Just a tip from a weary racer this morning. Went and did the Frosty 5k in Fairhaven this AM, in a total blizzard and about 2" of snow on the ground. Quite an...
Daryl When you're blazing fast those markers are but blurs (so I'm told by fast people like you).slow down and quit being so fast my friend!!!! Good job...
Glad you are taking some downtime, you deserve it buddy! Let me know when you start running again, would love to get out and see ya. Daryl Smith, PT USAT L1...
I have ventured out three times this past week, but to call it running would be a very liberal use of the definition. That changes today though.enough down...
Daryl, Don't feel badly...we did the same thing in the 10K. Frustrating, but I guess for a free race, we should go easy on the race directors. I guess the guy...
I agree Marti, it was fun regardless. I love to run in those conditions, first time I have run a race in snow though. Glad they didn't cancel it. How did you...
Thanks to Pat and Becky for signing up! They want all the captains to come in and pickup team goodie bags this week to make the Saturday morning event go...
Daryl, No, it did not cost me any places (among the females), but a significant PR for slowest 10K ever! Yet, it was a unique experience to be out there in the...
Sean, I was wondering when I would hear you say that! Only took you 4 weeks!!! you must not have been as cooked as you said you were. Sand-bagger! I am kidding...
A must read before you plan next season. Michellie Jones is probably the best all around female triathlete of all time. Great info and perspective on balancing...
I liked reading this one Daryl. It really hits home to be honest as one who has had Overtraining Syndrome and has dug myself out of that deep, dark hole. Good...
If I took 2 months off you'd have to roll me out of the house. The family tree says I have to keep moving! I will say though that the past 4 weeks (ok maybe...
Brad Kearns has advised me with my own training and with some questions I had with some of my athletes. He is an awesome guy and has some very unique ideas....
I thought the 'three days on one day off' training cycle idea was interesting, especially since so many triathletes are into 'active recovery;' we'll ride hard...
Peter Moe
peterwaynemoe@...
Dec 5, 2007 5:15 am
3881
While i have never consulted with him directly, I have read ALOT of what he has to say on subjects related to triathlon and you are right, a wealth of...
So true Peter. many age-group athletes tend to pound on themselves for 8 months in preparation for an IM or even shorter distances which is too bad really. By...
I don't think quality and quantity necessarily have to be binaries of each other; quantity can be quality if that is the purpose of the training during the...
Peter Moe
peterwaynemoe@...
Dec 5, 2007 4:28 pm
3884
Spokane is good. I proposed and Jenna said yes! We're starting to plan an August wedding and I'm looking for work and trying to get plugged into the athletic...
Peter Moe
peterwaynemoe@...
Dec 5, 2007 4:32 pm
3885
Aha.... so are you saying that one has to perform large volumes of work to "build a base?" And by that same token, is Long Slow Distance (LSD) training the...
Well congratulations! I suppose that was a good thing that you moved from here all the way out there for love and her saying "yes" was kind of a validation of...
Hey Fatty! was that you who waved to me the other day? Could not make you out with the snow pelting my windshield. You up for some trail running any time soon?...
Hold on.I need to put down the plate of chocolate chip cookies and bowl of ice cream so I can type :-) I just started running short 30 min runs. My long...
Classic! You deserve some down time so enjoy it. Let me know when you want to head out there... always more fun to run with someone else. ERIK ... From: "Sean...
When she was an ITU world champion, she used a 2 on/1 off schedule due to the intensity as she was peaking, lots of rest and recovery. Daryl Smith, PT USAT L1...
Have any of you ran either the Spokane or Couer D' Alene marathons? What are they like? Thanks, Peter...
Peter Moe
peterwaynemoe@...
Dec 11, 2007 11:56 pm
3892
The CDA Marathon is the same course as the Ironman... or is it the other way around ;-) Either way, I found the CDA marathon course to be relativly flat. one...
man, you are a gluten for punishment! Just ran a marry and here you are thinking of another. You are a better man than I! Marathons HURT :). Never ran either...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
