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#5639 From: michael palmgren <michaelpalmgren@...>
Date: Tue Nov 17, 2009 5:33 am
Subject: Re: Phelps michael.palm...
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you are on. i did the padden dip last year only because my neighbors failed to provide the necessary motivation to jump in here. did you read the article? Phelps set PR's for every race except the 200 free, if i remember right. The question is what was bowman's motive in having michael not use the suit; in order to deal a huge psychological blow and just crush the competition in 2010? Motivate michael with a few races where he didn't win to train harder? He had to know he wouldn't perform against all the suits! But, he probably passed on what will be historical records, asterisk or not, for what rowdy gaines and others think might be decades.

A lot of the Masters swimmers had the suit last meet I was at as well.

Lots of asterisks?

On Nov 16, 2009, at 9:20 PM, Comcast wrote:

I am up for a polar bear swim come new years mike!

Amazing is the degree of improvement seen by many swimmers who otherwise have never imagined such results. All due, in part, to a suit. Essentially all of the records set by those with those suits will have an asterisk next them. Perhaps they should, perhaps not. I am still on the fence.

Sent from my iPhone

On Nov 16, 2009, at 7:55 PM, "Mikel" <michaelpalmgren@comcast.net> wrote:

Anyone been watching the FINA swimming and wondering just how good the new suits are?

check out this article: http://www.universalsports.com/news/article/newsid=371293.html#record+assault+continues+berlin

The last meet has been a record of records. The interesting thing is that Michael, wearing the suit that will be legal next year, has made PR's for some of the events, as you will read. The other interesting thing I have noted is that the first thing a lot of the swimmers do at the end of the race is reach back and unzip the suit. Real comfy, eh?

Anyone care for a real rough water swim, just come by the house. Nice 2 and 3 foot breakers early today.

cheers

Reply | Forward | Messages in this Topic (3)

#5638 From: <bigdibbs@...>
Date: Tue Nov 17, 2009 5:25 am
Subject: Re: [FWD: Webinar: Run/Walk Your Way to Faster Racing Times] dibbwm
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I followed Daryl's secret weapon at Ironman 70.3 this year and dropped 8 minutes off my half marathon time. I had an injury that was nagging and it limited my run training so Daryl said to try this technique. I just walked every aid station for maybe a minute to get good fuel and drink and had a good run time. Anyway, the injury is doing better but I will still follow this for now anyway Smile emoticon

From: daryl@...

Sent: Monday, November 16, 2009 11:01 AM

To: Bham Tri club

Subject: [BhamTri] [FWD: Webinar: Run/Walk Your Way to Faster Racing Times]

Hey all, just wanted to post this if anyone is interested. The run/walk is the "secret weapon" I use with my athletes for long course run performance. It is "the best" means of maintaining late run strength and speed when fatigue is shutting down everyone else on the course. Bobby McGee is one of the premier running coaches in the world, so I guarentee this info would be worth the listen.

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@advantagemultisport.com
www.advantagemultisport.com

-------- Original Message --------
Subject: Webinar: Run/Walk Your Way to Faster Racing Times
From: USA Triathlon <coaching@usatriathlon.org>
Date: Mon, November 16, 2009 8:47 am
To: daryl@advantagemultisport.com

Run/Walk to Your Way to Faster Racing Times

In a sport which consists of 3 back to back endurance events & where the most demanding of the 3 (running) comes last, it stands to reason that this is where most athletes will experience the greater challenge. The drop off from their stand alone open running times is normally far greater than it is for the bike. If there was a way in which run performance could be improved AND made easier, would not all triathletes come running with rapt attention? Well there is, but to the uninitiated & the all too cool, the option might be somewhat hard for the ego to stomach! Perhaps Bobby McGee’s experience & success as a coach might be able to change your mind. All you have to lose is slower times off the bike. Join him for a webinar on the amazing performance benefits of the run/walk method of racing & training.

If you cannot attend the live webinar session you can register in advance and the complete webinar recording will be emailed out to you after it is completed.

Who should attend:

Coaches

Athletes

General Public

USAT Certified Coaches earn 1 CEU for attending.

Tuesday,
November 17, 2009

12pm Mountain
2pm Eastern
1pm Central
11am Pacific

Cost: $34.99

Bobby McGee is an Olympic Coach and Running Expert but also an expert on Sport Psychology and Mental Skills. He has produced world record holders & an Olympic Champion & numerous Olympians as runners, over & above his work with triathletes. No one knows better how to mentally prepare athletes for success on race day than Bobby McGee!

View as webpage
Forward email

This email was sent to: daryl@advantagemultisport.com

Email sent by: USA Triathlon
1365 Garden Of The Gods Road Ste. 250, Colorado Springs, CO 80907 USA

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#5637 From: Comcast <ekderoche@...>
Date: Tue Nov 17, 2009 5:20 am
Subject: Re: Phelps erikderoche
Offline
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I am up for a polar bear swim come new years mike!

Amazing is the degree of improvement seen by many swimmers who otherwise have never imagined such results. All due, in part, to a suit. Essentially all of the records set by those with those suits will have an asterisk next them. Perhaps they should, perhaps not. I am still on the fence.

Sent from my iPhone

On Nov 16, 2009, at 7:55 PM, "Mikel" <michaelpalmgren@...> wrote:

Anyone been watching the FINA swimming and wondering just how good the new suits are?

check out this article: http://www.universalsports.com/news/article/newsid=371293.html#record+assault+continues+berlin

The last meet has been a record of records. The interesting thing is that Michael, wearing the suit that will be legal next year, has made PR's for some of the events, as you will read. The other interesting thing I have noted is that the first thing a lot of the swimmers do at the end of the race is reach back and unzip the suit. Real comfy, eh?

Anyone care for a real rough water swim, just come by the house. Nice 2 and 3 foot breakers early today.

cheers

Reply | Forward | Messages in this Topic (3)

#5636 From: "Mikel" <michaelpalmgren@...>
Date: Tue Nov 17, 2009 3:55 am
Subject: Phelps michael.palm...
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Send Email

Anyone been watching the FINA swimming and wondering just how good the new suits
are?

check out this article: 
http://www.universalsports.com/news/article/newsid=371293.html#record+assault+co\
ntinues+berlin

The last meet has been a record of records.  The interesting thing is that
Michael, wearing the suit that will be legal next year, has made PR's for some
of the events, as you will read.  The other interesting thing I have noted is
that the first thing a lot of the swimmers do at the end of the race is reach
back and unzip the suit.  Real comfy, eh?

Anyone care for a real rough water swim, just come by the house.  Nice 2 and 3
foot breakers early today.

cheers

Reply | Forward | Messages in this Topic (3)

#5635 From: Comcast <ekderoche@...>
Date: Mon Nov 16, 2009 9:57 pm
Subject: Re: Training with power/ BTC meeting erikderoche
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Perhaps Brian will chime in but until then; the talk is about using power meters to optimize ones training and racing and how he coaches people using power as a measure of effort. I am sure he will be discussing other topics as well and it is our thought to bring into he club a few different perspectives. Hope to see you there!

Erik

Sent from my iPhone

On Nov 16, 2009, at 1:09 PM, "Pratt, Judy S" <jpratt@...> wrote:

Is this about using power taps? Wattage?

Judy Pratt, MA, BSN, RN

Cardiovascular Clinical Improvement Manager

PeaceHealth

office: (360) 788-6599

cell: (360) 630-9929

jpratt@peacehealth.org

From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Foster Rose
Sent: Monday, November 16, 2009 9:14 AM
To: BhamTri@yahoogroups.com
Subject: RE: [BhamTri] Training with power/ BTC meeting

OK, see you then. I’ll be there early, in case you need time for set-up.

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Sunday, November 15, 2009 9:32 PM
To: BhamTri@yahoogroups.com
Subject: Re: [BhamTri] Training with power/ BTC meeting

Thanks foster! I will take you up on that offer. Thanks again, it is appreciated.

Erik

Sent from my iPhone

On Nov 15, 2009, at 9:26 PM, "Foster Rose" <fosterrose@comcast.net> wrote:

ERIK,

Greenhouse is definitely available, if you want to use it.

Happy to Do So,

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Monday, November 09, 2009 9:33 AM
To: BhamTri@yahoogroups.com
Subject: [BhamTri] Training with power/ BTC meeting

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

This message is intended solely for the use of the individual and entity to whom it is addressed, and may contain information that is privileged, confidential, and exempt from disclosure under applicable state and federal laws. If you are not the addressee, or are not authorized to receive for the intended addressee, you are hereby notified that you may not use, copy, distribute, or disclose to anyone this message or the information contained herein. If you have received this message in error, immediately advise the sender by reply email and destroy this message.

Reply | Forward | Messages in this Topic (11)

#5634 From: "Pratt, Judy S" <jpratt@...>
Date: Mon Nov 16, 2009 9:09 pm
Subject: RE: Training with power/ BTC meeting jpratt@...
Send Email

Is this about using power taps? Wattage?

Judy Pratt, MA, BSN, RN

Cardiovascular Clinical Improvement Manager

PeaceHealth

office: (360) 788-6599

cell: (360) 630-9929

jpratt@...

From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Foster Rose
Sent: Monday, November 16, 2009 9:14 AM
To: BhamTri@yahoogroups.com
Subject: RE: [BhamTri] Training with power/ BTC meeting

OK, see you then. I’ll be there early, in case you need time for set-up.

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Sunday, November 15, 2009 9:32 PM
To: BhamTri@yahoogroups.com
Subject: Re: [BhamTri] Training with power/ BTC meeting

Thanks foster! I will take you up on that offer. Thanks again, it is appreciated.

Erik

Sent from my iPhone

On Nov 15, 2009, at 9:26 PM, "Foster Rose" <fosterrose@...> wrote:

ERIK,

Greenhouse is definitely available, if you want to use it.

Happy to Do So,

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Monday, November 09, 2009 9:33 AM
To: BhamTri@yahoogroups.com
Subject: [BhamTri] Training with power/ BTC meeting

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

This message is intended solely for the use of the individual and entity to whom it is addressed, and may contain information that is privileged, confidential, and exempt from disclosure under applicable state and federal laws. If you are not the addressee, or are not authorized to receive for the intended addressee, you are hereby notified that you may not use, copy, distribute, or disclose to anyone this message or the information contained herein. If you have received this message in error, immediately advise the sender by reply email and destroy this message.

Reply | Forward | Messages in this Topic (11)

#5633 From: Erik DeRoche <ekderoche@...>
Date: Mon Nov 16, 2009 8:34 pm
Subject: Re: Training with power/ BTC meeting erikderoche
Offline
Send Email

Thanks Foster! I will be in touch. ERIK
----- Original Message -----
From: "Foster Rose" <fosterrose@...>
To: BhamTri@yahoogroups.com
Sent: Monday, November 16, 2009 9:13:52 AM GMT -08:00 US/Canada Pacific
Subject: RE: [BhamTri] Training with power/ BTC meeting

OK, see you then. I’ll be there early, in case you need time for set-up.

FOSTER

Thanks foster! I will take you up on that offer. Thanks again, it is appreciated.

Erik

Sent from my iPhone

On Nov 15, 2009, at 9:26 PM, "Foster Rose" <fosterrose@...> wrote:

ERIK,

Greenhouse is definitely available, if you want to use it.

Happy to Do So,

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Monday, November 09, 2009 9:33 AM
To: BhamTri@yahoogroups.com
Subject: [BhamTri] Training with power/ BTC meeting

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

Reply | Forward | Messages in this Topic (11)

#5632 From: daryl@...
Date: Mon Nov 16, 2009 7:01 pm
Subject: [FWD: Webinar: Run/Walk Your Way to Faster Racing Times] advantagemul...
Offline
Send Email

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@...
www.advantagemultisport.com

-------- Original Message --------
Subject: Webinar: Run/Walk Your Way to Faster Racing Times
From: USA Triathlon <coaching@...>
Date: Mon, November 16, 2009 8:47 am
To: daryl@...

Run/Walk to Your Way to Faster Racing Times

In a sport which consists of 3 back to back endurance events & where the most demanding of the 3 (running) comes last, it stands to reason that this is where most athletes will experience the greater challenge. The drop off from their stand alone open running times is normally far greater than it is for the bike. If there was a way in which run performance could be improved AND made easier, would not all triathletes come running with rapt attention? Well there is, but to the uninitiated & the all too cool, the option might be somewhat hard for the ego to stomach! Perhaps Bobby McGee’s experience & success as a coach might be able to change your mind. All you have to lose is slower times off the bike. Join him for a webinar on the amazing performance benefits of the run/walk method of racing & training.

If you cannot attend the live webinar session you can register in advance and the complete webinar recording will be emailed out to you after it is completed.

Who should attend:

Coaches

Athletes

General Public

USAT Certified Coaches earn 1 CEU for attending.

Tuesday,
November 17, 2009

12pm Mountain
2pm Eastern
1pm Central
11am Pacific

Cost: $34.99

Bobby McGee is an Olympic Coach and Running Expert but also an expert on Sport Psychology and Mental Skills. He has produced world record holders & an Olympic Champion & numerous Olympians as runners, over & above his work with triathletes. No one knows better how to mentally prepare athletes for success on race day than Bobby McGee!

View as webpage
Forward email

This email was sent to: daryl@...

Email sent by: USA Triathlon
1365 Garden Of The Gods Road Ste. 250, Colorado Springs, CO 80907 USA

Manage your preferences:
Profile & Subscriptions | One-Click Unsubscribe

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#5631 From: "Foster Rose" <fosterrose@...>
Date: Mon Nov 16, 2009 5:13 pm
Subject: RE: Training with power/ BTC meeting foster6rose
Offline
Send Email

OK, see you then. I’ll be there early, in case you need time for set-up.

FOSTER

Thanks foster! I will take you up on that offer. Thanks again, it is appreciated.

Erik

Sent from my iPhone

On Nov 15, 2009, at 9:26 PM, "Foster Rose" <fosterrose@comcast.net> wrote:

ERIK,

Greenhouse is definitely available, if you want to use it.

Happy to Do So,

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Monday, November 09, 2009 9:33 AM
To: BhamTri@yahoogroups.com
Subject: [BhamTri] Training with power/ BTC meeting

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

Reply | Forward | Messages in this Topic (11)

#5630 From: Comcast <ekderoche@...>
Date: Mon Nov 16, 2009 5:32 am
Subject: Re: Training with power/ BTC meeting erikderoche
Offline
Send Email

Thanks foster! I will take you up on that offer. Thanks again, it is appreciated.

Erik

Sent from my iPhone

On Nov 15, 2009, at 9:26 PM, "Foster Rose" <fosterrose@...> wrote:

ERIK,

Greenhouse is definitely available, if you want to use it.

Happy to Do So,

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Monday, November 09, 2009 9:33 AM
To: BhamTri@yahoogroups.com
Subject: [BhamTri] Training with power/ BTC meeting

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

Reply | Forward | Messages in this Topic (11)

#5629 From: "Foster Rose" <fosterrose@...>
Date: Mon Nov 16, 2009 5:26 am
Subject: RE: Training with power/ BTC meeting foster6rose
Offline
Send Email

ERIK,

Greenhouse is definitely available, if you want to use it.

Happy to Do So,

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Monday, November 09, 2009 9:33 AM
To: BhamTri@yahoogroups.com
Subject: [BhamTri] Training with power/ BTC meeting

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

Reply | Forward | Messages in this Topic (11)

#5628 From: Comcast <ekderoche@...>
Date: Fri Nov 13, 2009 6:49 am
Subject: Re: Run Without Limits Clinic Change of time erikderoche
Offline
Send Email

It isn't the distance that hurts... It's the pain that comes with a 5k that I hope I can handle!

Sent from my iPhone

On Nov 12, 2009, at 9:16 PM, michael palmgren <michaelpalmgren@...> wrote:

it is 4 miles, Erik. hope that isn't a bit too long for you these days.

On Nov 12, 2009, at 6:04 PM, Erik DeRoche wrote:

Would love to have you guys there! This way too I now have an excuse to race a 5k, hit the showers and then go have fun teaching. Get your friends to sign up too! The more the merrier!

ERIK

----- Original Message -----
From: "michael palmgren" <michaelpalmgren@comcast.net>
To: BhamTri@yahoogroups.com
Sent: Thursday, November 12, 2009 4:36:38 PM GMT -08:00 US/Canada Pacific
Subject: Re: [BhamTri] Run Without Limits Clinic Change of time

Ah, good going Eric. I had just read the forum messages and was wondering about the conflict. We have done the run every year but I am very interested in getting to the clinic with Ian.

On Nov 12, 2009, at 4:29 PM, Erik DeRoche wrote:

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimit s.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,
Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimit s.com

Barkley Chiropractic
www.BarkleyChiropra ctic.com
360-752-0061

Reply | Forward | Messages in this Topic (5)

#5627 From: "Foster Rose" <fosterrose@...>
Date: Fri Nov 13, 2009 5:28 am
Subject: RE: hanging in bham foster6rose
Offline
Send Email

You’re absolutely right! It’s time to coast and enjoy the fruits of your labors: your successes and those of others, who you have helped. The sooner that you get better, then the sooner you will be back in swing of our game (s). I wish you a speedy recovery

& Best Regards,

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of daryl@...
Sent: Thursday, November 12, 2009 9:39 AM
To: jason@...; warren lawrence; Scott Hale; Bham Tri club
Subject: [BhamTri] hanging in bham

Well, I should be on a plane right now half way to FL, but my body is shot. My son and I came down with the H1N1 virus about 3 weeks ago. He had a much stronger symptoms (104-105 degree temps), but then had better recovery. I have been dragging along a very deep cough and fatigue for the past 3 weeks. I was diagnosed with a sinus infection last weekend, then things started getting worse yesterday, and received another diagnosis of severe bronchitis. I had hoped to travel back east anyhow and at least watch the event, but I had a reaction to the new antibiotic last night and my blood pressure bottomed out. Finally had to get out of the denial phase and realize it is better to stay home and recover than to continue pushing. My wife has been dropping hints that I may get pneumonia if I continue on, and that was reinforced by the MD yesterday. My swim yesterday hinted at that as well, I could barely hold 1:30/100 for my intervals, and I usually warm up at 1:25s.

I have had one of my best seasons ever, so that is the positive in all this. I PR'd in every multisport race I competed in this year, and all of my coached athletes had great seasons and are looking ahead to a great 2010. So next 2 weeks will be getting healthy, then start laying base for next year. Thanks everyone for the well-wishes. Hope to get back there again someday.

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@advantagemultisport.com
www.advantagemultisport.com

Reply | Forward | Messages in this Topic (7)

#5626 From: michael palmgren <michaelpalmgren@...>
Date: Fri Nov 13, 2009 5:16 am
Subject: Re: Run Without Limits Clinic Change of time michael.palm...
Offline
Send Email

it is 4 miles, Erik. hope that isn't a bit too long for you these days.

On Nov 12, 2009, at 6:04 PM, Erik DeRoche wrote:

Would love to have you guys there! This way too I now have an excuse to race a 5k, hit the showers and then go have fun teaching. Get your friends to sign up too! The more the merrier!

ERIK

----- Original Message -----
From: "michael palmgren" <michaelpalmgren@comcast.net>
To: BhamTri@yahoogroups.com
Sent: Thursday, November 12, 2009 4:36:38 PM GMT -08:00 US/Canada Pacific
Subject: Re: [BhamTri] Run Without Limits Clinic Change of time

Ah, good going Eric. I had just read the forum messages and was wondering about the conflict. We have done the run every year but I am very interested in getting to the clinic with Ian.

On Nov 12, 2009, at 4:29 PM, Erik DeRoche wrote:

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimits.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,
Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimits.com

Barkley Chiropractic
www.BarkleyChiropractic.com
360-752-0061

Reply | Forward | Messages in this Topic (5)

#5625 From: Erik DeRoche <ekderoche@...>
Date: Fri Nov 13, 2009 2:04 am
Subject: Re: Run Without Limits Clinic Change of time erikderoche
Offline
Send Email

Would love to have you guys there! This way too I now have an excuse to race a 5k, hit the showers and then go have fun teaching. Get your friends to sign up too! The more the merrier!

ERIK

----- Original Message -----
From: "michael palmgren" <michaelpalmgren@...>
To: BhamTri@yahoogroups.com
Sent: Thursday, November 12, 2009 4:36:38 PM GMT -08:00 US/Canada Pacific
Subject: Re: [BhamTri] Run Without Limits Clinic Change of time

Ah, good going Eric. I had just read the forum messages and was wondering about the conflict. We have done the run every year but I am very interested in getting to the clinic with Ian.

On Nov 12, 2009, at 4:29 PM, Erik DeRoche wrote:

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimits.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,
Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimits.com

Barkley Chiropractic
www.BarkleyChiropractic.com
360-752-0061

Reply | Forward | Messages in this Topic (5)

#5624 From: michael palmgren <michaelpalmgren@...>
Date: Fri Nov 13, 2009 12:36 am
Subject: Re: Run Without Limits Clinic Change of time michael.palm...
Offline
Send Email

Ah, good going Eric. I had just read the forum messages and was wondering about the conflict. We have done the run every year but I am very interested in getting to the clinic with Ian.

On Nov 12, 2009, at 4:29 PM, Erik DeRoche wrote:

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimits.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,
Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimits.com

Barkley Chiropractic
www.BarkleyChiropractic.com
360-752-0061

Reply | Forward | Messages in this Topic (5)

#5623 From: Erik DeRoche <ekderoche@...>
Date: Fri Nov 13, 2009 12:29 am
Subject: Run Without Limits Clinic Change of time erikderoche
Offline
Send Email

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimits.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,

Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimits.com

Barkley Chiropractic
www.BarkleyChiropractic.com
360-752-0061

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#5622 From: Steven VanderStaay <vandesl@...>
Date: Thu Nov 12, 2009 9:57 pm
Subject: Re: hanging in bham vandesl
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Daryl,

I was so impressed by your resilient response to hurting your back two years ago that I keep it in mind whenever I have a setback. ("If Daryl can have an entire year of training derailed and still bounce back optimistically, I can get through . . . " ) You did bounce back from the back injury, of course, to the PRs this year. But now the flue two weeks before a 1/2? I hereby request that you get a hallpass on injury and illness for the forseeable future.

You deserve it.

Steve

--- On Thu, 11/12/09, daryl@... <daryl@...> wrote:

From: daryl@... <daryl@...>
Subject: [BhamTri] hanging in bham
To: jason@..., "warren lawrence" <warrenlawrence771@...>, "Scott Hale" <scott@...>, "Bham Tri club " <BhamTri@yahoogroups.com>
Date: Thursday, November 12, 2009, 9:39 AM

Well, I should be on a plane right now half way to FL, but my body is shot. My son and I came down with the H1N1 virus about 3 weeks ago. He had a much stronger symptoms (104-105 degree temps), but then had better recovery. I have been dragging along a very deep cough and fatigue for the past 3 weeks. I was diagnosed with a sinus infection last weekend, then things started getting worse yesterday, and received another diagnosis of severe bronchitis. I had hoped to travel back east anyhow and at least watch the event, but I had a reaction to the new antibiotic last night and my blood pressure bottomed out. Finally had to get out of the denial phase and realize it is better to stay home and recover than to continue pushing. My wife has been dropping hints that I may get pneumonia if I continue on, and that was reinforced by the MD yesterday. My swim yesterday hinted at that as well, I could barely hold 1:30/100 for my intervals, and I usually warm up at 1:25s.

I have had one of my best seasons ever, so that is the positive in all this. I PR'd in every multisport race I competed in this year, and all of my coached athletes had great seasons and are looking ahead to a great 2010. So next 2 weeks will be getting healthy, then start laying base for next year. Thanks everyone for the well-wishes. Hope to get back there again someday.

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@advantagemult isport.com
www.advantagemultis port.com

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#5621 From: Glenn Gervais <ggtriguy@...>
Date: Thu Nov 12, 2009 9:38 pm
Subject: Jingle Bell Run ggtriguy
Online Now
Send Email

Hello all-

�

If someone wants to make a Bellingham Triathlon Club team this year that'd be great.

�

I created a team for my office so won't be creating or leading a BTC team this year.

If there is no BTC team, feel free to join my office team and I will organize how to get you your T-shirt and race stuff.

My team this year:

http://bellinghamjbr.kintera.org/logos

�

Thanks

Glenn

--
http://ggtriguy.blogspot.com/

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#5620 From: Erik DeRoche <ekderoche@...>
Date: Thu Nov 12, 2009 5:55 pm
Subject: Re: hanging in bham erikderoche
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Daryl,
I am very sorry to hear that your body is not exactly cooperating with the minds need to race my friend. One thing that really helped me 'get over' not being able to race this summer, due to my own series of unfortunate events, was that it is only a race. There will be more and at times this is what happens. Heal well, take care of yourself, listen to your wife (smart lady!) and keep smilin' as it could be worse! You know me, I always have to make light of the situation. Anyway, you had a great year and you cannot feel as if you did not accomplish a ton because you did. Looking forward to getting outdoors with you this late fall/winter.

Take care, ERIK

----- Original Message -----
From: daryl@...
To: jason@..., "warren lawrence" <warrenlawrence771@...>, "Scott Hale" <scott@...>, "Bham Tri club" <BhamTri@yahoogroups.com>
Sent: Thursday, November 12, 2009 9:39:23 AM GMT -08:00 US/Canada Pacific
Subject: [BhamTri] hanging in bham

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@...
www.advantagemultisport.com

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#5619 From: "Pratt, Judy S" <jpratt@...>
Date: Thu Nov 12, 2009 5:44 pm
Subject: RE: hanging in bham jpratt@...
Send Email

What a bummer- we never know what will happen come race day.

You have been a tremendous support and great coach. I too had one of the best seasons ever and even though Austin didn’t go as planned I still had a 70.3 PR.

Take Care- Look forward to working with you soon.

Judy Pratt

From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of daryl@...
Sent: Thursday, November 12, 2009 9:39 AM
To: jason@...; warren lawrence; Scott Hale; Bham Tri club
Subject: [BhamTri] hanging in bham

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@...
www.advantagemultisport.com

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#5618 From: daryl@...
Date: Thu Nov 12, 2009 7:08 pm
Subject: RE: hanging in bham advantagemul...
Offline
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Sorry to hear that TJ.  I am on week 3 of secondary infections, truly
sucks.  Get well and have a great winter!
> -------- Original Message --------
> Subject: RE: [BhamTri] hanging in bham
> From: Tjalling Ypma <Tjalling.Ypma@...>
> Date: Thu, November 12, 2009 11:00 am
> To: "BhamTri@yahoogroups.com" <BhamTri@yahoogroups.com>
>
>
>    I hear you � I�m only just now
>    getting able to stand up
>    without support from a nearby
>    wall after a week with the
>    flu. No fun at all.
>
>    Tjalling
>
>    ._,___
>

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#5617 From: Tjalling Ypma <Tjalling.Ypma@...>
Date: Thu Nov 12, 2009 7:00 pm
Subject: RE: hanging in bham Tjalling.Ypma@...
Send Email

I hear you – I’m only just now getting able to stand up without support from a nearby wall after a week with the flu. No fun at all.

Tjalling

._,___

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#5616 From: Erik DeRoche <ekderoche@...>
Date: Thu Nov 12, 2009 6:46 pm
Subject: Run Without Limits Clinic. December 12th 2009 erikderoche
Offline
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Back and better than ever! Dr. Erik DeRoche/ Run Without Limits is holding a running clinic here in Bellingham once again (Gateway Center). If you have ever struggled with injury, reached a plateau or never quite reached your running potential this running clinic is the one for you. For further detail please visit www.runwithoutlimits.com. You may also sign up using PayPal. If you would like a clinic flyer/information pamphlet I will gladly send you one. The pamphlet/flyer will be posted on the website within the next twenty four hours.

Location: Gateway Center (Ranier Room) Bellingham, WA

When: December 12th, 2009

Time: 8AM-1PM

I look forward to seeing you all there!

Yours in Health,

Erik DeRoche MS, DC, CSCS

Run Without Limits

www.runwithoutlimits.com

Barkley Chiropractic

www.barkleychiropractic.com

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#5615 From: daryl@...
Date: Thu Nov 12, 2009 5:39 pm
Subject: hanging in bham advantagemul...
Offline
Send Email

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@...
www.advantagemultisport.com

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#5614 From: Comcast <ekderoche@...>
Date: Thu Nov 12, 2009 5:19 am
Subject: Re: Training with power/ BTC meeting erikderoche
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Thanks foster!!! I really appreciate that. I will get back to you to confirm. Thanks again!

Erik

Sent from my iPhone

On Nov 11, 2009, at 9:16 PM, "Foster Rose" <fosterrose@...> wrote:

ERIK,

I think that we could use Greenhouse as the meeting place. I need to confirm tomorrow when we’ll begin being open at night for Christmas. I’ll let you know one way or the other, but I think there’s a good chance that the store would be free for our meeting.

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Monday, November 09, 2009 9:33 AM
To: BhamTri@yahoogroups.com
Subject: [BhamTri] Training with power/ BTC meeting

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

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#5613 From: "Foster Rose" <fosterrose@...>
Date: Thu Nov 12, 2009 5:16 am
Subject: RE: Training with power/ BTC meeting foster6rose
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ERIK,

I think that we could use Greenhouse as the meeting place. I need to confirm tomorrow when we’ll begin being open at night for Christmas. I’ll let you know one way or the other, but I think there’s a good chance that the store would be free for our meeting.

FOSTER

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#5612 From: Comcast <ekderoche@...>
Date: Thu Nov 12, 2009 3:45 am
Subject: Re: Best of Success this Weekend erikderoche
Offline
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Nice Sean!!! Good luck to all Bellinghamtonians and bring back some that sunshine :)

Sent from my iPhone

On Nov 11, 2009, at 12:24 PM, "Sean Hackney" <seanhackney@...> wrote:

To Daryl and Mark racing in Florida this weekend at the ½ Ironman World Championships….

I think the Clearwater version of the Irish blessing goes like this:

May the Gulf seas be calm and fast

May there be not too much drafting from the packs

May the winds though be always at your back

May the causeway rise not too high

And get smaller with each pass,

May the Florida sun shine warm upon your face,
Knowing you just kicked some Championship Clearwater as_!!!

That’s about as creative as it gets boys. Have a great time and soak it all in. It’s a fantastic accomplishment.

Sean

<image001.png>

Sean Hackney

RE/MAX Northwest

360-303-0165

seanhackney@remax.net

Also visit www.HackneyGroupRealEstate.com for the best home search function available!

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#5611 From: trainortri@...
Date: Wed Nov 11, 2009 11:51 pm
Subject: Re: Best of Success this Weekend trainortri@...
Send Email

best of luck, fun, health and happiness on race day daryl, mark and rebekah.--mo

-----Original Message-----
From: daryl@...
To: BhamTri@yahoogroups.com
Sent: Wed, Nov 11, 2009 1:43 pm
Subject: RE: [BhamTri] Best of Success this Weekend

And may the antibiotics kick this bronchitis before Saturday. Due to
illness, My goal is just to be able to do a fun swim, bike, run with
1500 cool people. Don't see any PR in my near future, just want my
health back. A comfortable 70.3 miles in the sunshine does sound very
fun though! Thanks Sean.
Daryl
> -------- Original Message --------
> Subject: [BhamTri] Best of Success this Weekend
> From: "Sean Hackney" <seanhackney@...>
> Date: Wed, November 11, 2009 12:24 pm
> To: <BhamTri@yahoogroups.com>
> > > To Daryl and Mark racing in
> Florida this weekend at the ½
> Ironman World
> Championships....
> I think the Clearwater version
> of the Irish blessing goes
> like this:
> > May the Gulf seas be calm and
> fast
> May there be not too much
> drafting from the packs
> May the winds though be always
> at your back
> > May the causeway rise not too
> high
> And get smaller with each
> pass,
> > May the Florida sun shine warm
> upon your face,
> Knowing you just kicked some
> Championship Clearwater as_!!!
> > That's about as creative as it
> gets boys. Have a great time
> and soak it all in. It's a
> fantastic accomplishment.
> > Sean
> > > Sean Hackney
> RE/MAX Northwest
> > 360-303-0165
> seanhackney@...
> > Also visit www.HackneyGroupRea
> lEstate.com for the best home
> search function available!
> > ------------------------------------
Checkout the BTC website for upcoming events and meetings at http://www.bellinghamtri.orgYahoo! Groups Links
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#5610 From: "Mike McQuaide" <mikemcquaide@...>
Date: Wed Nov 11, 2009 9:45 pm
Subject: RE: Best of Success this Weekend mikemcquaide
Offline
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Good luck, Daryl. And have fun, lots of fun!!!

McQ

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of
daryl@...
Sent: Wednesday, November 11, 2009 1:43 PM
To: BhamTri@yahoogroups.com
Subject: RE: [BhamTri] Best of Success this Weekend

And may the antibiotics kick this bronchitis before Saturday.  Due to
illness, My goal is just to be able to do a fun swim, bike, run with
1500 cool people.  Don't see any PR in my near future, just want my
health back.  A comfortable 70.3 miles in the sunshine does sound very
fun though!  Thanks Sean.

Daryl
> -------- Original Message --------
> Subject: [BhamTri] Best of Success this Weekend
> From: "Sean Hackney" <seanhackney@...>
> Date: Wed, November 11, 2009 12:24 pm
> To: <BhamTri@yahoogroups.com>
>
>
>    To Daryl and Mark racing in
>    Florida this weekend at the =
>    Ironman World
>    Championships....
>    I think the Clearwater version
>    of the Irish blessing goes
>    like this:
>
>    May the Gulf seas be calm and
>    fast
>    May there be not too much
>    drafting from the packs
>    May the winds though be always
>    at your back
>
>    May the causeway rise not too
>    high
>    And get smaller with each
>    pass,
>
>    May the Florida sun shine warm
>    upon your face,
>    Knowing you just kicked some
>    Championship Clearwater as_!!!
>
>    That's about as creative as it
>    gets boys.  Have a great time
>    and soak it all in.  It's a
>    fantastic accomplishment.
>
>    Sean
>
>
>    Sean Hackney
>    RE/MAX Northwest
>
>    360-303-0165
>    seanhackney@...
>
>    Also visit www.HackneyGroupRea
>    lEstate.com for the best home
>    search function available!
>
>



------------------------------------

Checkout the BTC website for upcoming events and meetings at
http://www.bellinghamtri.orgYahoo! Groups Links

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