It is that time of year, where Marathon season is upon us. Good luck to
all running Fall Marathons, if this is your first marathon special good
luck, have fun and try to absorb it all.

After months of training, early starts, long runs, stretching, watching
what you eat and drink, the day has arrived.

Remember the difficult part is now behind, you have put in hundreds of
miles.

Now you only have to run 1 mile, 26 times. :-)

Please take my motto at times if a particular mile is proving tough....
smile to go the extra mile.... you need to smile while saying this to
yourself.

Also remember Oprah ran every step of her marathon and you can too!!!!!

Enjoy...
Emma