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#5628 From: Comcast <ekderoche@...>
Date: Fri Nov 13, 2009 6:49 am
Subject: Re: Run Without Limits Clinic Change of time erikderoche
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It isn't the distance that hurts... It's the pain that comes with a 5k that I hope I can handle!

Sent from my iPhone

On Nov 12, 2009, at 9:16 PM, michael palmgren <michaelpalmgren@...> wrote:

it is 4 miles, Erik. hope that isn't a bit too long for you these days.

On Nov 12, 2009, at 6:04 PM, Erik DeRoche wrote:

Would love to have you guys there! This way too I now have an excuse to race a 5k, hit the showers and then go have fun teaching. Get your friends to sign up too! The more the merrier!

ERIK

----- Original Message -----
From: "michael palmgren" <michaelpalmgren@comcast.net>
To: BhamTri@yahoogroups.com
Sent: Thursday, November 12, 2009 4:36:38 PM GMT -08:00 US/Canada Pacific
Subject: Re: [BhamTri] Run Without Limits Clinic Change of time

Ah, good going Eric. I had just read the forum messages and was wondering about the conflict. We have done the run every year but I am very interested in getting to the clinic with Ian.

On Nov 12, 2009, at 4:29 PM, Erik DeRoche wrote:

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimit s.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,
Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimit s.com

Barkley Chiropractic
www.BarkleyChiropra ctic.com
360-752-0061

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#5627 From: "Foster Rose" <fosterrose@...>
Date: Fri Nov 13, 2009 5:28 am
Subject: RE: hanging in bham foster6rose
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You’re absolutely right! It’s time to coast and enjoy the fruits of your labors: your successes and those of others, who you have helped. The sooner that you get better, then the sooner you will be back in swing of our game (s). I wish you a speedy recovery

& Best Regards,

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of daryl@...
Sent: Thursday, November 12, 2009 9:39 AM
To: jason@...; warren lawrence; Scott Hale; Bham Tri club
Subject: [BhamTri] hanging in bham

Well, I should be on a plane right now half way to FL, but my body is shot. My son and I came down with the H1N1 virus about 3 weeks ago. He had a much stronger symptoms (104-105 degree temps), but then had better recovery. I have been dragging along a very deep cough and fatigue for the past 3 weeks. I was diagnosed with a sinus infection last weekend, then things started getting worse yesterday, and received another diagnosis of severe bronchitis. I had hoped to travel back east anyhow and at least watch the event, but I had a reaction to the new antibiotic last night and my blood pressure bottomed out. Finally had to get out of the denial phase and realize it is better to stay home and recover than to continue pushing. My wife has been dropping hints that I may get pneumonia if I continue on, and that was reinforced by the MD yesterday. My swim yesterday hinted at that as well, I could barely hold 1:30/100 for my intervals, and I usually warm up at 1:25s.

I have had one of my best seasons ever, so that is the positive in all this. I PR'd in every multisport race I competed in this year, and all of my coached athletes had great seasons and are looking ahead to a great 2010. So next 2 weeks will be getting healthy, then start laying base for next year. Thanks everyone for the well-wishes. Hope to get back there again someday.

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@advantagemultisport.com
www.advantagemultisport.com

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#5626 From: michael palmgren <michaelpalmgren@...>
Date: Fri Nov 13, 2009 5:16 am
Subject: Re: Run Without Limits Clinic Change of time michael.palm...
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it is 4 miles, Erik. hope that isn't a bit too long for you these days.

On Nov 12, 2009, at 6:04 PM, Erik DeRoche wrote:

Would love to have you guys there! This way too I now have an excuse to race a 5k, hit the showers and then go have fun teaching. Get your friends to sign up too! The more the merrier!

ERIK

----- Original Message -----
From: "michael palmgren" <michaelpalmgren@comcast.net>
To: BhamTri@yahoogroups.com
Sent: Thursday, November 12, 2009 4:36:38 PM GMT -08:00 US/Canada Pacific
Subject: Re: [BhamTri] Run Without Limits Clinic Change of time

Ah, good going Eric. I had just read the forum messages and was wondering about the conflict. We have done the run every year but I am very interested in getting to the clinic with Ian.

On Nov 12, 2009, at 4:29 PM, Erik DeRoche wrote:

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimits.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,
Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimits.com

Barkley Chiropractic
www.BarkleyChiropractic.com
360-752-0061

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#5625 From: Erik DeRoche <ekderoche@...>
Date: Fri Nov 13, 2009 2:04 am
Subject: Re: Run Without Limits Clinic Change of time erikderoche
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Would love to have you guys there! This way too I now have an excuse to race a 5k, hit the showers and then go have fun teaching. Get your friends to sign up too! The more the merrier!

ERIK

----- Original Message -----
From: "michael palmgren" <michaelpalmgren@...>
To: BhamTri@yahoogroups.com
Sent: Thursday, November 12, 2009 4:36:38 PM GMT -08:00 US/Canada Pacific
Subject: Re: [BhamTri] Run Without Limits Clinic Change of time

Ah, good going Eric. I had just read the forum messages and was wondering about the conflict. We have done the run every year but I am very interested in getting to the clinic with Ian.

On Nov 12, 2009, at 4:29 PM, Erik DeRoche wrote:

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimits.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,
Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimits.com

Barkley Chiropractic
www.BarkleyChiropractic.com
360-752-0061

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#5624 From: michael palmgren <michaelpalmgren@...>
Date: Fri Nov 13, 2009 12:36 am
Subject: Re: Run Without Limits Clinic Change of time michael.palm...
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Ah, good going Eric. I had just read the forum messages and was wondering about the conflict. We have done the run every year but I am very interested in getting to the clinic with Ian.

On Nov 12, 2009, at 4:29 PM, Erik DeRoche wrote:

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimits.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,
Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimits.com

Barkley Chiropractic
www.BarkleyChiropractic.com
360-752-0061

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#5623 From: Erik DeRoche <ekderoche@...>
Date: Fri Nov 13, 2009 12:29 am
Subject: Run Without Limits Clinic Change of time erikderoche
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Send Email

Due to the Jingle Bell Run 5k going on locally in Bellingham on December 12th (beginning at 8:30AM) I am going to change the start time of the clinic from 8AM to 11:30AM. This will allow those that wish to participate in the 5k to do so AND attend the clinic. Again, visit www.runwithoutlimits.com for further details on the clinic and to register. Thank you for your flexibility. See you all there!

Sincerely,

Erik DeRoche MS, DC, CSCS
Run Without Limits
www.runwithoutlimits.com

Barkley Chiropractic
www.BarkleyChiropractic.com
360-752-0061

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#5622 From: Steven VanderStaay <vandesl@...>
Date: Thu Nov 12, 2009 9:57 pm
Subject: Re: hanging in bham vandesl
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Daryl,

I was so impressed by your resilient response to hurting your back two years ago that I keep it in mind whenever I have a setback. ("If Daryl can have an entire year of training derailed and still bounce back optimistically, I can get through . . . " ) You did bounce back from the back injury, of course, to the PRs this year. But now the flue two weeks before a 1/2? I hereby request that you get a hallpass on injury and illness for the forseeable future.

You deserve it.

Steve

--- On Thu, 11/12/09, daryl@... <daryl@...> wrote:

From: daryl@... <daryl@...>
Subject: [BhamTri] hanging in bham
To: jason@..., "warren lawrence" <warrenlawrence771@...>, "Scott Hale" <scott@...>, "Bham Tri club " <BhamTri@yahoogroups.com>
Date: Thursday, November 12, 2009, 9:39 AM

Well, I should be on a plane right now half way to FL, but my body is shot. My son and I came down with the H1N1 virus about 3 weeks ago. He had a much stronger symptoms (104-105 degree temps), but then had better recovery. I have been dragging along a very deep cough and fatigue for the past 3 weeks. I was diagnosed with a sinus infection last weekend, then things started getting worse yesterday, and received another diagnosis of severe bronchitis. I had hoped to travel back east anyhow and at least watch the event, but I had a reaction to the new antibiotic last night and my blood pressure bottomed out. Finally had to get out of the denial phase and realize it is better to stay home and recover than to continue pushing. My wife has been dropping hints that I may get pneumonia if I continue on, and that was reinforced by the MD yesterday. My swim yesterday hinted at that as well, I could barely hold 1:30/100 for my intervals, and I usually warm up at 1:25s.

I have had one of my best seasons ever, so that is the positive in all this. I PR'd in every multisport race I competed in this year, and all of my coached athletes had great seasons and are looking ahead to a great 2010. So next 2 weeks will be getting healthy, then start laying base for next year. Thanks everyone for the well-wishes. Hope to get back there again someday.

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@advantagemult isport.com
www.advantagemultis port.com

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#5621 From: Glenn Gervais <ggtriguy@...>
Date: Thu Nov 12, 2009 9:38 pm
Subject: Jingle Bell Run ggtriguy
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Hello all-

�

If someone wants to make a Bellingham Triathlon Club team this year that'd be great.

�

I created a team for my office so won't be creating or leading a BTC team this year.

If there is no BTC team, feel free to join my office team and I will organize how to get you your T-shirt and race stuff.

My team this year:

http://bellinghamjbr.kintera.org/logos

�

Thanks

Glenn

--
http://ggtriguy.blogspot.com/

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#5620 From: Erik DeRoche <ekderoche@...>
Date: Thu Nov 12, 2009 5:55 pm
Subject: Re: hanging in bham erikderoche
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Daryl,
I am very sorry to hear that your body is not exactly cooperating with the minds need to race my friend. One thing that really helped me 'get over' not being able to race this summer, due to my own series of unfortunate events, was that it is only a race. There will be more and at times this is what happens. Heal well, take care of yourself, listen to your wife (smart lady!) and keep smilin' as it could be worse! You know me, I always have to make light of the situation. Anyway, you had a great year and you cannot feel as if you did not accomplish a ton because you did. Looking forward to getting outdoors with you this late fall/winter.

Take care, ERIK

----- Original Message -----
From: daryl@...
To: jason@..., "warren lawrence" <warrenlawrence771@...>, "Scott Hale" <scott@...>, "Bham Tri club" <BhamTri@yahoogroups.com>
Sent: Thursday, November 12, 2009 9:39:23 AM GMT -08:00 US/Canada Pacific
Subject: [BhamTri] hanging in bham

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@...
www.advantagemultisport.com

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#5619 From: "Pratt, Judy S" <jpratt@...>
Date: Thu Nov 12, 2009 5:44 pm
Subject: RE: hanging in bham jpratt@...
Send Email

What a bummer- we never know what will happen come race day.

You have been a tremendous support and great coach. I too had one of the best seasons ever and even though Austin didn’t go as planned I still had a 70.3 PR.

Take Care- Look forward to working with you soon.

Judy Pratt

From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of daryl@...
Sent: Thursday, November 12, 2009 9:39 AM
To: jason@...; warren lawrence; Scott Hale; Bham Tri club
Subject: [BhamTri] hanging in bham

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@...
www.advantagemultisport.com

This message is intended solely for the use of the individual and entity to whom it is addressed, and may contain information that is privileged, confidential, and exempt from disclosure under applicable state and federal laws. If you are not the addressee, or are not authorized to receive for the intended addressee, you are hereby notified that you may not use, copy, distribute, or disclose to anyone this message or the information contained herein. If you have received this message in error, immediately advise the sender by reply email and destroy this message.

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#5618 From: daryl@...
Date: Thu Nov 12, 2009 7:08 pm
Subject: RE: hanging in bham advantagemul...
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Sorry to hear that TJ.  I am on week 3 of secondary infections, truly
sucks.  Get well and have a great winter!
> -------- Original Message --------
> Subject: RE: [BhamTri] hanging in bham
> From: Tjalling Ypma <Tjalling.Ypma@...>
> Date: Thu, November 12, 2009 11:00 am
> To: "BhamTri@yahoogroups.com" <BhamTri@yahoogroups.com>
>
>
>    I hear you � I�m only just now
>    getting able to stand up
>    without support from a nearby
>    wall after a week with the
>    flu. No fun at all.
>
>    Tjalling
>
>    ._,___
>

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#5617 From: Tjalling Ypma <Tjalling.Ypma@...>
Date: Thu Nov 12, 2009 7:00 pm
Subject: RE: hanging in bham Tjalling.Ypma@...
Send Email

I hear you – I’m only just now getting able to stand up without support from a nearby wall after a week with the flu. No fun at all.

Tjalling

._,___

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#5616 From: Erik DeRoche <ekderoche@...>
Date: Thu Nov 12, 2009 6:46 pm
Subject: Run Without Limits Clinic. December 12th 2009 erikderoche
Offline
Send Email

Back and better than ever! Dr. Erik DeRoche/ Run Without Limits is holding a running clinic here in Bellingham once again (Gateway Center). If you have ever struggled with injury, reached a plateau or never quite reached your running potential this running clinic is the one for you. For further detail please visit www.runwithoutlimits.com. You may also sign up using PayPal. If you would like a clinic flyer/information pamphlet I will gladly send you one. The pamphlet/flyer will be posted on the website within the next twenty four hours.

Location: Gateway Center (Ranier Room) Bellingham, WA

When: December 12th, 2009

Time: 8AM-1PM

I look forward to seeing you all there!

Yours in Health,

Erik DeRoche MS, DC, CSCS

Run Without Limits

www.runwithoutlimits.com

Barkley Chiropractic

www.barkleychiropractic.com

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#5615 From: daryl@...
Date: Thu Nov 12, 2009 5:39 pm
Subject: hanging in bham advantagemul...
Offline
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Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@...
www.advantagemultisport.com

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#5614 From: Comcast <ekderoche@...>
Date: Thu Nov 12, 2009 5:19 am
Subject: Re: Training with power/ BTC meeting erikderoche
Offline
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Thanks foster!!! I really appreciate that. I will get back to you to confirm. Thanks again!

Erik

Sent from my iPhone

On Nov 11, 2009, at 9:16 PM, "Foster Rose" <fosterrose@...> wrote:

ERIK,

I think that we could use Greenhouse as the meeting place. I need to confirm tomorrow when we’ll begin being open at night for Christmas. I’ll let you know one way or the other, but I think there’s a good chance that the store would be free for our meeting.

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Monday, November 09, 2009 9:33 AM
To: BhamTri@yahoogroups.com
Subject: [BhamTri] Training with power/ BTC meeting

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

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#5613 From: "Foster Rose" <fosterrose@...>
Date: Thu Nov 12, 2009 5:16 am
Subject: RE: Training with power/ BTC meeting foster6rose
Offline
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ERIK,

I think that we could use Greenhouse as the meeting place. I need to confirm tomorrow when we’ll begin being open at night for Christmas. I’ll let you know one way or the other, but I think there’s a good chance that the store would be free for our meeting.

FOSTER

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of Comcast
Sent: Monday, November 09, 2009 9:33 AM
To: BhamTri@yahoogroups.com
Subject: [BhamTri] Training with power/ BTC meeting

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

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#5612 From: Comcast <ekderoche@...>
Date: Thu Nov 12, 2009 3:45 am
Subject: Re: Best of Success this Weekend erikderoche
Offline
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Nice Sean!!! Good luck to all Bellinghamtonians and bring back some that sunshine :)

Sent from my iPhone

On Nov 11, 2009, at 12:24 PM, "Sean Hackney" <seanhackney@...> wrote:

To Daryl and Mark racing in Florida this weekend at the ½ Ironman World Championships….

I think the Clearwater version of the Irish blessing goes like this:

May the Gulf seas be calm and fast

May there be not too much drafting from the packs

May the winds though be always at your back

May the causeway rise not too high

And get smaller with each pass,

May the Florida sun shine warm upon your face,
Knowing you just kicked some Championship Clearwater as_!!!

That’s about as creative as it gets boys. Have a great time and soak it all in. It’s a fantastic accomplishment.

Sean

<image001.png>

Sean Hackney

RE/MAX Northwest

360-303-0165

seanhackney@remax.net

Also visit www.HackneyGroupRealEstate.com for the best home search function available!

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#5611 From: trainortri@...
Date: Wed Nov 11, 2009 11:51 pm
Subject: Re: Best of Success this Weekend trainortri@...
Send Email

best of luck, fun, health and happiness on race day daryl, mark and rebekah.--mo

-----Original Message-----
From: daryl@...
To: BhamTri@yahoogroups.com
Sent: Wed, Nov 11, 2009 1:43 pm
Subject: RE: [BhamTri] Best of Success this Weekend

And may the antibiotics kick this bronchitis before Saturday. Due to
illness, My goal is just to be able to do a fun swim, bike, run with
1500 cool people. Don't see any PR in my near future, just want my
health back. A comfortable 70.3 miles in the sunshine does sound very
fun though! Thanks Sean.
Daryl
> -------- Original Message --------
> Subject: [BhamTri] Best of Success this Weekend
> From: "Sean Hackney" <seanhackney@...>
> Date: Wed, November 11, 2009 12:24 pm
> To: <BhamTri@yahoogroups.com>
> > > To Daryl and Mark racing in
> Florida this weekend at the ½
> Ironman World
> Championships....
> I think the Clearwater version
> of the Irish blessing goes
> like this:
> > May the Gulf seas be calm and
> fast
> May there be not too much
> drafting from the packs
> May the winds though be always
> at your back
> > May the causeway rise not too
> high
> And get smaller with each
> pass,
> > May the Florida sun shine warm
> upon your face,
> Knowing you just kicked some
> Championship Clearwater as_!!!
> > That's about as creative as it
> gets boys. Have a great time
> and soak it all in. It's a
> fantastic accomplishment.
> > Sean
> > > Sean Hackney
> RE/MAX Northwest
> > 360-303-0165
> seanhackney@...
> > Also visit www.HackneyGroupRea
> lEstate.com for the best home
> search function available!
> > ------------------------------------
Checkout the BTC website for upcoming events and meetings at http://www.bellinghamtri.orgYahoo! Groups Links
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#5610 From: "Mike McQuaide" <mikemcquaide@...>
Date: Wed Nov 11, 2009 9:45 pm
Subject: RE: Best of Success this Weekend mikemcquaide
Offline
Send Email

Good luck, Daryl. And have fun, lots of fun!!!

McQ

-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of
daryl@...
Sent: Wednesday, November 11, 2009 1:43 PM
To: BhamTri@yahoogroups.com
Subject: RE: [BhamTri] Best of Success this Weekend

And may the antibiotics kick this bronchitis before Saturday.  Due to
illness, My goal is just to be able to do a fun swim, bike, run with
1500 cool people.  Don't see any PR in my near future, just want my
health back.  A comfortable 70.3 miles in the sunshine does sound very
fun though!  Thanks Sean.

Daryl
> -------- Original Message --------
> Subject: [BhamTri] Best of Success this Weekend
> From: "Sean Hackney" <seanhackney@...>
> Date: Wed, November 11, 2009 12:24 pm
> To: <BhamTri@yahoogroups.com>
>
>
>    To Daryl and Mark racing in
>    Florida this weekend at the =
>    Ironman World
>    Championships....
>    I think the Clearwater version
>    of the Irish blessing goes
>    like this:
>
>    May the Gulf seas be calm and
>    fast
>    May there be not too much
>    drafting from the packs
>    May the winds though be always
>    at your back
>
>    May the causeway rise not too
>    high
>    And get smaller with each
>    pass,
>
>    May the Florida sun shine warm
>    upon your face,
>    Knowing you just kicked some
>    Championship Clearwater as_!!!
>
>    That's about as creative as it
>    gets boys.  Have a great time
>    and soak it all in.  It's a
>    fantastic accomplishment.
>
>    Sean
>
>
>    Sean Hackney
>    RE/MAX Northwest
>
>    360-303-0165
>    seanhackney@...
>
>    Also visit www.HackneyGroupRea
>    lEstate.com for the best home
>    search function available!
>
>



------------------------------------

Checkout the BTC website for upcoming events and meetings at
http://www.bellinghamtri.orgYahoo! Groups Links

Reply | Forward | Messages in this Topic (6)

#5609 From: "Pratt, Judy S" <jpratt@...>
Date: Wed Nov 11, 2009 9:44 pm
Subject: RE: Best of Success this Weekend jpratt@...
Send Email

You will do great Darryl -- have fun.

Judy Pratt, MA, BSN, RN
Cardiovascular Clinical Improvement Manager
PeaceHealth
office: (360) 788-6599
cell:��� (360) 630-9929
jpratt@...
�


-----Original Message-----
From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf Of
daryl@...
Sent: Wednesday, November 11, 2009 1:43 PM
To: BhamTri@yahoogroups.com
Subject: RE: [BhamTri] Best of Success this Weekend

And may the antibiotics kick this bronchitis before Saturday.  Due to
illness, My goal is just to be able to do a fun swim, bike, run with
1500 cool people.  Don't see any PR in my near future, just want my
health back.  A comfortable 70.3 miles in the sunshine does sound very
fun though!  Thanks Sean.

Daryl
> -------- Original Message --------
> Subject: [BhamTri] Best of Success this Weekend
> From: "Sean Hackney" <seanhackney@...>
> Date: Wed, November 11, 2009 12:24 pm
> To: <BhamTri@yahoogroups.com>
>
>
>    To Daryl and Mark racing in
>    Florida this weekend at the �
>    Ironman World
>    Championships....
>    I think the Clearwater version
>    of the Irish blessing goes
>    like this:
>
>    May the Gulf seas be calm and
>    fast
>    May there be not too much
>    drafting from the packs
>    May the winds though be always
>    at your back
>
>    May the causeway rise not too
>    high
>    And get smaller with each
>    pass,
>
>    May the Florida sun shine warm
>    upon your face,
>    Knowing you just kicked some
>    Championship Clearwater as_!!!
>
>    That's about as creative as it
>    gets boys.  Have a great time
>    and soak it all in.  It's a
>    fantastic accomplishment.
>
>    Sean
>
>
>    Sean Hackney
>    RE/MAX Northwest
>
>    360-303-0165
>    seanhackney@...
>
>    Also visit www.HackneyGroupRea
>    lEstate.com for the best home
>    search function available!
>
>



------------------------------------

Checkout the BTC website for upcoming events and meetings at
http://www.bellinghamtri.orgYahoo! Groups Links







This message is intended solely for the use of the individual and entity to whom
it is addressed, and may contain information that is privileged, confidential,
and exempt from disclosure under applicable state and federal laws.  If you are
not the addressee, or are not authorized to receive for the intended addressee,
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this message in error, immediately advise the sender by reply email and destroy
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Reply | Forward | Messages in this Topic (6)

#5608 From: daryl@...
Date: Wed Nov 11, 2009 9:43 pm
Subject: RE: Best of Success this Weekend advantagemul...
Offline
Send Email

And may the antibiotics kick this bronchitis before Saturday.  Due to
illness, My goal is just to be able to do a fun swim, bike, run with
1500 cool people.  Don't see any PR in my near future, just want my
health back.  A comfortable 70.3 miles in the sunshine does sound very
fun though!  Thanks Sean.

Daryl
> -------- Original Message --------
> Subject: [BhamTri] Best of Success this Weekend
> From: "Sean Hackney" <seanhackney@...>
> Date: Wed, November 11, 2009 12:24 pm
> To: <BhamTri@yahoogroups.com>
>
>
>    To Daryl and Mark racing in
>    Florida this weekend at the �
>    Ironman World
>    Championships....
>    I think the Clearwater version
>    of the Irish blessing goes
>    like this:
>
>    May the Gulf seas be calm and
>    fast
>    May there be not too much
>    drafting from the packs
>    May the winds though be always
>    at your back
>
>    May the causeway rise not too
>    high
>    And get smaller with each
>    pass,
>
>    May the Florida sun shine warm
>    upon your face,
>    Knowing you just kicked some
>    Championship Clearwater as_!!!
>
>    That's about as creative as it
>    gets boys.  Have a great time
>    and soak it all in.  It's a
>    fantastic accomplishment.
>
>    Sean
>
>
>    Sean Hackney
>    RE/MAX Northwest
>
>    360-303-0165
>    seanhackney@...
>
>    Also visit www.HackneyGroupRea
>    lEstate.com for the best home
>    search function available!
>
>

Reply | Forward | Messages in this Topic (6)

#5607 From: "Sean Hackney" <seanhackney@...>
Date: Wed Nov 11, 2009 8:24 pm
Subject: Best of Success this Weekend hackney_sean
Offline
Send Email

To Daryl and Mark racing in Florida this weekend at the � Ironman World Championships….

I think the Clearwater version of the Irish blessing goes like this:

May the Gulf seas be calm and fast

May there be not too much drafting from the packs

May the winds though be always at your back

May the causeway rise not too high

And get smaller with each pass,

May the Florida sun shine warm upon your face,
Knowing you just kicked some Championship Clearwater as_!!!

That’s about as creative as it gets boys.� Have a great time and soak it all in.� It’s a fantastic accomplishment.

Sean

email signature

Sean Hackney

RE/MAX Northwest

360-303-0165

seanhackney@...

Also visit www.HackneyGroupRealEstate.com for the best home search function available!

Reply | Forward | Messages in this Topic (6)

#5606 From: Erik DeRoche <ekderoche@...>
Date: Wed Nov 11, 2009 4:51 pm
Subject: Re: Re: Training with power/ BTC meeting erikderoche
Offline
Send Email

Looking forward to having you there! Hope your fall is going well for you.

Erik DeRoche
BTC President

----- Original Message -----
From: "swillhoft" <swillhoft@...>
To: BhamTri@yahoogroups.com
Sent: Tuesday, November 10, 2009 8:01:06 PM GMT -08:00 US/Canada Pacific
Subject: [BhamTri] Re: Training with power/ BTC meeting

Wow. That sounds really interesting. Thanks for making the effort. I will be there and finally meet anyone who is there and is in group. Looking forward to that!

PS I hope Mike is doing ok. I've never met him. But I feel bad just hearing anyone has to suffer instead of doing fun fun training. Darn. So too bad. Take care. From sunny Iowa.

--- In BhamTri@yahoogroups.com, Comcast <ekderoche@...> wrote:
>
> First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
> be presenting on bike training with power and thier coaching methods.
>
> Location: TBA
> Time: 6:30PM
>
> More detail will be posted in the coming days. Have a great week all!
>
> Erik DeRoche
> BTC President
>
> Sent from my iPhone
>

Reply | Forward | Messages in this Topic (11)

#5605 From: "swillhoft" <swillhoft@...>
Date: Wed Nov 11, 2009 4:01 am
Subject: Re: Training with power/ BTC meeting swillhoft
Offline
Send Email

Wow. That sounds really interesting. Thanks for making the effort. I will be
there and finally meet anyone who is there and is in group. Looking forward to
that!

PS I hope Mike is doing ok. I've never met him. But I feel bad just hearing
anyone has to suffer instead of doing fun fun training. Darn. So too bad. Take
care. From sunny Iowa.

--- In BhamTri@yahoogroups.com, Comcast <ekderoche@...> wrote:
>
> First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
> be presenting on bike training with power and thier coaching methods.
>
> Location: TBA
> Time: 6:30PM
>
> More detail will be posted in the coming days. Have a great week all!
>
> Erik DeRoche
> BTC President
>
> Sent from my iPhone
>

Reply | Forward | Messages in this Topic (11)

#5604 From: "Mikel" <michaelpalmgren@...>
Date: Wed Nov 11, 2009 12:03 am
Subject: Re: hey tjalling michael.palm...
Offline
Send Email

Oops, forgot to include the email adr:  kmway2@...
--- In BhamTri@yahoogroups.com, "Mikel" <michaelpalmgren@...> wrote:
>
> Send or call Kip with your email address, por favor.  He would like to get the
pics from Robin.
>

Reply | Forward | Messages in this Topic (2)

#5603 From: "Mikel" <michaelpalmgren@...>
Date: Tue Nov 10, 2009 8:43 pm
Subject: hey tjalling michael.palm...
Offline
Send Email

Send or call Kip with your email address, por favor.  He would like to get the
pics from Robin.

Reply | Forward | Messages in this Topic (2)

#5602 From: KRISTINE PENROD <Kristine8899@...>
Date: Mon Nov 9, 2009 6:34 pm
Subject: RE: Greetings from Iowa! kristine9299
Offline
Send Email

Hey Susan!
Face north for me and give a wave to Minneapolis please! It's where I'm from and I miss it at times :(. Enjoy the sun, I miss that too, and the warmer weather while it lasts anyway! "Y'all"; you do realize you're in the NORTH and not the south? I will try and put more corn in my diet just for you :).

Kristine

To: BhamTri@yahoogroups.com
From: swillhoft@...
Date: Mon, 9 Nov 2009 17:28:28 +0000
Subject: [BhamTri] Greetings from Iowa!

Hey gang. I'm on vacation in sunny Des Moines, Iowa, this week. Got a nice 5 mile run in on an (obviously) flat trail in 70 degrees at 4pm! No rain forecast all week! Do you all want me to give you a daily update of how nice the weather is here every day and tell you how nice it is to exercise without you know what? Eat more corn, ya'll! Susan

Reply | Forward | Messages in this Topic (2)

#5601 From: Comcast <ekderoche@...>
Date: Mon Nov 9, 2009 5:33 pm
Subject: Training with power/ BTC meeting erikderoche
Offline
Send Email

First Monday of December, the 7th, Brian Ecker and Phil Elsasser will
be presenting on bike training with power and thier coaching methods.

Location: TBA
Time: 6:30PM

More detail will be posted in the coming days. Have a great week all!

Erik DeRoche
BTC President

Sent from my iPhone

Reply | Forward | Messages in this Topic (11)

#5600 From: "swillhoft" <swillhoft@...>
Date: Mon Nov 9, 2009 5:28 pm
Subject: Greetings from Iowa! swillhoft
Offline
Send Email

Hey gang. I'm on vacation in sunny Des Moines, Iowa, this week.  Got a nice 5
mile run in on an (obviously) flat trail in 70 degrees at 4pm! No rain forecast
all week! Do you all want me to give you a daily update of how nice the weather
is here every day and tell you how nice it is to exercise without you know what?
Eat more corn, ya'll! Susan

Reply | Forward | Messages in this Topic (2)

#5599 From: daryl@...
Date: Sun Nov 8, 2009 11:36 pm
Subject: [FWD: Fall Special at Valdora Cycles] advantagemul...
Offline
Send Email

Special from one of our sponsors.

Daryl Smith, PT
USAT L1 Certified Coach
827 Spieden Lane
Bellingham, WA 98229
425.283.7433
daryl@...
www.advantagemultisport.com

-------- Original Message --------
Subject: Fall Special at Valdora Cycles
From: Valdora Cycles <kendrak@...>
Date: Thu, November 05, 2009 3:11 pm
To: daryl@...

You're receiving this email because of your relationship with Olson International, Inc.. Please confirm your continued interest in receiving email from us.

You may unsubscribe if you no longer wish to receive our emails.

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