I'll be there tonight. Planning taking it pretty slow since I'm
taking it easy and resting my legs for Sunday.

--- In BostonLUNAchix@yahoogroups.com, "Carla Tishler"
<ctishler@h...> wrote:
> Katrina and other runners: some of the "regulars" won't be there
tonight
> (including me and Cynthia and Allison), but I think everyone knows
the
> routine, where to meet and wait for each other, the main route, and
the
> various offshoots. I'm just sorry I won't be there to chat with
folks
> and go for the run... Send us a report tomorrow!
>
> Now, the mother hen in me: please be careful, watch out for each
other,
> and oh yes, have fun!
>
>
>
> -----Original Message-----
> From: BostonLUNAchix@yahoogroups.com
> [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Katrina Sladky
> Sent: Wednesday, October 05, 2005 1:42 PM
> To: BostonLUNAchix@yahoogroups.com
> Subject: [BostonLUNAchix] Re: Good Link for Runner Injuries
>
> good website about the injuries. thanks for sharing.
> i will be there to to run tonight. looks like it will be a nice
day for
> it.
> katrina
>
> On 10/5/05, Carla Tishler <ctishler@h...> wrote:
> > Allison--bummer about the hip flexor! I did have some issues
there
> at
> > one point, and stretching did help, but in my case, it cleared
up
> over
> > time as I cut back on running. It was during a winter
timeframe, so
> I
> > was running less anyway so it kind of healed itself naturally.
Yoga
> is
> > helpful too, since it's all about stretching--do you do any of
that?
> >
> > Re tonight: Roz and Emma, can you be hostesses tonight? We're
down
> to
> > four of us not on the DL!
> >
> >
> > -----Original Message-----
> > From: BostonLUNAchix@yahoogroups.com
> > [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison
Metzler
> > Sent: Wednesday, October 05, 2005 11:10 AM
> > To: BostonLUNAchix@yahoogroups.com
> > Subject: [BostonLUNAchix] Good Link for Runner Injuries
> >
> > Found this link when looking for some insight into a minor
injury I
> > have and was having trouble finding a way to describe it to my
> doctor.
> > I know there are plenty of sites/resources out there - but this
> > provided a simple, distilled down list of Common Runner
Injuries.
> Just
> > thought I'd share:
> >
> >
http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
> >
> > That being said, I'll have to pass sadly on this evening's run
as
> I'm
> > trying to rest this funky hip thing prior to Monday. Has anyone
else
> > experienced tweaks from time to time in this area - hip flexor?
> >
> > As many have said in this forum - stretching is SO important!
> > Hope you find this helpful,
> > Allison
> >
> >
> >
> >
> >
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
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