpful too, since it's all about stretching--do you do any of that?
>
>   Re tonight: Roz and Emma, can you be hostesses tonight? We're down
to
>   four of us not on the DL!
>
>
>   -----Original Message-----
>   From: BostonLUNAchix@yahoogroups.com
>   [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
>   Sent: Wednesday, October 05, 2005 11:10 AM
>   To: BostonLUNAchix@yahoogroups.com
>   Subject: [BostonLUNAchix] Good Link for Runner Injuries
>
>   Found this link when looking for some insight into a minor injury I
>   have and was having trouble finding a way to describe it to my
doctor.
>   I know there are plenty of sites/resources out there - but this
>   provided a simple, distilled down list of Common Runner Injuries.
Just
>   thought I'd share:
>
>  http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
>
>   That being said, I'll have to pass sadly on this evening's run as
I'm
>   trying to rest this funky hip thing prior to Monday. Has anyone else
>   experienced tweaks from time to time in this area - hip flexor?
>
>   As many have said in this forum - stretching is SO important!
>   Hope you find this helpful,
>   Allison
>
>
>
>
>
>
>   Yahoo! Groups Links
>
>
>
>
>
>
>
>
>
>
>
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