good website about the injuries. thanks for sharing.
i will be there to to run tonight. looks like it will be a nice day for it.
katrina

On 10/5/05, Carla Tishler <ctishler@...> wrote:
> Allison--bummer about the hip flexor! I did have some issues there at
> one point, and stretching did help, but in my case, it cleared up over
> time as I cut back on running. It was during a winter timeframe, so I
> was running less anyway so it kind of healed itself naturally. Yoga is
> helpful too, since it's all about stretching--do you do any of that?
>
> Re tonight: Roz and Emma, can you be hostesses tonight? We're down to
> four of us not on the DL!
>
>
> -----Original Message-----
> From: BostonLUNAchix@yahoogroups.com
> [mailto:BostonLUNAchix@yahoogroups.com] On Behalf Of Allison Metzler
> Sent: Wednesday, October 05, 2005 11:10 AM
> To: BostonLUNAchix@yahoogroups.com
> Subject: [BostonLUNAchix] Good Link for Runner Injuries
>
> Found this link when looking for some insight into a minor injury I
> have and was having trouble finding a way to describe it to my doctor.
> I know there are plenty of sites/resources out there - but this
> provided a simple, distilled down list of Common Runner Injuries. Just
> thought I'd share:
>
> http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm
>
> That being said, I'll have to pass sadly on this evening's run as I'm
> trying to rest this funky hip thing prior to Monday. Has anyone else
> experienced tweaks from time to time in this area - hip flexor?
>
> As many have said in this forum - stretching is SO important!
> Hope you find this helpful,
> Allison
>
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>
>
>
>
>
>
> ________________________________
> YAHOO! GROUPS LINKS
>
>
> Visit your group "BostonLUNAchix" on the web.
>
> To unsubscribe from this group, send an email to:
> BostonLUNAchix-unsubscribe@yahoogroups.com
>
> Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
> ________________________________
>
>