Re: [BostonLUNAchix] Good Link for Runner Injuries
Is anyone else having problems with yahoo mail, I am not getting them to about 3 hours after they post.
Yup, I will be there... I feel on the way to work this morning, feeling a bit stiff but I think the run will do me the world of good, loosen me up a bit...
Re: yoga, I recentlty started it and as someone with really tight muscles, agree that is it great way to incorporate some stretching...
Allison Metzler <allison.metzler@...> wrote:
Thanks Carla, that's great advice. I've been wanting to start yoga for a long time - so here's my big opportunity. But stretching & crosstraining seem to be the big common denominators, so I've learned a valuable lesson. Time to hit the mat ;-)
Allison--bummer about the hip flexor! I did have some issues there at one point, and stretching did help, but in my case, it cleared up over time as I cut back on running. It was during a winter timeframe, so I was running less anyway so it kind of healed itself naturally. Yoga is helpful too, since it's all about stretching--do you do any of that?
Re tonight: Roz and Emma, can you be hostesses tonight? We're down to four of us not on the DL!
Found this link when looking for some insight into a minor injury I have and was having trouble finding a way to describe it to my doctor. I know there are plenty of sites/resources out there - but this provided a simple, distilled down list of Common Runner Injuries. Just thought I'd share:
That being said, I'll have to pass sadly on this evening's run as I'm trying to rest this funky hip thing prior to Monday. Has anyone else experienced tweaks from time to time in this area -
hip flexor?
As many have said in this forum - stretching is SO important! Hope you find this helpful, Allison
Katrina and other runners: some of the "regulars" won't be there tonight (including me and Cynthia and Allison), but I think everyone knows the routine, where...
I'll be there tonight. Planning taking it pretty slow since I'm taking it easy and resting my legs for Sunday. ... tonight ... the ... the ... folks ... other,...
Hi - yet another week where I can't make it, and I just realized my sister is in town next Weds, arrghhhhhhh. Hopefully 2 weeks from today I'll get to meet...
Hi everyone, Tonight was supposed to be my first run with the group. I was there...just quite a bit late. I got tied up at work so I didn't get to the bridge...
Carla.. you are so good looking out for everyone. I was there last night, it was very humid, but overall a nice evening to run. We had a good group there was 7...
Thanks Emma-it's great that we had 7 again! It's a nice group and it's good to see momentum building-glad you were able to make it...and good thinking about...
Hey Guys - Sorry I missed yesterday. I was at a training all day, then had to go out to Fitchburg and couldn't get to my email until this morning. And to top...
Sorry I missed last night as well - I've been in bed with a nasty cold all week! Maybe it will be out of my system now and I won't get sick for the rest of...
I've been having a lot of hip flexor problems myself this year and since stretching just doesn't seem to do it, I've found a foam roller to be really helpful....
Hiya, wanted to add my 2 cents here.. I am a yoga instructor, and I recently (last month) got done with my latest physical therapy stint. I shouldn't even be...
Thanks everyone! While not happy to hear others are experiencing this, I feel like I'm gettting some terrific advice and I'm not alone. I've never had an issue...
Is anyone else having problems with yahoo mail, I am not getting them to about 3 hours after they post. Yup, I will be there... I feel on the way to work this...
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