Hi - yet another week where I can't make it, and I just realized my
sister is in town next Weds, arrghhhhhhh. Hopefully 2 weeks from
today I'll get to meet you all!

--- In BostonLUNAchix@yahoogroups.com, "antrexler" <antrexler@y...>
wrote:
> I'll be there tonight. Planning taking it pretty slow since I'm
> taking it easy and resting my legs for Sunday.
>
> --- In BostonLUNAchix@yahoogroups.com, "Carla Tishler"
> <ctishler@h...> wrote:
> > Katrina and other runners: some of the "regulars" won't be there
> tonight
> > (including me and Cynthia and Allison), but I think everyone
knows
> the
> > routine, where to meet and wait for each other, the main route,
and
> the
> > various offshoots. I'm just sorry I won't be there to chat with
> folks
> > and go for the run... Send us a report tomorrow!
> >
> > Now, the mother hen in me: please be careful, watch out for each
> other,
> > and oh yes, have fun!
> >
> >
> >
> > -----Original Message-----
> > From: BostonLUNAchix@yahoogroups.com
> > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina
Sladky
> > Sent: Wednesday, October 05, 2005 1:42 PM
> > To: BostonLUNAchix@yahoogroups.com
> > Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries
> >
> > good website about the injuries. thanks for sharing.
> > i will be there to to run tonight. looks like it will be a nice
> day for
> > it.
> > katrina
> >
> > On 10/5/05, Carla Tishler <ctishler@h...> wrote:
> > > Allison--bummer about the hip flexor! I did have some
issues
> there
> > at
> > > one point, and stretching did help, but in my case, it
cleared
> up
> > over
> > > time as I cut back on running. It was during a winter
> timeframe, so
> > I
> > > was running less anyway so it kind of healed itself
naturally.
> Yoga
> > is
> > > helpful too, since it's all about stretching--do you do any
of
> that?
> > >
> > > Re tonight: Roz and Emma, can you be hostesses tonight?
We're
> down
> > to
> > > four of us not on the DL!
> > >
> > >
> > > -----Original Message-----
> > > From: BostonLUNAchix@yahoogroups.com
> > > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison
> Metzler
> > > Sent: Wednesday, October 05, 2005 11:10 AM
> > > To: BostonLUNAchix@yahoogroups.com
> > > Subject: [BostonLUNAchix] Good Link for Runner Injuries
> > >
> > > Found this link when looking for some insight into a minor
> injury I
> > > have and was having trouble finding a way to describe it to
my
> > doctor.
> > > I know there are plenty of sites/resources out there - but
this
> > > provided a simple, distilled down list of Common Runner
> Injuries.
> > Just
> > > thought I'd share:
> > >
> > >
> http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> > >
> > > That being said, I'll have to pass sadly on this evening's
run
> as
> > I'm
> > > trying to rest this funky hip thing prior to Monday. Has
anyone
> else
> > > experienced tweaks from time to time in this area - hip
flexor?
> > >
> > > As many have said in this forum - stretching is SO important!
> > > Hope you find this helpful,
> > > Allison
> > >
> > >
> > >
> > >
> > >
> > >
> > > Yahoo! Groups Links
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
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